By Jean Laguerre | Health & Fitness
Please READ this box for more info. The most effective way to get rid of cellulite is through exercising. This is a high intensity thighs & bum challenge to breakdown and burn the fat off that's causing cellulites. Do this workout 2-3 times weekly on alternate days for best result. Get a pair of comfortable […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box for more info. I am not an expert in skin care, in fact I have very limited knowledge in skincare and makeup. So this is based on my own personal experience on what has worked for me. In the video, I did not put on any cream or foundation, only a […]
Continue readingBy Jean Laguerre | Health & Fitness
Try this cool 3 minute workout to One Direction's What Makes You Beautiful for a firm and lifted booty led by fitness instructor Cassey Ho! ♥ GET MY DVD: ♥ ♥ BLOG: hhttp://www.blogilates.com ♥ CLOTHES: ♥ FACEBOOK: ♥ TWITTER: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM:
Continue readingBy Jean Laguerre | Health & Fitness
Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines both core and cardio-based exercises for best results! SUBSCRIBE for new videos every week: SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach. Filmed at Be […]
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Are you a neat freak, mess lover, or picker-upper? Dr. Oz presents the three clean exercise types. Then, fitness trainer Jen Widerstrom breaks down the best exercises for each exercise personality. Subscribe to Dr. Oz's official YouTube channel: Like Dr. Oz on Facebook: Follow Dr. Oz on Instagram: Follow Dr. Oz on Twitter: https://www.youtube.com/watch?v=i9LCKwkJEQY
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#100glutechallenge printable: It's Day 21 of 100 Glute Challenge and you guys have been absolutely crushing these butt workouts! Only 7 days left!! Today we're doing 100 elevated leg circles (on each leg) with Grace Helbig!! Don't forget to switch the direction of your circle after 50. Subscribe to Grace's channel: Follow her on IG! […]
Continue readingBy Jean Laguerre | Health & Fitness
If you are short on time and want to tone your thighs quickly, this is the best, most effective workout you can do. No equipment. You can do it anywhere…and it'll burn. That is what POP Pilates is all about. ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that involve more than one joint and muscle group. They are more efficient and effective for muscle growth. Method: 10 exercises, 4 sets per exercises, 45 […]
Continue readingBy Jean Laguerre | Health & Fitness
5 min. 5 moves. 1 min each. Let's get your flat abs! This is a super short but intense abdominal workout. Comment below with your favorite move! Get my first ever book: Really appreciate your support!! ♥ I HAVE A NEW DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: […]
Continue readingBy Jean Laguerre | Health & Fitness
♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info. ♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) […]
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