By Jean Laguerre | Health & Fitness
This is a quick thigh workout that is gonna trim down your inner and outer thighs to Train's "Drive By." ♥ GET MY DVD: ♥ ♥ BLOG: ♥ CLOTHES: ♥ FACEBOOK: ♥ TWITTER: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: BIKINI BLASTER PLAYLIST: …
Continue readingBy Jean Laguerre | Health & Fitness
Take the #100squatchallenge: I did 100 squats every day for 30 days! Wanna take the challenge too? Then watch this video to see how to properly do each squat…and to see what happened! Did my butt get bigger? Did my butt get smaller? Did I lose weight? Did I gain weight? How about my thighs? […]
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We ALL have those days where we just can't (or don't want to) make it to the gym. Here are 4 ways to burn calories … without having to get up from your seat! Subscribe to Dr. Oz's official YouTube channel: Like Dr. Oz on Facebook: Follow Dr. Oz on Instagram: Follow Dr. Oz on […]
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Dr. James “Butch” Rosser reveals the answers to his heartburn quiz. Then, he goes into detail about the symptoms and causes of each heartburn type. Follow along to find out which category you fall into. Subscribe to Dr. Oz's official YouTube channel: Like Dr. Oz on Facebook: Follow Dr. Oz on Instagram: Follow Dr. Oz […]
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I am SO excited to have my good friend, hair guru Guy Tang here for Day 18 of the 100 Glute Challenge. You guys might not know this but Guy and I have been friends for 7 years! I literally found him on Pinterest and asked him to do my hair. The rest is history!!! […]
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#100glutechallenge printable: I am so happy to have my good friend, singer Madilyn Bailey with us today… you guys might recognize her as Elsa from my "When Disney Princesses Go On A Diet" video! For Day 17 of the 100 Glute Challenge, we're doing 100 straight heel leg lifts! Don't let that leg drop, guys!!! […]
Continue readingBy Jean Laguerre | Health & Fitness
This is the hardest arm workout you will ever do using absolutely no weights! My shoulders felt so hard after it! It was pretty cool. ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: ****** Cassey Ho is an award-winning fitness instructor, […]
Continue readingBy Jean Laguerre | Health & Fitness
I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =) I have done it and it works! Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER. You do not need to suffer and starve yourself to lose weight. […]
Continue readingBy Jean Laguerre | Health & Fitness
Follow the Beginner's Workout Calendar! Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics. Follow […]
Continue readingBy Jean Laguerre | Health & Fitness
Get washboard abs in no time and feel confident in your bathing suit. Celebrity personal trainer, Joel Harper, developed a five minute fitness series just for you. https://www.youtube.com/watch?v=JVwH-JsiwNI
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