By Jean Laguerre | Health & Fitness
Have you ever wondered what Disney princesses had to eat (or not eat) to look so good? Were they all on diets or something? Would Pocahontas be vegan? Would Belle and Beast be carnivores? Would Elsa want everything to be raw and frozen? Well, today Elsa, Belle, Ariel, Jasmine, Aurora, and Pocahontas are getting together […]
Continue readingBy | Health & Fitness
Did you know how you sit can help prevent a blood clot? Find out the risk factors and most common places for dangerous blood clots in your body. Plus, how to detect and prevent them. Subscribe to Dr. Oz's official YouTube channel: Like Dr. Oz on Facebook: Follow Dr. Oz on Instagram: Follow Dr. Oz […]
Continue readingBy | Health & Fitness
#100glutechallenge printable: Day 20 means we are ALMOST done with our third week of the 100 Glute Challenge and I'm glad you guys are still with me! Since I had Rosanna Pansino on yesterday, I thought it made sense to put her boyfriend, Mike Lamond and his trainer Dustin Glass through it too!! I'm gonna […]
Continue readingBy Jean Laguerre | Health & Fitness
You wouldn't believe it but my butt was LEGIT VIBRATING after this routine. It kept vibrating for 10 min afterwards. Yeah. Talk about EFFECTIVE! ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: ****** Cassey Ho is a certified Pilates and fitness […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet. Meal Plan and Recipe Ideas […]
Continue readingBy Jean Laguerre | Health & Fitness
Here's your most requested workout to target and tone up your inner thighs at the same time to work on your waist line to give you a slim and sexy waist. Do this workout on a regular basis, 3 sets per session, 3 sessions weekly, and incorporate cardio on the other days. Have a clean […]
Continue readingBy | Health & Fitness
Dr. Oz reveals the cancer screenings that everyone should be asking for! Learn why these simple tests are your best defense against some of the most common cancers. Subscribe to Dr. Oz's official YouTube channel: Like Dr. Oz on Facebook: Follow Dr. Oz on Instagram: Follow Dr. Oz on Twitter: https://www.youtube.com/watch?v=q-hQ5Koz1v8
Continue readingBy | Health & Fitness
#100glutechallenge printable: Idk what I am more excited about: that it's Day 19 of the 100 Glute Challenge or that Rosanna Pansino is here!! Or maybe it's that Ro brought her new puppy, Blueberry Muffin?? Anyway today's gonna be a good one!! We're doing 100 grasshoppers – not each leg, but 100 in total! Come […]
Continue readingBy Jean Laguerre | Health & Fitness
Flattening the lower abs is possible with a combination of proper training and clean eating. Today I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. Train hard and follow this months free workout calendar here: ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: […]
Continue readingBy Jean Laguerre | Health & Fitness
Squat and Plie Challenge led by fitness instructor Cassey Ho to Call me Maybe by Carly Rae Jepson. ♥ GET MY DVD: ♥ ♥ BLOG: (free meal plans, recipes, workout index) ♥ SHIRTS: ♥ FACEBOOK: ♥ TWITTER:
Continue reading