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Try this cool 3 minute workout to One Direction's What Makes You Beautiful for a firm and lifted booty led by fitness instructor Cassey Ho!
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what the heck xD haha a minute into the workout I didn’t even know if I was squeezing my butt.. I think my butt got numb or something xD
that happens to me if i do this w/o right after doing a different bum workout like squats. I have learnt that i get the most out of this workout if i do it before doing other bum exercises or a of couple hours after 🙂
no pain no gain, ladies
Definetly feeling the pain!!
omg doe, her body looks bangin in this video!
Divya22 ikr!! but apparently she said that during this time period it wasn’t healthy for her to be this thin mentally and physically :/ which is sad to hear but nice to see that she was truthful
Jeanie Nguyen I’m 2 years late but where did she say this?? That’s sad
@Emily Johnson she posted a blog post about it. I was watching her videos back then. She talked about how awful it was and totally messed up her mind and health. She may have also posted a video too.
its gotten to the point where i can say everything that she says while working out to the video. i know every single word.
@F/A-18E Super Hornet Cassey has a TON of videos. She does calendars that you can follow for free 🙂
+F/A-18E Super Hornet Vanity or change is not the point.. We do these videos to get stronger and to exercise and have fun, because it FEELS GOOD !
Ellie Boan same😂😂😂
Ellie Boan It’s like this for me with her other videos
Hehe, how big and beautiful have your boots become, it’s been long
that awkward moment when someone barges in your room while you’re doing this work-out…
kairinaminemix literally just happened to me
😂😂😂😂😂
Ini tho my mum walks in like :/
😂😂
cassey if it wasnt for you, i wouldnt be half as happy as i am today
Same
I can officially say this is my favorite blogilates video ever
Cassey: How does your butt feel?
Me: What butt? #RIPBUTT
Victoria
@rAiNiEpUn007 #RIPBUTT yes you are right 😀 But keep it up and you will surely see huge results 🙂 I was on diet which i founded here http://lose-weight-fast.com.pl/diets/best-way-to-lose-some-fat/ and then i founded this challange. Now i can recommend it to everyone because it really works 🙂 Try it if you want and good luck.
@chi sai Thanks for the warning! 😉
+chi sai its not a spam I clicked it its acually what she said it was
rAiNiEpUn007 May you rest in peace butt.
Cassey: single leg raise!!
Me: …screw that penny.
Lol 😂💪
CrystleKuri 😂
You should do an exercise for ‘Drag Me Down’
+Shy Chey yayy
What I love about you, Cassey, is that your videos and personality don’t intimidate me but they still challenge me 🙂 you don’t wear clothes that are riding up on you and the camera angle isn’t below you so we aren’t looking up at you from your bum 😛
You are a classy, genuinely lovely lady and I hope you continue to make videos for as long as possible- or however long you want to make them 🙂
Such a sweet message!! I agree with you so much 🙂 she is an amazing person and you’re very kind
I dont blame you girl the min she raised those legs I was like WTF!? NOOO >O<
cassy: hold ittt
me: *falls back down* oh hell no
when the leg goes up its over for me
same goes with me
+Cheyenne Jefferson yeah I was like ‘it hurts but i’m fine’ and there goes the like and i am dead
Try alternating between the legs, it really helps :>
Ikr
I’m dead
And 4 years later this & ‘ Call Me Maybe Squats ‘ still hurts 🙃
i just finished that because that works SO WELL 😃 but im doing this too as well
sissayyye that means I’m 4 years nothing changes
@Jungshookie lol, true hhaahahahahaha
7 years later and my booty bigger but can’t take this 😂😂
my butt is not happy with me but i am happy with it
I love when you say “it’s hurting me too” It feels like I’ve got a friend who’s doing this challenge together with me. Thanks for this amazing video!
when it gets to the leg lift I’m like HURRY UP HARRY WITH UR SOLOOOO
styleboat hahahahahahahahahahahahahahaha i know that feeling all too well
styleboat ME
I’ve done this twice everyday for a month and all my cellulite on my legs has vanished!!! this is a life (and booty) saver <3 thank you so much cassey!!
Jennifer Zhou I’ve never been so happy with results after doing this everyday for only two weeks. it’s magic honestly
Just this ??? Wow
Тhеre аrе sevеral compоnеnts tо wаys tо trеаt bасk pаin. One resource I discсcсоvеrеd whiсh suссeeds in merging thеsе is the https://twitter.com/fbaf3a2dfe6a65d94/status/794458642376368128 it’s the best guide i’ve sееn. lоok at thе grеаt infоrmаtion . Whаt Мakеs You Boоtуful Butt Chаllengе
really srsly??? 😮
How do you even move
Cassy: “Do you feel the burn?”
Me: “I started feeling the burn two minutes ago…”
Cassy: “lift that leg!”
Me: Slowly and painfully dies.
PLEASE MAKE AN UPDATED VERSION OF THIS WITH A NEW SONG!! I love these short challenges, but I’ve seen this like a million times 🙁