By Jean Laguerre | Happiness
You are the master of your own happiness.D0, every day, all that can be done that day.The very best thing you can do for the whole world is to make the most of yourself. Believe that there is one intelligence substance from which all things proceed.Stay humble and be kind to yourself. Here is the […]
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By Jean Laguerre | Health & Fitness
How long do you stay sitting during a day?I hope this study could fit you. When you put all the available scientific evidence together, standing accounts for more calories burned than sitting. — AP March 21, 2018, Fitness, Health STANDING instead of sitting for six hours a day could help people lose weight over the […]
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By Jean Laguerre | Health & Fitness
A Hull woman discovered she had a life-threatening blood clot after losing an incredible 15 stones in weight. For years Lauren Munro, 34, had suffered with chest pains which she, her family and friends put down to her being heavily obese. Weighing in at over 25st, Miss Munroe had always struggled with her weight but […]
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By Jean Laguerre | Health & Fitness
Tips a Weight-Loss Coach Won’t Tell You for Free Keep your weight-loss goals realistic Goals should be specific and attainable if you want to lose weight. That way you’re more likely to stick with your plan and progress in your journey. Woman admits to hiding weight gain after losing 50 kilos A New Zealand […]
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By Jean Laguerre | Health & Fitness
Weight loss: How to lose a stone easily without really trying Weight loss is hard, but this diet plan can help Britons to shed a stone in just over half a year, and to keep it off for good. Making healthy swaps will see you eat 250 fewer calories per day, without even noticing. A […]
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By Jean Laguerre | Health & Fitness
This is the kind of advise you really need for your diet and your health. More over In a country that eats dessert for breakfast, sustained weight loss can feel like an uphill battle. Aside from avoiding obvious minefields like stacks of syrup-drenched pancakes and huge muffins, there are several […]
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