Toned and Sculpted: Ultimate Arms & Abs Circuit for Building and Burning | Joanna Soh

By Jean Laguerre | Health & Fitness

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Weight Loss Tips:

Weight Loss Meal Plan & Recipes:

Abs & Core Workout:

Crazy Workout Challenges:

ARMS & ABS (Build & Burn)
This workout challenges both the arms and ab muscles in one quick and effective routine. All you need is a set of light-weight dumbbells, or even just a pair of water bottles. We’re going to end the workout with a core focused cardio blast. It’s not going to be easy, but I know you can do it!

Duration: 25 minutes
Sequence: x3 Circuits (45 secs Work – 15 secs Rest)
Estimated Calories Burned: 200 Cals
Equipment: 1-2kgs dumbbells or small water bottles

ROUND 1 (bodyweight)
1) Push-Up Fold
2) Dolphin Push-up
3) Pike Presses to Plank
4) Table Top Knee Tap

ROUND 2 (with light weights)
1) W-Extension
2) Round the World
3) L-Rotation to Shoulder Press
4) Weighted Punches

ROUND 3 (explosive)
1) In & Out Tucks
2) Plank Jacks + Mountain Climbers
3) Side Knee Tucks
4) Double Knees


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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Arms & Abs: Build & Burn Toning Circuit | Joanna Soh


About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

  • significant soil says:

    Yes! YES!!!!! I love this woman! I was wondering what was I gonna do today, now I know!

  • Faiha Maryam says:

    will definitely try out this workout!

  • Aamina Amin says:

    Hey, joanna why are u making workout videos after such long breaks…. I missed you

  • Meghna Datta Roy says:

    Perfect timing 😊 always happy to work out with you πŸ˜€

  • Shalaka Patankar says:

    Looks like I’m the first one to view it….. Let’s start now πŸ˜πŸ‹οΈβ€β™€οΈ

  • Daily Dose of Medicine says:

    Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.πŸ‘

  • Pattu Burmawala says:

    Aww wlcm back joanna!πŸ€— i really missed uh and i really wanted the abbs and arms strength workout ❀

  • Kaushik Shandilya says:

    Hey Joanna! Hope you good. This workout really looks interesting and you nailing it with ease πŸ”₯ and you look damn fit ❀️. Push ups are my favorite and can’t wait to get onto it πŸ’ͺ.

  • Jennifer Simms says:

    Hey Joanna, never did these isolated types but will be doing them, ready for the challenge.

  • Urmish Singh says:

    Hey joanna I am going to do this exercise, so wish me luck and you are the bestπŸ₯°πŸ₯°

  • girlwithnojob says:

    Just the workout i was looking for😍

  • Janice Dumlao says:

    Im gonna do these exercise doing your work out Joanah.

  • Andreea says:

    I just love how Joanna magically reads my mind I swear ! I was thinking maybe I’ll do abs today and arms tomorrow, but now I will do both !
    Love love your workouts, thank u !πŸ€—πŸ€—

  • Anshika Yadav says:

    Omg i really like to do abs workout and your workout is really amazing so thanks for this wonderful workout 😘love you….

  • Alyssa Jones says:

    Joanna: “So there will a total of three circuits—-”
    Me: *full of energy* “Alright lets go!”
    Joanna: “—-and we want to repeat each circuit twice.”
    Me: πŸ˜΅πŸ˜žπŸ˜–πŸ˜«πŸ˜£πŸ˜”πŸ˜“πŸ˜¨πŸ˜­
    LOL I sometimes feel a plethora of emotions whenever she has us repeat circuits more than once. But I still love you Joanna! ❀ alright lets get sore! πŸ’ͺ🏽

  • TrangTrang4U says:

    Here I become… lean arms and strong toned cores. Driving back-high plank then push-up is the most tough one ☝️ love you and your body Joanna 🀩

  • Suvarna Singh says:

    My hip flexors are tight and the floor exercises with hip and leg extensions takes a toll on my lower back.This one is the perfect workout for me to strengthen my abs.

  • Churin In says:

    OMG this is what I needπŸ”₯ I find difficulties to train my upper body since I couldn’t hit the gym anymore. Home work out with full intensity. Big thanks, Joannah!

  • MEERA YASMIN says:

    Hey Joanna, it’s once again Meera Yasmin…..I love your workouts and absolutely do every workouts session from you and love to see your smile even on such intense part, just inspiring me day to day….love you from the bottom of my heart πŸ’•πŸ’•,once again……

  • Neeta Sheoran says:

    My heart rate was 163 aww my arms amazing workout πŸ‹οΈβ€β™€οΈ

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