Toned and Sculpted: Ultimate Arms & Abs Circuit for Building and Burning | Joanna Soh

Download my Fitness App here: SUBSCRIBE: | Follow my IG:

Weight Loss Tips:http://jeanl2.yogaburn.hop.clickbank.net/?lid=30

Weight Loss Meal Plan & Recipes:

Abs & Core Workout:

Crazy Workout Challenges:
________________

ARMS & ABS (Build & Burn)
This workout challenges both the arms and ab muscles in one quick and effective routine. All you need is a set of light-weight dumbbells, or even just a pair of water bottles. We’re going to end the workout with a core focused cardio blast. It’s not going to be easy, but I know you can do it!

Duration: 25 minutes
Sequence: x3 Circuits (45 secs Work – 15 secs Rest)
Estimated Calories Burned: 200 Cals
Equipment: 1-2kgs dumbbells or small water bottles

ROUND 1 (bodyweight)
1) Push-Up Fold
2) Dolphin Push-up
3) Pike Presses to Plank
4) Table Top Knee Tap

ROUND 2 (with light weights)
1) W-Extension
2) Round the World
3) L-Rotation to Shoulder Press
4) Weighted Punches

ROUND 3 (explosive)
1) In & Out Tucks
2) Plank Jacks + Mountain Climbers
3) Side Knee Tucks
4) Double Knees

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:

(Subscribe to my website for printable workouts & recipes)

My Fitness App

________________
Arms & Abs: Build & Burn Toning Circuit | Joanna Soh