Monthly Archives: September 2020

The truth about Carb Cycling you need to know

By Jean Laguerre | Health & Fitness

   Carb cycling is relatively new in terms of dietary approaches. It is backed up by science based on carbohydrate manipulation’s biological mechanisms.   Yet, there are few official studies that have directly investigated carb cycling diets. Many people have found this regime a successful one.   However, Elite athletes have been using this method for years to boost their […]

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Unhappy and unmotivated…

By | Health & Fitness

Have you ever felt unmotivated to workout? Have you ever just wanted to unfollow every “motivational” social media account because you are tired of seeing everyone hit their fitness goals when you can barely get enough willpower to get your butt off the couch? Have you ever gone into a binge eating episode only to […]

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