By | Health & Fitness
There was this big controversy that exploded on Reddit the other day about why the beauty standards that apply to women don't apply to men. Some people are basically saying that men are pretending not to care about body positivity because it would hurt their ego and others are saying that men are too focused […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: 30-Day Home Workout Plan: Crazy Workout Challenges: Fitness & Nutrition Guide & Tips: ________________ Let’s sculpt and shape our hips and thighs! All of the moves in this routine are very dynamic and work the inner and outer thighs, plus glute muscles from multiple angles. […]
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I definitely know from experience how hard it can be putting in sooo much time and effort into exercising to lose weight and build muscle, only to come out with little to no results. And when I see the guys around me doing the same thing I am, and getting results so much faster than […]
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We've done the beginner booty workout…and we've done the intermediate booty workout…are you ready to feel the fire of the EXTREME booty workout? You guys, it's going to burn so good and you are going to be thanking yourself when it's all done!! Here we go! 30 minutes, no breaks, no weights…just an at home […]
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By Jean Laguerre | Health & Fitness
Carb cycling is relatively new in terms of dietary approaches. It is backed up by science based on carbohydrate manipulation’s biological mechanisms. Yet, there are few official studies that have directly investigated carb cycling diets. Many people have found this regime a successful one. However, Elite athletes have been using this method for years to boost their […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: 30-Minute Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh What is functional training? It is a form of training that works your whole body as one unit through compound exercises to build strength and muscle in a functional and balanced way. […]
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You guys, I know last week's booty workout was already really hard but since we're doing level 2 this week, we have to step it up!!! This time, we are going to do ALL the glute exercises on one leg and then switch to the other to seriously burn out your muscles and make them […]
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Dr. Jud Brewer and Dr. Jen Caudle discuss the ability to train our brains to be more resilient.
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Have you ever felt unmotivated to workout? Have you ever just wanted to unfollow every “motivational” social media account because you are tired of seeing everyone hit their fitness goals when you can barely get enough willpower to get your butt off the couch? Have you ever gone into a binge eating episode only to […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh Are you seeing results in your training? Do you consume pre and post workout meal? Is it important? What's the function? When is the best time to eat? In […]
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