Menu
5 min. 5 moves. 1 min each. Let's get your flat abs! This is a super short but intense abdominal workout. Comment below with your favorite move!
Get my first ever book: Really appreciate your support!!
♥ I HAVE A NEW DVD:
♥ INSPIRATIONAL SHIRTS:
♥ SUBSCRIBE:
♥ BLOG:
♥ FB:
♥ TWEET:
♥ TUMBLR:
♥ PINTEREST:
♥ INSTAGRAM:
******
Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Princess Power Abs: Unleash Your Inner Ariel with This Disney-Inspired Workout
Marvelous Abs Assemble: Brie Larson’s Superhero Workout – Forge Abs of Steel (No Equipment Required)
Extreme Ab Flattener | ADVANCED PILATES ABS WORKOUT
Core Chiseler Level 2 | Intermediate Pilates Ab Workout
Ab Blast Level 1 | Beginner Pilates Ab Workout
The Best Abs Workout | POP Pilates Top Hits
10 Minute Beautiful Ab Sculpt Pilates Workout | 7 Day Ab Challenge
Extreme Abs Workout | 25 Min At Home Upper Abs, Lower Abs, Obliques & Total Core Pilates Routine
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
me during a workout:
this sucks
I hate my life
why am I even doing this
I’m not even doing this right
I don’t feel anything
ugh I’m gonna be fat forever
this is terrible
maybe I’ll just die an ugly, fat, toneless hermit
me after a workout:
that was great, let’s go again
It get better cause I read fat ugly Kermit
tyler // you described me perfectly 😂
Me we go thorough life in general
Ikr???😂
Lol
me after 5 mins of this : looks like death
her after 5 mins of this : flawless
+Sitong Chen Cassey looks flawless after every workout… it’s like she was born to do this… no sweat glands and everything. I mean. Who else works out with MAKE UP on? xD
Same after the five minute arm workout in this series I was about to collapse!
Annie Stewart I do😂
I workout with makeup on too. Even though I sweat and I have to apply more on afterwards. xD
Me: flopping around on the floor and thinking my abs are going to die for half of the workout
Her: happily chatting about the new flowers
+Floor Keuning i swear everytime i do this workout i need to read this comment and i always laugh as it was the first time (ps: i do this workout everyday)
+k0alacabeyo x
how do your abs look?
literally me
yeup XD
F Keuning haha
Me doing Ab workout: snorting like a donkey, shutting my eyes hard, screaming for my life
Cassey doing Ab workouts: “Hey! Do you like my new flowers”
LOL Don’t forget not doing any of the moves right practically just flopping around on the floor!
Smh a kfc commercial played before this video. Y’all are really testing me
😂😂😂😂😂😂LMAOOOO
Yvette Mae now i want kfc! Uggggh YouTube!!!!!
😂😂😂😂😂
Cassey: Its only five minutes of your day!
Me: Yup, five minutes of hell
But im sure we can all agree that we feel good about ourselves after finishing that workout
At this point: do I really want abs?
Sav and Trin! mood 😂😂
Yaaas.
The best comment 😂😂😂😂😂😂
😂😂😂 was jus thinkin this
hahaha I love it
me: abs super sore, screaming in pain
her: perfect smile, talking casually about flowers
HOW
Taamz Heart ç
dude sammmeeeee ugh i wanna scream! XD
Ofelia , I’ve been doing this for more than an year, still can’t admire the flowers!
Hahahaha😂😂, she’s an expert
Her: so we’re just gonna go down nice and slow
Me: *falls over*
Wow rude…
Mackenzie Medich how ? Lmfao
haha so funny ! XD YAS THATS ME LMAOO😂😂😂😂
You just made my day
I died in the first 50 seconds
Me too
I died in the first thirty I had to take a thirty second brake
And half of that was spent talking. Lol. 😂 Same though.
When i was doing this i was like ITS FOR THE bikini
Lps Cupcakestars same :))
Same 🙂 That repeats in my head every day I do this
Same. It’s winter but I just realised I’m going to Vietnam in a week so..
After trying this out I feel a more appropriate title for the video would be “5 min Child Birthing Simulator” because that’s how much it hurts. You’ve been warned.
i hate it when people say her workouts don’t work. i’ve been doing this vid and extreme abs six days a week for the past three weeks and sculpted a 6 pack. less than 20 mins a day and you can get amazing results!
Sunny D this is so motivating holy
My back always hurts when I do these kinds of exercise. Is it only me?
mine too 🙁 it’s supposedly from not pushing your back into the floor properly.
When you feel your back muscles during abs w-k — stop for a sec and re-do your move BUT try to think about your abs and use THEM an only them! Also yes, push your back down and put your hands under your butt to force your abs to work! I had pain in my back 1st month of doing abs even tho i did all i could to prevent that. Now i dont have any probs, i put more thought in which muscles i use. Also i guess my back is stronger now? haha good luck to you on your journey <3
Thank you so much this is motivating me to finish the video strong so thank you again
her : *talk about flowers
me : *dying
Right !!! I was so mad I was like nobody care about your flowers I’m freaking dying !!!
nessa fenty me too😂😭
Same 😭😭😭
robyn fenty 😂😂 right!
Problem: I am working for better abs
Problem: I have good legs
Problem: I love the pain in legs after a long leg workout
Problem: I can’t handle ab pain
|-/
I’m the exact opposite!
Same
WTF SAME I LIKE THE PAIN IN LEG BUT AB I CANTTTTTT HANDLE
I finished this and my dad bought me tacos such great motivation dad ❤️
Puppy Paws77 😂 I’ll be praying for you
😂 ur dad is funny
“…slowly rolls down with control.. ” me:*Plops on floor*
Camerian Wooten tf? I watch this because I love working out and on my rest days I always do a very short ab workout
*deletes their comment.
And lol. I can totally relate. In fact. I just got done and I feel like a pile of bones.
I love how she kind of distracts you from all the pain your in like talking to u about her nails and flowers.
Lozzy agjsj13635
It doesent work…
Laurel Maden I love when trainers do stuff like this! I just came from her arm workout and I feel great. Love ya Cassie.
Hope I’m not the only one that did the workout and then immediately checked for abs 😂😂
FaithMaisieVlogs Me I just want quick results 😂😂💔
FaithMaisieVlogs i have like a tiny 2 pack now
FaithMaisieVlogs i have a one pack
I have a six pack of jelly rolls lol