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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Crazy Workout Challenges: Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: ________________ 10,000 Squat & Plank Challenge (in 30 Days!) | Joanna Soh **Complete 20 reps for each exercise. Aim to do this workout every day for the next 30 […]
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Now more than ever we all need to take time out of our day to relax and de-stress. That's why I asked my sister Jackelyn to teach us a yoga class today!! Today Jackelyn is leading a yoga for front splits class. These stretches will help ease you into your front splits over time as […]
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You guys!! I can't believe we hit 5 million!!! 10 years ago, I was uploading YouTube videos to just 40 of my students. NOW THERE'S 5 MILLION OF YOU?! From the bottom of my heart, thank you all for continuing to work out with me. Hope we can keep having fun together! To celebrate, I […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: 30-Day Ramadan Workout Playlist: **Follow the workout according to how I've arranged it. I've alternate between strength training and cardio for best results.Take these workouts at your own pace, reduce the intensity and increase the rest time as and when you need to. This is […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: 45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh ________________ 21-Day #StayHome Full Workout Playlist: Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: ________________ Yes, you can strength train at home WITHOUT any weights. […]
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Now that we're doing all our workouts at home, it's time to get resourceful. There are SO MANY regular household items you can turn into exercise equipment, and today we're using my fave spot… the couch!! We're gonna work the whole body – arms, abs, legs, you name it!! You've got 10 moves, one minute […]
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Download my Fitness App here: As low as $5 a month! SUBSCRIBE: | Follow my IG: 15-Minute Low Impact Bodyweight Cardio (No Jumping!) | Joanna Soh ________________ This is a 15-Minute low impact, no jumping workout to get you started. It's gentle on the knees, great for beginners and even those who are living in […]
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I asked you guys what workouts you wanna do at home and a lot of you asked for weights. And because not everyone has dumbbells, I decided to get creative. Why not wine bottles (or water bottles or soup cans etc)?! I tested this on TikTok and you guys LOVED it, so here it is: […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, […]
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