Bloat Buster Blitz: 10-Minute Low Impact Cardio to Banish Belly Bloating

By Jean Laguerre | Health & Fitness

Bloat. We’ve all been there. Wanna know the secret to reducing bloat? The best way to get rid of all that uncomfortable gas is to drink lots of water and get your body moving!

Today, we’re gonna do a 10 minute cardio routine that has NO jumping, so it will be super easy on the stomach! We’ll do each move for 45 seconds with a 15 second rest in between. Ready? Let’s go.

00:00 Intro
00:53 Squatting Floor Touches
1:54 Plank Walk Openers
2:52 Side Squats
3:50 Curtsey Lunge Kick – R
4:49 Curtsey Lunge Kick – L
5:50 Squat to Kick
6:50 Prisoner Stairs
7:52 Lunge Around the World
8:50 Inchworms
9:58 Dancing Dog
10:48 Stretch
11:45 Outro

#bloat #cardio #workout #cardioworkout #blogilates

Download the Body by Blogilates app:

My outfit & yoga mat are from:

Here is where I get all of my music! Epidemic Sound:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

  • Legit Sußßing To Everyonne Who Sußs to me says:

    “Who’s been a TRUE fan of “Biogilates ” FOR OVER A YEAR”😇”

    (ʀᴇᴀᴅ ᴍʏ ɴᴀᴍᴇ ʙᴛᴡ)😐

  • juicysparkles says:

    I bloat JUST from drinking water. But I will be doing this!

  • Meg C says:

    Just in time for Thanksgiving!!! My favorite indulgent food is buckeyes (peanut butter coated in chocolate – soooo good)!

  • MuscularBye says:

    Literally how did you know I was bloated. I love you cassy thanks. 💙💙💙💙💙😘

  • Cheekes Garcia says:

    *Cassey I really needed this thank you!!! Btw love you* 💕♥️🥰

  • Diya B says:

    DOING THIS TODAYYY I love casseyyy

  • Farheen Aunty says:

    Hey. …. This is my first time… Just after 2 minutes I’m here.

  • All Body Fit says:

    Your channel has motivated me for so long! Started my own fitness channel to try and do for others what you have for me! ❤️❤️

  • Zahra Hadi says:

    Girl I have been bloated for more than a year is that normal?😂

  • Renée Jaiswal says:

    just a reminder tho — bloating is normal & not sumn to be ashamed of !!

  • SharonC43 says:

    I was literally just pondering when your next video would be so yay!!! I have crohn’s disease so bloating is a big issue and gentle stuff like this helps. Videos that are about gentle motion and maybe easy-on-the-gut ab workouts would be so amazing!! Also could you please do a workout with a self defense guest? Maybe tae bo?

  • Divya Puranam says:

    Hi Cassey! I just love how you talk to us during the workout, feels like I’m working out with a friend 🙂
    Also, you look so pretty 😍

  • julia chiariello says:

    perfect time to come out w this video, i was feeling super bloated especially after last night. thank you!!

  • Laura Wellness says:

    This is perfect I just had friendsgiving yesterday- I’m in Thailand where coronavirus is currently not a problem and there is no need for social distancing

  • Jaimy W. says:

    I just discovered I gained fat since I can’t fit in my pantalons anymore since last month and I’m so thank ful for having someone who tells me what to do. I have worked out for years but I had no more inspiration so it is so helpful to have someone to coach us

  • Meg T says:

    I need this workout after a few days not feeling well for tonsillitis. I’m super bloat!!! thanks

  • Siri Sree Elagandula says:

    I feel like her heart rate gets up just by talking, let alone the moves 😂

  • E. D. says:

    what a perfect timing.. bloated and just wanted to start my workout 😀 using this as my warm up now

  • Ella Segura says:

    Omg this is like 44 mins ago. Thought I could finally be earlyyyy lol

  • Jaila Griffin says:

    I love how you can see each chapter next to the video! It makes it really easy to follow!

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