Powerful Pilates Fusion: 14-Minute Total Body Transformation – Ignite Your Warmup, Sculpt Abs, Firm Up Glutes, and Ignite Cardio
By Jean Laguerre | Health & Fitness
Today I have a very special workout video for you! Normally this is something that I would only share with my certified POP Pilates instructors, but I thought it’d be fun to have you take one of my choreographed POP Pilates classes! Today we’re going to do the following 4 tracks: Hundreds – to warm […]
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