By | Health & Fitness
Nurses share their stories of living and working in a high risk situation amidst #covid19. Via my partners at Sharecare.
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From early identification to planning healthy meals, there are numerous facets to diabetes management – and our experts are here to guide you along the way.
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Kindness is more powerful than you know – and yes, you can teach your brain to be more compassionate. Dr. Jud Brewer joins Dr. Jennifer Caudle to discuss this fascinating topic for @Sharecare’s Normal Now.
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2020 has been anything but normal. From parenting during a pandemic, to #covid19’s impact on sex and relationships, our experts are here to guide you though the decisions that shape your world.
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💥LIVE💥 – Normal Now TV Don’t Forget To Download Sharecare App Be sure to subscribe to our channel and visit our website at www.sharecare.com At Sharecare, our mission is to help each person build a longer, better life by enabling health transformation at the individual, organizational and community level. Through our comprehensive platform, we enable […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Full Body TONE & SCULPT Gym Routine (Supersets) | Joanna Soh Lifting weights build muscles and having more muscles make your body burn fat more efficiently. Here's of my favourite total body gym routine. SUPERSETS are a great way to increase the work load, muscle […]
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Before you press play, I just wanna say the intention of this video is NOT to get you into a perfect front split in 30 minutes. You guys, that's not possible!! What this stretch routine will do is get you CLOSER to the splits every time you do it. So will you be able to […]
Continue readingBy Jean Laguerre | Health & Fitness
Download my Fitness App here: SUBSCRIBE: | Follow my IG: Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, […]
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You guys made it to your level 3 ab workout and this one is legit INSANE. I am so proud of you for making it here – two weeks ago you started with a 15 minute back-to-basics ab workout and now you're about to crush 30 minutes of pure ab fire!! Give yourself a round […]
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By Jean Laguerre | Motivation & Goal Setting
Most people are feeling pressure and looking for some good news today, with what is happening this year. I cannot predict things will return to normal anytime soon.But I want you to feel encouraged, there is some good news. You do not have to be passive or be stay stuck in a victim mindset. There […]
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