Discover 5 Actionable Strategies To Lose weight quickly.
Sign up For your Free Report.And Get Access Now.
Your Privacy is protected.
Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that involve more than one joint and muscle group. They are more efficient and effective for muscle growth.
10 exercises, 4 sets per exercises, 45 — 60 seconds of rest in between sets.
Set 1 – Choose weight that will be manageable for 12 reps.
Set 2 – Increase the weight slightly to which you can only accomplish 10 reps.
Set 3 – Increase the weight even more to which you can only accomplish 8 reps.
Set 4 – For the final set, lift even heavier weight to reach failure at 6 reps.
Workout Schedule: Only 3 – 4 times weekly on alternate days.
*It is important to know that it is NOT in the gym you achieve growth, it is when you rest and recover. Hence, a full workout day should be followed by a rest day to assure full recovery and growth.
Workout Duration: No more than 60 minutes per session.
Progression: Perform these exercises for 4 – 6 weeks. As you progress, lift even heavier weights and increase to 5 or 6 sets per exercise.
Stick with it, stay focused and I trust you will start to see changes in your body. EAT A LOT, REST, WORKOUT and you will GROW. All the best! xx
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional & motivational videos:
Stay connected with me via:
Subscribe to my website for daily inspiration, printable workouts & recipes:
Lots of Love xx
Background music credits to
Flame by Don Taylors
A Sample Ketogenic Diet Meal Plan – Best Weight-Loss Videos
Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)
How to Lose Weight and Get More Energy in 15 Days – Best Weight-Loss Videos
4 Healthy Summer Foods You Should Try – Dr Oz’s Healthy Hacks
Strengthen Your Core in 5 Minutes – Best of Oz Collection
4 Essential Oils to Relieve a Cold – Dr Oz’s Healthy Hacks
Everything You Need to Know About the Keto Diet – Best of Oz Collection
Quick Guide to the Keto Diet – Best Weight-Loss Videos
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.