♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info.
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Don't be intimidated by the weight section. Take this workout and practice it in the gym. =)
Here's the workout sequence –
Warm up: 5 – 10 mins
Superset 1: Goblet Squat / In & Out Jumps
4-Minute Incline Interval Running
Superset 2: Bent-Over Row to Deadlift / Push-up & Twist
4-Minute Speed Interval Running
Superset 3: Bicep Curl to Shoulder Press / Bench Dips
4-Minute Incline Interval Running
Superset 4: Half V Tucks / Spiderman Plank
4-Minute Speed Interval Running
*Each Superset: 8 Minutes, 8 Intervals (45secs Workout – 15secs Rest)
*Rest for 1 minute between each transition
Total Time: 1 hour
Estimated Calories Burned: 450 – 550Cals
Best Results: Do this workout 2 to 3 times weekly on alternate days
Perform moderately intense workout on other days.
*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.
Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx
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You are such an inspiration
Can you please do more of these videos
I like how you mixed it up…. I get bored on the machine cardio being on it so long
Aretha Goodaker YES it gets very boring really quick.
@Klevin Salvador 9💐
cardio doest elicit fat loss..
being in a calorie deficit does , you can do all the cardio in the world but if you eat more then you require it doenst matter..
plus cardio is boring and not as effective as weights …
wish my local gym was empty like yours x
My gym is always empty becoz i go late…
Same here hahah
sameee, i go at 4 am & its still pretty busy
Mine is packed
Gym is almost empty in the early afternood, people are at work.
Wow this looks like a killer workout!
i need to do this but.. lol
Lovely Video clip! Apologies for chiming in, I would love your opinion. Have you thought about – Taparton Lard Destroying Takeover (probably on Google)? It is a great one off guide for discovering a short fat loss workout minus the headache. Ive heard some amazing things about it and my friend at very last got excellent success with it.
But? big butt
if you love being healthy you will do it 🙂
I was about to have dinner, but this makes me not want to have it anymore. XD
+ItsJMomo – FASHION & DIY I found this video on Monas Miracle Fix – there’s many awesome videos there that will help you
Lovely Video! Excuse me for the intrusion, I would appreciate your opinion. Have you ever tried – Taparton Lard Destroying Takeover (probably on Google)? It is an awesome one off guide for discovering a short fat loss workout minus the headache. Ive heard some decent things about it and my old buddy Taylor got cool success with it.
ItsJMomo – FASHION & DIY qdkskdkdvjskkkdufjslchfjdidfkdldjdjsdjchxndhddhhhhhhhhhjhhhhjhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
cute animal videos ikdjdldxhwlJsjdxkss.dme,aKujezkdxdjzehdx. He
ItsJMomo – FASHION & DIY you should never skip meals. I’ve tried that and lost weight but it came back when I started eating regularly.
When you had speed 9 at recover I died inside lmfao I have 15 weeks to get whipped into shape
Ayida lmbo! I was thinking the same thing. Hell, my sprint taps out at 6 speed. 3 is recovery. Lol
There must be a difference between EU and US speeds XD 9 is my intense speed, 6 my recover
Definitely not miles! I’d fell off the machine immediately
I had speed 10
get a double cheeseburger and a diet coke after every workout.
RanjenaFoka omggggg nooooooo 😂😂😭😭
RanjenaFoka thanks dude took yours reccomendation into consideration and burned 50 pounds in a month
After this workout you probably can afford it and still have a calorie deficient lol
nooooo get yourself a protein shake or some BCAA’S
Lol😂😂 all the hardwork gone.
Joanna I have lost 20 pounds doing this workout three times a week for the past month. Didn’t think I would achieve such results,. I’m so thankful for your knowledge and expertise. All your videos are a great help. I’m finally back to my pre-pregnancy weight thanks to you!!!
i think it’s worth noting that in this case she had just given birth too, when you do you begin to lose a lot of the water and fluid you built up during the pregnancy, which combined with her positive lifestyle change allowed her to lose 20 pounds!
jimine You mean this workout doesn’t work?
Marie A it probably helped but u just can’t expect to lose the same amount of weight from just doing this a couple days a week in that time period
Really !! Only this workout help u ?? Any diet routine u follow or nt ??
I tried these at the gym and I’m surprised it easier than I thought. I didn’t complete the final run cause the gym closed but I’m excited to keep following these routine every week. Thank you!!! 💕
wow!!! so proud of you!! please keep updating on your progress! 🙂
Sandra Durán .Did you gain muscles or your body just became thinner ?
Did your thighs become thinner?I have kinda big thighs and want to get thinner thighs
Sandra Durán it doesn’t get easier you get better
You should come to my gym, it’s 24 hours
Well if you found it easy you might have not pushed yourself. Try using heavier weights to push yourself. These workouts should always feel excruciating
When you normally sprint on 6 😆
Honestly though the treadmills must be different because she appeared to be running the same speed I do on level 6
Same here 😂
I must say there are big differences between treadmills. I do my sprint on level 7. If I would do that on level 12 probably I’d fly away 😂
If the treadmill is set to 6 miles per hour, it’s 9.7 km per hour 🙂 Her treadmill is probably set to kilometres instead of miles! Don’t worry you’re doing great :’)
i tried this yesterday at my gym, and i almost died. I couldnt finish set 3 or start set 4 and it’s already past an hr for me. But I still lost 3-4lbs that day. Worked out all the junk I ate, so I’m going to keep this up for a few weeks
How has it been?
omg that happened to me too
Same here, I’m still sore and wasn’t able to finish it 🙁
How can someone lose 3-4 pounds a day?!?!?
i was getting overwhelmed with all the videos and information online, i think i’m going to just stick to this for a month a few times a week and then add changes. thanks for the videos joanna, you’re a gem!
skeletondance how did it go?
Yassss me to im so sick of all this info i just wanna workout already
Just did this work out. Wow! Exhausted by superset 4 but I lost 2 lbs! I’m sore in all the right places. Will do this again. Thank you!
I only did half of this workout and my legs were on fire for two days!! Solid workout
…. but i cant even run for 4 minutes lol 😂😭
Me neither 😅
Hi I just found your channel. I did this workout this morning and oh boy did it kick my arse. Just the motivation I needed today. Keep up the good work.
Who else is watching this in bed?
Emma Adams hahahaahahahaaa
At the edge of my bed.. i’m heading to the gym after this. I promise! 😆
not me :))
wow.. how did you know 😂
i would just like to say that i have COMPLETED THIS WORKOUT for the first time the other day. i tried it the day before and i was completely discouraged i went way above my limit and couldn’t even get passed the first superset. i’m so happy i got through it completely the second day. i of course had to do some moderation to the plan but i did it so WOOHOO! hopefully i’ll lose some weight with doing this three times a week. will keep you updated
Hey! I really like this routine and do believe that it’ll work!!!
But please tell me what to do if i dont have weights at home and cant go to a gym?? I do have a treadmill