My Fat Burning GYM Routine (Treadmill Interval Running)

By Jean Laguerre | Health & Fitness

♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info.
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Don't be intimidated by the weight section. Take this workout and practice it in the gym. =)

Here's the workout sequence –
Warm up: 5 – 10 mins
Superset 1: Goblet Squat / In & Out Jumps
4-Minute Incline Interval Running
Superset 2: Bent-Over Row to Deadlift / Push-up & Twist
4-Minute Speed Interval Running
Superset 3: Bicep Curl to Shoulder Press / Bench Dips
4-Minute Incline Interval Running
Superset 4: Half V Tucks / Spiderman Plank
4-Minute Speed Interval Running

*Each Superset: 8 Minutes, 8 Intervals (45secs Workout – 15secs Rest)
*Rest for 1 minute between each transition

Total Time: 1 hour
Estimated Calories Burned: 450 – 550Cals
Best Results: Do this workout 2 to 3 times weekly on alternate days
Perform moderately intense workout on other days.

*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.

Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx

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Lots of Love xx

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About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

  • sc1231 says:

    You are such an inspiration
    Can you please do more of these videos

  • Aretha Goodaker says:

    I like how you mixed it up…. I get bored on the machine cardio being on it so long

  • Shaz meanie says:

    wish my local gym was empty like yours x

  • AMakesmesmile says:

    Wow this looks like a killer workout!

  • Lovely Genise says:

    i need to do this but.. lol

  • Momo C. - Style & Sewing says:

    I was about to have dinner, but this makes me not want to have it anymore. XD

    • ct simo says:

      +ItsJMomo – FASHION & DIY I found this video on Monas Miracle Fix – there’s many awesome videos there that will help you

    • Son Lê Hoàng says:

      Lovely Video! Excuse me for the intrusion, I would appreciate your opinion. Have you ever tried – Taparton Lard Destroying Takeover (probably on Google)? It is an awesome one off guide for discovering a short fat loss workout minus the headache. Ive heard some decent things about it and my old buddy Taylor got cool success with it.

    • Lester Gill says:

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    • applepearhero says:

      ItsJMomo – FASHION & DIY you should never skip meals. I’ve tried that and lost weight but it came back when I started eating regularly.

  • Ayida says:

    When you had speed 9 at recover I died inside lmfao I have 15 weeks to get whipped into shape

  • RanjenaFoka says:

    get a double cheeseburger and a diet coke after every workout.

  • Hadeyo Ambaro says:

    Joanna I have lost 20 pounds doing this workout three times a week for the past month. Didn’t think I would achieve such results,. I’m so thankful for your knowledge and expertise. All your videos are a great help. I’m finally back to my pre-pregnancy weight thanks to you!!!

  • Sandra Durán says:

    I tried these at the gym and I’m surprised it easier than I thought. I didn’t complete the final run cause the gym closed but I’m excited to keep following these routine every week. Thank you!!! 💕

  • Steffers 71914 says:

    When you normally sprint on 6 😆

  • Winnie Chen says:

    i tried this yesterday at my gym, and i almost died. I couldnt finish set 3 or start set 4 and it’s already past an hr for me. But I still lost 3-4lbs that day. Worked out all the junk I ate, so I’m going to keep this up for a few weeks

  • skeletondance says:

    i was getting overwhelmed with all the videos and information online, i think i’m going to just stick to this for a month a few times a week and then add changes. thanks for the videos joanna, you’re a gem!

  • mamaLo Z says:

    Just did this work out. Wow! Exhausted by superset 4 but I lost 2 lbs! I’m sore in all the right places. Will do this again. Thank you!

  • Natural_ Lista says:

    I only did half of this workout and my legs were on fire for two days!! Solid workout

  • QueenCelien says:

    …. but i cant even run for 4 minutes lol 😂😭

  • Karen Scholz says:

    Hi I just found your channel. I did this workout this morning and oh boy did it kick my arse. Just the motivation I needed today. Keep up the good work.

  • Emma Adams says:

    Who else is watching this in bed?

  • victoria baldwin says:

    i would just like to say that i have COMPLETED THIS WORKOUT for the first time the other day. i tried it the day before and i was completely discouraged i went way above my limit and couldn’t even get passed the first superset. i’m so happy i got through it completely the second day. i of course had to do some moderation to the plan but i did it so WOOHOO! hopefully i’ll lose some weight with doing this three times a week. will keep you updated

  • Sīgmā BOND says:

    Hey! I really like this routine and do believe that it’ll work!!!

    But please tell me what to do if i dont have weights at home and cant go to a gym?? I do have a treadmill

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