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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Upper Body Strength & Toning for Beginners | Joanna Soh __________ Let's go back to basics with these simple yet very effective upper body moves to build strength and lean up! This workout targets all the major muscles – your back, chest, shoulders and arms! […]
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Influencers have now become the new beauty standard. But what exactly is the new beauty standard? Well, I decided to find out for myself. I made a list of the Top 100 female Instagram stars purely based on following. Then I came up with 22 attributes that each woman would be judged on. These included […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: __________________ Toned & Sculpted Isolation Shoulder Exercises for Women | Joanna Soh When you think of Michelle Obama’s physique, what’s the most prominent feature, it has got to be her toned and sculpted set of shoulders. A droopy set of shoulders tend to make the […]
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Senator Bernie Sanders answers pressing questions regarding his age, the dramatic political division in our nation, the faults in our current healthcare system, and more. Subscribe to Dr. Oz's official YouTube channel: Like Dr. Oz on Facebook: Follow Dr. Oz on Instagram: Follow Dr. Oz on Twitter:
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: 25-Minute BUTT & THIGH Cardio Blaster 🔥🔥 | Joanna Soh This is a 25-minute butt and thigh focused exercises with a short cardio blaster to maximize calorie burn and build strength.It's a great circuit to push yourself that extra mile, especially if you want a […]
Continue readingBy Jean Laguerre | Health & Fitness
If you love trivia and smoothies as much as I do, then this is gonna be fun to watch! Play along and learn some fun facts as me and my friend Rosanna Pansino from Nerdy Nummies BATTLE to make the best tasting smoothie. Wrong answer gets a BAD INGREDIENT. Right answer gets a GOOD INGREDIENT. […]
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Where does fat go when you lose weight? What foods increase your metabolism? Today I am sharing with you my best belly fat blasting foods and tips. ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: ****** Cassey Ho is a certified […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box more info. This workout routine will aim to tone up the "armpit fat" area by focusing on chest exercises, which will also include shoulders and arms muscles. With consistency, you will be able to wear sleeveless tops in no time. Grab a pair of moderate weight dumbbells, between 4 — 6kgs […]
Continue readingBy Jean Laguerre | Health & Fitness
Join the 30 Day Thigh Slimming Challenge here: It is so easy to incorporate these moves everyday to work towards your strong, lean, and toned legs. ♥ I HAVE A NEW DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: ****** Cassey Ho is a certified […]
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