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Download my Fitness App here: SUBSCRIBE: | Follow my IG: How to Choose the Right Sports Bra (Tips & Mistakes!) | Joanna Soh Do you wear sports bra during training? Let me know in the comments below! Watch this video as Linora and I will be sharing with you the importance of wearing sports bra, […]
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Today, we're focusing on our thighs, so get ready for some intense inner thigh, outer thigh & quad action!! Your moves are leg swings (right), passé & drag (right), passé up and down (right), leg swings (left), passé & drag (left), passé up and down (left), plié in relevé, sideways scissors & froggers! Here is […]
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Welcome to the "12 Minutes to Toned" series!! I'll be releasing a brand new workout for you every week for the next 6 weeks focused on a different area of your body! Today, we are focusing on your upper body and arms, specifically your shoulders, triceps, biceps, chest, back, and traps! I hope this workout […]
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For $100 off your aligners go to and use code "blogilates". Wanna know the secret 3 step formula that successful people use to hit their goals every single time? In this video, I will share with you the same 3 step formula I've used to find success in school, in my career, in social media, […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: 30-Min Total Body Seated Workout for Overweight / Bad Knees / Beginners | Joanna Soh Don’t be fooled! This workout firms and burns much more that you’d think. These seated exercises offer a total-body cardio and strength workout. You can do this anytime and anywhere, […]
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Ummm how is the #2020challenge going by sooooo fast???!!?! It's already our last week!! This week, I want you guys to really focus on how this challenge is going to help you reach the rest of your 2020 goals. P.S. Which exercise combo has been your favorite? Abs and arms? Abs and booty? Abs and […]
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You guys are CRUSHING the #2020Challenge so far! Idk about you but my abs are soooooore! This week, we're doing 20 reps of abs every day + 20 reps of another new exercise every day! If you need a little extra motivation, text my number (510-692-4556) and tell me all about it so we can […]
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2020 Challenge Graphic: Ready to see your first 7 moves of the #2020Challenge?! I'm doing it a little differently this year – I'll be releasing one video every week of the challenge that shows ALL your moves for the week. So you can watch just to learn the moves or you can do it with […]
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