Monthly Archives: March 2019

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Archive: March, 2019

Five Meals a Day: For Women who cannot Lose Weight.

If you are like almost everyone trying to lose weight, this is for you. Yes, you can! The good news is… Stop dieting and eat five meals a day: the sci-fi retreat for women who can’t lose weight By Jane Alexander For The Daily Mail When I was 14 my mother put me on a […]

To Lose Weight: Do this 15 minutes a day and Stay in Shape.

By Jean Laguerre | Health & Fitness

Dieters who added this daily habit lost 10% of their body weight in a new study. This is the right way to lose weight. Meal tracking for at least 15 minutes a day proved to be the recipe for success in a new study being published in the journal Obesity’s March issue. Researchers from the […]