By | Health & Fitness
Body positivity. It’s not as straightforward as you think. I used to think I was being body positive if I loved my body, but apparently, it’s not that simple. After embarking on my 90 day journey, I got so much negativity and backlash from fans saying that I hated my body. Did having a weight […]
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Mathew Knowles, father of music superstars Beyonce and Solange, opens up about his battle with breast cancer. He details the symptom that led him to get a mammogram, and points out the staggering amount of breast cancer in his family history.
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: 8-Week Fat Burning Meal Plan to Lose Weight (Full Recipes) | Joanna Soh _________ Let's end 2019 with a BANG!!! We are starting together on Monday, 28th Oct – Sunday, 22nd December 2019 Here are the 8-Week Meal Plan Links. CLICK, DOWNLOAD & SAVE IT! […]
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Download my Training App here: SUBSCRIBE: | Follow my IG: Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh I grew up eating Indian food often and I love the rich flavours that go into the dishes. Sadly, with a lot of takeaways, Indian food often get a bad rep […]
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Recently I've been taking heels dance classes and I've been feeling SOOOO empowered and confident afterwards! Seriously…when you let your inner sassy beast out, you feel so invincible, powerful, and sexy! You don't have to be a dancer, you just have to like to move your body, which I already know you do! I wanted […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Kickboxing to Blast Fat & Sculpt Muscles | Joanna Soh __________________ Kickboxing is an easy and fun way to lose weight, burn calories and get stronger! This workout combines kickboxing moves with conditioning exercises in short intervals to blast fat and sculpt your arms, shoulders, […]
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We all know that getting exercise and feeding your body right is important when it comes to getting fit and healthy. But a lot of times, we THINK we are doing everything we are supposed to do but actually, we are not. There is one more thing we need to concentrate on – SLEEP. If […]
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Sharing a Fio workout with you!! Download the Fio App here: SUBSCRIBE: | Follow my IG: Killer Booty Band Bootcamp (40 Minutes Workout!) | Joanna Soh _________________ Join me on my first ever booty band class, conducted by our Fio trainer, Tracy Minnoch! I've never worked out with a booty band and I have to […]
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Today is the 10 year anniversary of Blogilates! EEEEEEEE! That's a squeal, btw. It is so surreal to think, in 2009, I started uploading videos to YouTube for my pilates students that I thought NO ONE would ever see! I can't believe how lucky I am to be able to be a fitness trainer & […]
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CBD is one of the hottest wellness trends in the country, but do you really know enough about it? Dr. Oz and CNN’s chief medical correspondent Dr. Sanjay Gupta breaks down the most common CBD questions. Find out Dr. Gupta’s main concern. Subscribe to Dr. Oz's official YouTube channel: Like Dr. Oz on Facebook: Follow […]
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