Can Coffee Improve Your Health?
By | Health & Fitness
Nutrition expert Dr. Bob Arnot reveals new research about coffee that shows it may be a healthy indulgence.
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By | Health & Fitness
Nutrition expert Dr. Bob Arnot reveals new research about coffee that shows it may be a healthy indulgence.
Continue readingBy | Health & Fitness
Naturopath Dr. Pina LoGiudice presents the symptoms of a sluggish thyroid and a sample eating plan to boost your thyroid hormone levels.
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Dr. Oz describes how a sugar binge affects your liver, intestines, and pancreas. Plus, he gives tips on how to start cutting sweets out of your diet.
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Lisa Oz joins Dr. Oz to unveil the Oz 100, a collection of expert-backed shortcuts to help you reclaim your energy, time, and money! Get started with smart kitchen strategies and find out how to quickly chop a salad.
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Body positivity. It’s not as straightforward as you think. I used to think I was being body positive if I loved my body, but apparently, it’s not that simple. After embarking on my 90 day journey, I got so much negativity and backlash from fans saying that I hated my body. Did having a weight […]
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Mathew Knowles, father of music superstars Beyonce and Solange, opens up about his battle with breast cancer. He details the symptom that led him to get a mammogram, and points out the staggering amount of breast cancer in his family history.
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Dr. Oz explains why this year’s cold season is especially bad and reveals the secret that may help reduce the duration of a cold.
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: 8-Week Fat Burning Meal Plan to Lose Weight (Full Recipes) | Joanna Soh _________ Let's end 2019 with a BANG!!! We are starting together on Monday, 28th Oct – Sunday, 22nd December 2019 Here are the 8-Week Meal Plan Links. CLICK, DOWNLOAD & SAVE IT! […]
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Download my Training App here: SUBSCRIBE: | Follow my IG: Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh I grew up eating Indian food often and I love the rich flavours that go into the dishes. Sadly, with a lot of takeaways, Indian food often get a bad rep […]
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Recently I've been taking heels dance classes and I've been feeling SOOOO empowered and confident afterwards! Seriously…when you let your inner sassy beast out, you feel so invincible, powerful, and sexy! You don't have to be a dancer, you just have to like to move your body, which I already know you do! I wanted […]
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