Monthly Archives: October 2019

Am I not body positive anymore?

By | Health & Fitness

Body positivity. It’s not as straightforward as you think. I used to think I was being body positive if I loved my body, but apparently, it’s not that simple. After embarking on my 90 day journey, I got so much negativity and backlash from fans saying that I hated my body. Did having a weight […]

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10 years ago today…. *EMOTIONAL*

By | Health & Fitness

Today is the 10 year anniversary of Blogilates! EEEEEEEE! That's a squeal, btw. It is so surreal to think, in 2009, I started uploading videos to YouTube for my pilates students that I thought NO ONE would ever see! I can't believe how lucky I am to be able to be a fitness trainer & […]

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What You Need to Know About CBD

By | Health & Fitness

CBD is one of the hottest wellness trends in the country, but do you really know enough about it? Dr. Oz and CNN’s chief medical correspondent Dr. Sanjay Gupta breaks down the most common CBD questions. Find out Dr. Gupta’s main concern. Subscribe to Dr. Oz's official YouTube channel: Like Dr. Oz on Facebook: Follow […]

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