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If you are short on time and want to tone your thighs quickly, this is the best, most effective workout you can do. No equipment. You can do it anywhere…and it'll burn. That is what POP Pilates is all about.
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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I should really actually do these workouts instead of just saving them to my playlist and watching them thinking “wow this seems pretty good I think this will really help……I’ll do it later”
Omg same
Bubby707 omg sameee
Bubby707 kkkkk same here
Bubby707 why was this me right now
Samee xD
by the end of these workouts I’m usually a crying blob on the floor
Cstar16 I feel this on a spiritual level
Cstar16 It’s ok! (: With all the stress the more the pounds you burn will come back!
OMG RIGHT LMFAO
sameeeee
OMG the last one was tricky, it was tricky to keep my butt of the ground at a decent level
Sage Kaplan that’s how it was for me at first too. But once you get the hang of doing it at least once a day, it starts to get easier and easier!
Sage Kaplan same
Sage Kaplan Lol are you half turkish?
Sage Kaplan p
I feel like my abs worked out just as much as my thighs lol
me too lol
Raspberry_Pi_961
Well if you want to fill the burn do another workout before you do this one
Raspberry_Pi_961 of course it did. if you are working out for thigh gabs then you’ll need a little bit of work out for you legs cause your legs will need to be a bit thinner
I am an actually potato waiting to turn into a skinny French fry
Maybe stop eating French fries hun😘
Jk luv yo self gurl
@Aria V agreed!!!
@Aria V baked fries would be a step in improvement 😀
Perspective is key
I’ve been doing these workouts for a few days now and I can totally see and feel a difference already! I haven’t been dieting, running or anything just THIS and I can totally feel a gap in between my legs already! If you’re reading through the comments, seeing if this works, it totally does! And I can also see a difference in my stomach!
Hanna Banana You should really aim to take in around 1200-1600 calories a day if you work out. Anything under 800 is considered a starvation diet -please try to eat healthier portions!
Yes please eat more. I am sure you look and feel great, but just remind yourself to treat yourself a little more.
Really ? Now I’m also going to try this.. actually I’m doing 30 day slimming thighs already so may accompany this too
Emma Neumann does it work your other thighs too?
Dosa this workout make your thighs muscular?
Now I can’t walk lol thankss
same my vagagay felt like its been ripped
ikr, the last workout i could even stand up XD
Lol 😂 been there
I want to be your neighbor or live in your neighborhood, so I can just come over and workout with you, that would be amazing
Ola Mroczka mı
Ola Mroczka I would procrastinate untill u actually came over and forced me to😂😂
same
SAME!!!
Ike
I want jimins thighs
Yesssss
Yass
Add the jibooty’s too
Idc what kind of thighs I have I just don’t want Jins FLAT butt 😂😂
I want them yoongi legs
Anyone else doing this workout right now???
Wait.. have you done this everyday for 6 months or just did it once (6 months ago) and now they are skinny? I’m just a lil confused haha.
Usless Is makeup for how long please ?
PinkPoodleVlogs yep
Me
Twice
PinkPoodleVlogs me rn
This lady is complaining about like 70 degree wether while I’m in Minnesota where it’s -20
Same I’m in MN
Im in norway, cold 😂😂😂😂
Omg yessssssssss
Lol and 2019 it’s -50 in the U.S.
Yeah I wish it was cold tf
omg does anybody else have such a hard time keeping there butts in the air with a leg up??
Kim Tae Tae lol good that alone is a challenge to me i could only do like 3 in a row lol!!
Girls in the comment section, I know we’re all insecure, but you don’t need a gap to be attractive. It’s what’s on the inside, and I know that’s cliché, but that’s only because it’s true. 🙂
Ashley1epic I’m not going for a gap. I’m trying to build muscle for riding and tone my thighs a bit
Yass preach✊🏽 gurl you beeeYOUtiful without a thigh gap 🙂
Ashley1epic yeah I don’t want a gap I just wanna lose some thigh fat tbh
idk if personality looks good at the beach
I want to kill myself right now guys the last one is soooooooo hard
ikr
coco omg sameee I thought I was the only one
did it create muscle or just make them slimmer/lose fat?
chlœ my thigh bone popped and it was the worst pain I’ve ever experienced in my life
when i sit down my thighs look like africa😐
me too
Mine are Europe 😂😭
I have China
Mine ate the mother Hindenburg
Forget Africa or US, my thighs expand to the size of RUSSIA
Did anyone start reading the comments and totally forget they were supposed to watch the video? Just me? Okay 😂
Tae full of Suga-r me 😂😂😂
Me too but I watch the vid then watch again doing it with her
When she says “good job” I’m like “thanks I gave up but thanks.”
Workout / health YouTubers are always so confident that I didn’t give up and eat Ice cream in the middle
Am I the only one who doesn’t want a thigh gap and just wants their huge thighs to be slimmer ?
Yo same
Me too
same, my bone structure already makes me have a thigh gap even my thighs are huge, so im just thinning out my thighs !!
Guys stop your sad, thicc thighs save lives
I paused the video so she could rest
Hahahah
😄
😂😂 and I paused the video after reading your comment
Lol😂
alexandria raven 🤣
For anyone who is reading this: it’s not necessary that you have a thigh gap or really skinny arms or a big butt. The real thing that matters is the strength you have because your body matters but so does your muscles. Work on building your strength and not a big butt. I do not have skinny legs in fact I’m quite chubby but still I can lift up bags and run. And for anyone who is reading this, I don’t care if your chubby or skinny or what your body type is , I just want to say that please don’t judge your body by looking at other’s. Be proud of what you have and try to be more stronger. Ok.love you all ❤
honestly me too
Needed to hear this tbh thankyou
I won’t be proud until I get skinny 😂
I agree with Lane. I was very fat in my college days. And I decided that my confidence would never be linked to my look or body. Though I worked out my way for fitness, that thought has helped me a lot. You could have slim and toned body in some years of your life and not toned in some years. There always could be something in your look that you want to change if you keep thinking about it. So your confidence and spirit should not be linked to how you look.
D