By | Health & Fitness
Download my Fitness App here: SUBSCRIBE: | Follow my IG: Here's an ABSOLUTE BEGINNER BODYWEIGHT workout to get you started. No weight, no jumping! We will be focusing on simple beginner exercises to target evert major muscle group; thighs, bums, core, arms, shoulders, back and chest. You’ll be guided through each exercise to make sure […]
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You guys, isn't the holiday season the best time of the year? There are so many fun things about the holidays…the songs, the decorations, the movies, the presents, the cookies and ALL THE FOOD. I put together this awesome cardio routine for you using my most favorite Christmas songs to help us all get in […]
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Today I have a very special workout video for you! Normally this is something that I would only share with my certified POP Pilates instructors, but I thought it’d be fun to have you take one of my choreographed POP Pilates classes! Today we’re going to do the following 4 tracks: Hundreds – to warm […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Weight Loss Tips:http://jeanl2.yogaburn.hop.clickbank.net/?lid=30 Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: ________________ ARMS & ABS (Build & Burn) This workout challenges both the arms and ab muscles in one quick and effective routine. All you need is a set of […]
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Bloat. We’ve all been there. Wanna know the secret to reducing bloat? The best way to get rid of all that uncomfortable gas is to drink lots of water and get your body moving! Today, we’re gonna do a 10 minute cardio routine that has NO jumping, so it will be super easy on the […]
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So this is TOTALLY random but here’s a music video I made with The Gregory Brothers from @schmoyoho! I’ve been a HUGE FAN of their quirky songs since “Bed Intruder” and “Dead Giveaway”. OMG just thinking of “Dead Giveaway” makes me laugh. Anyway, I met The Gregory Brothers at the YouTube Creator Summit last year […]
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I know that you guys have been having a lot of fun with me over the past few weeks on the spinning wheel exercise videos, so this week I decided to take things to a new level!! I invited Jackelyn over for a sister vs. sister cookoff…with a twist. We let the mystery wheel decide […]
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Today I am going to share with you my daily routine for staying focused, motivated, fit, and healthy! Having a solid routine helps me set a strong tone for the day so that I can conquer any challenges coming my way. I practice this routine religiously Monday through Friday. Big thanks to Evolution Fresh for […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Can I Exercise on My Period?! (Dos & Don'ts) | Joanna Soh Can I workout on my period? Is it dangerous? What exercises should I do when on my period? What should I avoid? That’s what I’ll be answering in today’s video! When we’re on […]
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If you guys thought my last weightless arm workout was HARD (if you haven't tried it, you totally should, so I linked it below) you might think I'm crazy for doing this one… 😅 Ok seriously though, YES it is challenging but it also make it that much more rewarding when we finish together!!! 00:00 […]
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