Category Archives for "Health & Fitness"

12 Minutes to Toned Thighs Workout

By | Health & Fitness

Discover The Keto-Diet-Benefits. Today, we're focusing on our thighs, so get ready for some intense inner thigh, outer thigh & quad action!! Your moves are leg swings (right), passé & drag (right), passé up and down (right), leg swings (left), passé & drag (left), passé up and down (left), plié in relevé, sideways scissors & […]

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12 Minutes to Toned Arms Workout

By | Health & Fitness

Discover The Keto-Diet-Benefits. Welcome to the "12 Minutes to Toned" series!! I'll be releasing a brand new workout for you every week for the next 6 weeks focused on a different area of your body! Today, we are focusing on your upper body and arms, specifically your shoulders, triceps, biceps, chest, back, and traps! I […]

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My 3-step formula for crushing ANY goal

By | Health & Fitness

Discover The Keto-Diet-Benefits. For $100 off your aligners go to and use code "blogilates". Wanna know the secret 3 step formula that successful people use to hit their goals every single time? In this video, I will share with you the same 3 step formula I've used to find success in school, in my career, […]

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Day 15 – 20 | Blogilates 2020 Challenge

By | Health & Fitness

Discover The Keto-Diet-Benefits. Ummm how is the #2020challenge going by sooooo fast???!!?! It's already our last week!! This week, I want you guys to really focus on how this challenge is going to help you reach the rest of your 2020 goals. P.S. Which exercise combo has been your favorite? Abs and arms? Abs and […]

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Can CBD Help My Pain?

By Jean Laguerre | Health & Fitness

Discover The Keto-Diet-Benefits. Can CBD Help My Pain? Many people think of the negative effects when they hear the word “marijuana”. However, marijuana is made up of two main components, CBD and THC. Unlike THC, research has shown that CBD has many beneficial effects when dealing with seizures, anxiety, and more. Here are the ways […]

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The Big Bacon Shortage

By | Health & Fitness

Discover The Keto-Diet-Benefits. The Big Bacon Shortage Dr. Oz gets to the bottom of America’s biggest bacon fears, and butcher Matthew Katakis shares how bacon became a staple of our diets. Are bacon alternatives the next big food trend? Watch more on The Dr. Oz Show: Subscribe to Dr. Oz's official YouTube channel: Like Dr. […]

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Harvey Weinstein Goes To Trial

By | Health & Fitness

Discover The Keto-Diet-Benefits. Harvey Weinstein Goes To Trial Harvey Weinstein's former assistant has said she was so alarmed by his behavior that she would wear two pairs of tights to work as he paraded around 'naked or in a gaping robe'. Rowena Chiu told the Dr. Oz show how the disgraced movie mogul, 67, would […]

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