By Jean Laguerre | Health & Fitness
Download my Fitness App here: SUBSCRIBE: | Follow my IG: Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: _____________ #slowmetabolism #boostyourmetabolism Why is it so important to boost or increase your metabolism? Simply […]
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Have you heard of 11 abs? It's those two lines in the center of super chiseled abs, and that's what we're working toward in today's Total Body Transformation workout! This means targeting those middle abs and transverse abdominals. Last week's weighted arm workout inspired me to do something I've NEVER done before… a weighted ab […]
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14-Day Quarantine Workout Plan: … Quarantine workout plan exercise demos are posted on my Instagram: I hope that today you are safe and healthy. Times are so crazy right now. for the entire world. Sam and I are self quarantining right now, trying to minimize contact with others. Our entire team is working from home […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Build Your ABS (30-Min Total Body Strength Training) | Joanna Soh Building a STRONG CORE is the first step toward making maximal gains in strength and power, and performing any kind of skilled athletic movement. Believe it or not, you can build rock-solid core strength […]
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You guys, today's Total Body Transformation arm workout is gonna be your BIGGEST CHALLENGE YET!!! That's because we're doing this with weights. YUP. If you don't have weights, you can also do this workout without them, but I want you to push yourself a little harder today and find 2 equally weighted water bottles, books, […]
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FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh Download my Fitness App here: SUBSCRIBE: | Follow my IG: Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: For those of you who watched my video last week where I went on a 30-Day Whole Food […]
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If you guys thought last week’s Total Body Transformation workout was hard… you are gonna DIE this week!!! Today’s video is all about the inner thighs (shorts season. It’s coming!!!). You have 8 inner thigh slimming moves today, and we’ll do each for 1 minute with a 15 second break in between. They are: 1. […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: I went on a 30-Day Plant Based Diet. Is it really the Best? What did I Learn? | Joanna Soh What is a Plant-Based Diet? Is it vegetarian? Vegan? Can you eat meat? Well, the truth is that, the definitely of a plant-based diet defers […]
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Welcome to your Total Body Transformation!!! Over the next 6 weeks, we're gonna target ALL the major muscles in your body in a way that will make you feel stronger every week. March workout calendar: I'm really excited about this series because this is the time of year when we're just ready to switch up […]
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