4-Week BURN Belly Fat Challenge | Joanna Soh

By Jean Laguerre | Health & Fitness

Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines both core and cardio-based exercises for best results! SUBSCRIBE for new videos every week: SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.

Filmed at Be Urban Wellness:

________________

Stay connected and follow me:
Joanna Soh:

(Subscribe to my website for printable workouts & recipes)

________________

Exercises for Week 1 & 3:
1. Full Extension
2. Half V Tucks
3. Jump Squats
4. 4 Times Abs
5. Windshield Wiper
6. Burpees

x25 reps for each exercise.
Aim to complete 2 sets in week 1 and 3 – 4 sets in week 3

Exercises for Week 2 & 4:
1. Plank Hip Dip
2. Spiderman Plank
3. Plank Jacks
4. Half Boat
5. Flutter Kicks
6. Groiners

Each exercise: 30secs workout with 10 secs rest in between
Aim to complete 2 sets in week 2 and 3 – 4 sets in week 4

To progress:
– Choose the advance option.
– Complete the workout in the shortest time possible, try to take shorter breaks in between.
– Do more sets.

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10,000 Squat Challenge in 30 Days


Beginner Fat Burning Morning Workout


How to Lift Dumbbells to Lose Weight (Gym Training)


Burn Back Fat & Bra Bulge (4 Exercises)


Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)


4-Week Toning Butt & Abs Challenge


Gentle Morning Yoga Stretches to Feel Energized


30-Minute HIIT Yoga for Slimmer Legs


30-Minute Beginner HIIT Yoga for Stronger Core

Here's the complete playlist to more than 50 videos:

Follow

About the Author

Hi! My name is Jean Laguerre, a happy human being, a free spirit, a servant. Being an early survivor empowered me to share helpful information on a better way to lose weight, stay healthy and live fully with people who value peace of mind and are committed to it.

  • Hello_ It's_me! says:

    I’m in!!!
    This is so exciting✨
    Thnk u so much for uploading this!

  • Sharu Kumar says:

    Joanna u must do an updated skin care routine 😘 ..❤ u..

  • rainbow- shi says:

    You are close to 1M subscribers !! Im so prouuuud ! I looove your videos !!! 💓💓💓💓🔊🔊

  • Bret S says:

    Great, fun exercises. Can you make videos of the full routine so we can follow along with you?
    Thank you.

    • jonatopik says:

      Bret S i second that! And preferably without background music (we can always play our own music if we want music, I prefer none). But it’s much easier to follow along to a real-time routine. Love this channel btw!

  • BIG POPA PUM says:

    Crunches nd different abs exercises cured my pimples which i had since last 6 yrs…. I wasted enough money.. Tried everything from Homoeopathy, aloepathy to ayueveda…. But all were temporary solutions….. Its like a mirace to me… I wish i had started doing them yrs before.. Then my life would be different by now…. But now i do daily abs exercises for 25 minutes nd i will do them till i die..

  • Life of Aimée says:

    You had me at not having to do 100 squats!

  • Becky Silky says:

    I wish I have quarter of her energy 😒😒 I’ll keep trying to see if I can catch it tho

  • Maria Clarke says:

    You should definitely do a full length follow along video of a set of a each exercise .I suck at keeping track of reps 😪

  • Simoy Morales says:

    Love the leggings, where you got them? Beautiful workout

  • Mary Jane says:

    ‘Your favorite…burpees!”
    Me: *dies*

  • ranjev luckl says:

    Hey i start watching your video from august and in between i join gym after office hours. I am 188 cm tall, weight 123.4 kg in 14-08-2017 and today am 111.3 kg. I wanted to say A big Thank as your videos are very motivating factor behind this success keep it up.
    Ranjev from Mauritius Island

  • Fun Art with Srithi ! says:

    I cant stick to one workout when i read the results in the comments i get attracted to everything !! At last i just stop working out!!👍🏼 If you are like me!!!

  • Supernatural edit says:

    Okay seriously you guys this works..I did this with her no equipment strength training and any of her 30 min cardio workouts on alternate days and pictures are right. And I have lost A LOT of my belly fat. I still have a little of lower belly for which I am doing different workouts now.

  • Alejandra Ramirez says:

    i recently started going to the gym and i am very self conscious about doing these around people so i’m def gonna do them at home

  • M Athimoorthy Athimoorthy says:

    Hello sis. Should I workout everyday at the same timings?

  • Abigail Võ says:

    [ RESULTS ]
    So before I did this challenge, my waist was 69 cm and my belly was like 71 cm.
    After this challenge, my waist is now 60 cm and my belly is 61 cm
    IMPRESSIVE RIGHT
    – first week : it was really hard to do all of these workout everyday.. I felt kind of desperate cuz I didnt find any changes on my body
    – second week : the result from the end of first week impressed me a lot so I kind of slipped away and eat a little bit too much of fast foods and sweets that resulted in I didn’t lose that much weight
    – third week : my weight and all of my measurements are steady and good.
    – fourth week : It went well and I didn’t have any struggles left
    ~~ I also add some more workout to my daily-workout-plan so that it could be slimmer faster~~
    + 30-60 minutes of yoga
    + 1 minute plank
    + 1 minute of the Earthquake-move
    + 50 crunches
    + 30 bicycle crunches
    + 300 – 800 jumping jacks

    but anyway, i just wanna say, THANK YOU JOANNA~~ You have made my life better :3

  • Alicja Kowal says:

    Okay so o stated doing this. Today is my 2 day and I hope this works! I’m going to update after 4 weeks if this worked on me. Wish me luck!

    So the results are awesome. After 4 weeks of doing it everyday now I have a flat stomach. This really works!

  • mohd murad says:

    Hi. Joanna. Great workout…I follow your squat challenge…
    I have completed 23th..days..
    Each day 335.×

  • lifestyle adda says:

    U r so sweet mam n good looking👍👌👌
    Very effective exercises..great👍👍

  • Viaa Ora says:

    So I started this workout today: 5th December, 2018. I’m going to update weekly (hopefully) so I can keep myself in check.

    WEEK 1:
    Dead. I feel pain where I’m probably not supposed to, tbh my entire body hurts and I feel like I’m doing them wrong. I took a lot of breaks and couldn’t complete any exercise without resting. I’m typing after doing like 4 burpees coz I can’t go on anymore and this is the 1st circuit. No energy to do it all over again. So, for today only one circuit. Can’t do anymore.

    WEEK 2:
    Pretty much the same as week 1. Couldn’t go on, felt like I was dead. No results either. Could complete the circuits halfway through the week, but took quite a lot of breaks.

    WEEK 3:
    Was a bit easier to do the circuits completely without wheezing like I did before, it wasn’t that tiring tho, it was quite fun. No change in body, but endurance wise, pretty good improvement.

    WEEK 4:
    Results baby! I could see some changes halfway through week 4. I couldn’t measure it but the change, though small, was pretty damn satisfying. Not just belly, but I felt some firmness in my legs as well.

    And I did nothing EXTRA. I literally didn’t have time to try anything else. The changes were small but they were there. I continued the workouts through week 5-6 and it was so much easier to do them and I just felt energised, the changes through week 6 increased and I was inching closer to my goals too. But, I stopped now, as things caught up to me with no time left for this.

    BUT FOR THOSE WONDERING IF IT WORKS, IT DOES.

    Don’t expect miracles and hope to see a flat belly after 4 days of workout: baby that’s NEVER gonna happen.

    Don’t get frustrated if you don’t see the changes, and continue to do it. I’m NOT saying I followed the routine religiously, I OF COURSE MISSED SOME DAYS coz I’m lazy, but despite that it works. So try.

    I DID NOT CHANGE MY DIET, ADD OTHER EXERCISES, DRINK GREEN TEA OR ANYTHING ELSE. A WALK. JUST A W.A.L.K.

    WALKS GO A LONG WAY GUYS. EXERCISE OR NO, GO OUT AND WALK. NO NEED TO RUN, JOG, POWER WALK (IF YOU DO THEM, ALL THE MORE GOOD FOR YOU) ETC. A NORMAL WALK IN THE PARK WILL DO, PREFERABLY ONE WITH A TRACK.

    In short:
    I stopped the workout,
    Workouts work,
    No diet,
    Just a walk.

    • Taco Doodle says:

      Don’t give up! Trust me just put your mind to it. The results will be 100% worth it if you try your best!

    • Chayanika Goswami says:

      Hey Joanah should I do it everyday or on alternate days

    • Namseok's dimples says:

      You nice keep going! I am starting it from today too

    • PerrySport says:

      Yes. Most people just can’t lay off the M&M’s and Pizza’s and Soda’s. These workouts are great to get you into fit shape and lose some fat in the process, but you really don’t need to do allot to lose weight. Walking like you said will do just fine. It’s the unhealthy FOOD that’s the problem for most people. Aswell as EXTREME dieting (like only eating letuce and watermelon or something) wich will always result into weight gain when you start eating normal again.

      Bottom line: Eat less or NO unhealthy food (and you know exactly what these foods are) and just don’t sit on the couch all day. That’s all you need to do.

  • >
    Share This