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Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines both core and cardio-based exercises for best results! SUBSCRIBE for new videos every week: SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Womenโs Fitness Specialist (NASM) and Nutrition Coach.
Filmed at Be Urban Wellness:
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Exercises for Week 1 & 3:
1. Full Extension
2. Half V Tucks
3. Jump Squats
4. 4 Times Abs
5. Windshield Wiper
6. Burpees
x25 reps for each exercise.
Aim to complete 2 sets in week 1 and 3 – 4 sets in week 3
Exercises for Week 2 & 4:
1. Plank Hip Dip
2. Spiderman Plank
3. Plank Jacks
4. Half Boat
5. Flutter Kicks
6. Groiners
Each exercise: 30secs workout with 10 secs rest in between
Aim to complete 2 sets in week 2 and 3 – 4 sets in week 4
To progress:
– Choose the advance option.
– Complete the workout in the shortest time possible, try to take shorter breaks in between.
– Do more sets.
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
–
10,000 Squat Challenge in 30 Days
–
Beginner Fat Burning Morning Workout
–
How to Lift Dumbbells to Lose Weight (Gym Training)
–
Burn Back Fat & Bra Bulge (4 Exercises)
–
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
–
4-Week Toning Butt & Abs Challenge
–
Gentle Morning Yoga Stretches to Feel Energized
–
30-Minute HIIT Yoga for Slimmer Legs
–
30-Minute Beginner HIIT Yoga for Stronger Core
–
Here's the complete playlist to more than 50 videos:
Ultimate Beginner’s Blueprint: Sculpt Your Body with Zero Weights, Zero Jumps | Joanna Soh
Jingle Bell Burn: Festive Fat-Blasting Cardio Workout to Your Beloved Holiday Tunes!
Toned and Sculpted: Ultimate Arms & Abs Circuit for Building and Burning | Joanna Soh
Period Power: Unveiling the Dos & Don’ts of Exercising During Your Menstrual Cycle | Joanna Soh
4-Week 100 Ab Challenge in Bed! (Strong Core, Flat Tummy)
Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)
Powerful Pilates Fusion: 14-Minute Total Body Transformation – Ignite Your Warmup, Sculpt Abs, Firm Up Glutes, and Ignite Cardio
Bloat Buster Blitz: 10-Minute Low Impact Cardio to Banish Belly Bloating
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I’m in!!!
This is so excitingโจ
Thnk u so much for uploading this!
DIY , GLAM N’ FUN did it worked?
DIY , GLAM N’ FUN really i ll do this
Did it work? Please respond!
Joanna u must do an updated skin care routine ๐ ..โค u..
Sharu Kumar she already updated a video about how to reduce acne and have a brighter skin
Ikram Malik a new update won’t hurt, right ๐
Ikram Malik ไธถ
Belly exercise
You are close to 1M subscribers !! Im so prouuuud ! I looove your videos !!! ๐๐๐๐๐๐
Thankssss!!! It’s a long journey. ๐
Joanna Soh Official hii plz help me
Now she is not close she has 1 M
After 6.month deliver I have belly fat and low back pain can u tell me what’s I am doing?
Great, fun exercises. Can you make videos of the full routine so we can follow along with you?
Thank you.
Bret S i second that! And preferably without background music (we can always play our own music if we want music, I prefer none). But it’s much easier to follow along to a real-time routine. Love this channel btw!
Crunches nd different abs exercises cured my pimples which i had since last 6 yrs…. I wasted enough money.. Tried everything from Homoeopathy, aloepathy to ayueveda…. But all were temporary solutions….. Its like a mirace to me… I wish i had started doing them yrs before.. Then my life would be different by now…. But now i do daily abs exercises for 25 minutes nd i will do them till i die..
How that even possible
Oh nice…
You had me at not having to do 100 squats!
hahaha!! Go go do that too. =)
Life of Aimรฉe
Life of Aimรฉe can you tell me that in week 1,2 only two exercises do.?full extension and half v tucks
yoo..same here๐
I wish I have quarter of her energy ๐๐ I’ll keep trying to see if I can catch it tho
Becky Silky . MN
Do we need to do all the exercises every day or can we do whichever is possible?
@Naznin Shaikh nn
@Shatabdi Barman it will obviously work the whole body.
You should definitely do a full length follow along video of a set of a each exercise .I suck at keeping track of reps ๐ช
Exactly!, I just can’t keep track on my own ๐
Maria Clarke reps it means I should repeat
It 2 or 3 times ??
Pamela And Perla reps are how many times I guess you have to do the move. Sets are the amount of times you do those reps. For example 25 reps, 3 sets. You basically are doing 75 reps in those 3 sets.
Love the leggings, where you got them? Beautiful workout
A perverted dude
Bertha Gogoi it is not a dress and itโs nunya business
I love your video Joanna!๐
Great workout!
Lol, at the people responding and saying “it’s not a dress”. Dress also means clothing. #googleit
‘Your favorite…burpees!”
Me: *dies*
๐
Hey you can name your account “Mary joon” haha๐๐๐คท
Yes
Your exsirsize is very hard but good
Nooo! I was gonna write that ๐
Hey i start watching your video from august and in between i join gym after office hours. I am 188 cm tall, weight 123.4 kg in 14-08-2017 and today am 111.3 kg. I wanted to say A big Thank as your videos are very motivating factor behind this success keep it up.
Ranjev from Mauritius Island
ranjev luckl can you tell me how many tine do you do this exercise per week? Please asked me thanks
@Linh Vลฉ do the workout first without questioning
I cant stick to one workout when i read the results in the comments i get attracted to everything !! At last i just stop working out!!๐๐ผ If you are like me!!!
Fun Art with Srithi ! Ya feel me ๐๐
sameee lol
Fun Art with Srithi ! I do different work out’s every day cause im just like you but the difference is I do not stop at the end ๐
Ur channel has good content srishti
Okay seriously you guys this works..I did this with her no equipment strength training and any of her 30 min cardio workouts on alternate days and pictures are right. And I have lost A LOT of my belly fat. I still have a little of lower belly for which I am doing different workouts now.
Rebecca R
Rebecca Rocks I
Please translation un hindi
Could you please inform me about the breathing pattern….I am confused weather i should follow a particular breathing pattern or i should keep it normal….please inform if you can…Thank you in advance ๐
HOW DO YOU MAKE YOUR NECK NOT HURT WHEN DOING THESE EXERCISES?
i recently started going to the gym and i am very self conscious about doing these around people so i’m def gonna do them at home
Alejandra Ramirez did it worked?
Me too. I like do exercises at home cause don’t wanna see other people’s body. Lol
here is a solution for weight loss,
Hello sis. Should I workout everyday at the same timings?
[ RESULTS ]
So before I did this challenge, my waist was 69 cm and my belly was like 71 cm.
After this challenge, my waist is now 60 cm and my belly is 61 cm
IMPRESSIVE RIGHT
– first week : it was really hard to do all of these workout everyday.. I felt kind of desperate cuz I didnt find any changes on my body
– second week : the result from the end of first week impressed me a lot so I kind of slipped away and eat a little bit too much of fast foods and sweets that resulted in I didn’t lose that much weight
– third week : my weight and all of my measurements are steady and good.
– fourth week : It went well and I didn’t have any struggles left
~~ I also add some more workout to my daily-workout-plan so that it could be slimmer faster~~
+ 30-60 minutes of yoga
+ 1 minute plank
+ 1 minute of the Earthquake-move
+ 50 crunches
+ 30 bicycle crunches
+ 300 – 800 jumping jacks
but anyway, i just wanna say, THANK YOU JOANNA~~ You have made my life better :3
Abigail Vรต i will try to tomorrow and I tell you my result byy am back to one month
Cynthia Zhang did you get similar results?
Plz send your before after
Wow
Did u do these exercises everyday or alternate days? Tia
Okay so o stated doing this. Today is my 2 day and I hope this works! Iโm going to update after 4 weeks if this worked on me. Wish me luck!
So the results are awesome. After 4 weeks of doing it everyday now I have a flat stomach. This really works!
Maryan nutrition & cafimat yea u can do it
archana sahu yea It worked for me and I love the after effect
archana sahu 4weeks completed how about ur results dear ???
rehana firdous I told my result before, it worked for me really good
Alicja Kowal how much did u lose?
Hi. Joanna. Great workout…I follow your squat challenge…
I have completed 23th..days..
Each day 335.ร
U r so sweet mam n good looking๐๐๐
Very effective exercises..great๐๐
So I started this workout today: 5th December, 2018. Iโm going to update weekly (hopefully) so I can keep myself in check.
WEEK 1:
Dead. I feel pain where Iโm probably not supposed to, tbh my entire body hurts and I feel like Iโm doing them wrong. I took a lot of breaks and couldnโt complete any exercise without resting. Iโm typing after doing like 4 burpees coz I canโt go on anymore and this is the 1st circuit. No energy to do it all over again. So, for today only one circuit. Canโt do anymore.
WEEK 2:
Pretty much the same as week 1. Couldn’t go on, felt like I was dead. No results either. Could complete the circuits halfway through the week, but took quite a lot of breaks.
WEEK 3:
Was a bit easier to do the circuits completely without wheezing like I did before, it wasn’t that tiring tho, it was quite fun. No change in body, but endurance wise, pretty good improvement.
WEEK 4:
Results baby! I could see some changes halfway through week 4. I couldn’t measure it but the change, though small, was pretty damn satisfying. Not just belly, but I felt some firmness in my legs as well.
And I did nothing EXTRA. I literally didn’t have time to try anything else. The changes were small but they were there. I continued the workouts through week 5-6 and it was so much easier to do them and I just felt energised, the changes through week 6 increased and I was inching closer to my goals too. But, I stopped now, as things caught up to me with no time left for this.
BUT FOR THOSE WONDERING IF IT WORKS, IT DOES.
Don’t expect miracles and hope to see a flat belly after 4 days of workout: baby that’s NEVER gonna happen.
Don’t get frustrated if you don’t see the changes, and continue to do it. I’m NOT saying I followed the routine religiously, I OF COURSE MISSED SOME DAYS coz I’m lazy, but despite that it works. So try.
I DID NOT CHANGE MY DIET, ADD OTHER EXERCISES, DRINK GREEN TEA OR ANYTHING ELSE. A WALK. JUST A W.A.L.K.
WALKS GO A LONG WAY GUYS. EXERCISE OR NO, GO OUT AND WALK. NO NEED TO RUN, JOG, POWER WALK (IF YOU DO THEM, ALL THE MORE GOOD FOR YOU) ETC. A NORMAL WALK IN THE PARK WILL DO, PREFERABLY ONE WITH A TRACK.
In short:
I stopped the workout,
Workouts work,
No diet,
Just a walk.
Updates?
Don’t give up! Trust me just put your mind to it. The results will be 100% worth it if you try your best!
Hey Joanah should I do it everyday or on alternate days
You nice keep going! I am starting it from today too
Yes. Most people just can’t lay off the M&M’s and Pizza’s and Soda’s. These workouts are great to get you into fit shape and lose some fat in the process, but you really don’t need to do allot to lose weight. Walking like you said will do just fine. It’s the unhealthy FOOD that’s the problem for most people. Aswell as EXTREME dieting (like only eating letuce and watermelon or something) wich will always result into weight gain when you start eating normal again.
Bottom line: Eat less or NO unhealthy food (and you know exactly what these foods are) and just don’t sit on the couch all day. That’s all you need to do.