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Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines both core and cardio-based exercises for best results! SUBSCRIBE for new videos every week: SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
Filmed at Be Urban Wellness:
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Exercises for Week 1 & 3:
1. Full Extension
2. Half V Tucks
3. Jump Squats
4. 4 Times Abs
5. Windshield Wiper
x25 reps for each exercise.
Aim to complete 2 sets in week 1 and 3 – 4 sets in week 3
Exercises for Week 2 & 4:
1. Plank Hip Dip
2. Spiderman Plank
3. Plank Jacks
4. Half Boat
5. Flutter Kicks
Each exercise: 30secs workout with 10 secs rest in between
Aim to complete 2 sets in week 2 and 3 – 4 sets in week 4
– Choose the advance option.
– Complete the workout in the shortest time possible, try to take shorter breaks in between.
– Do more sets.
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10,000 Squat Challenge in 30 Days
Beginner Fat Burning Morning Workout
How to Lift Dumbbells to Lose Weight (Gym Training)
Burn Back Fat & Bra Bulge (4 Exercises)
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
4-Week Toning Butt & Abs Challenge
Gentle Morning Yoga Stretches to Feel Energized
30-Minute HIIT Yoga for Slimmer Legs
30-Minute Beginner HIIT Yoga for Stronger Core
Here's the complete playlist to more than 50 videos:
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4-Week 100 Ab Challenge in Bed! (Strong Core, Flat Tummy)
Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)
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Wendy Williams On Getting Remarried
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Jordan Peterson on Envy and Resentment
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