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Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines both core and cardio-based exercises for best results! SUBSCRIBE for new videos every week: SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
Filmed at Be Urban Wellness:
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Exercises for Week 1 & 3:
1. Full Extension
2. Half V Tucks
3. Jump Squats
4. 4 Times Abs
5. Windshield Wiper
x25 reps for each exercise.
Aim to complete 2 sets in week 1 and 3 – 4 sets in week 3
Exercises for Week 2 & 4:
1. Plank Hip Dip
2. Spiderman Plank
3. Plank Jacks
4. Half Boat
5. Flutter Kicks
Each exercise: 30secs workout with 10 secs rest in between
Aim to complete 2 sets in week 2 and 3 – 4 sets in week 4
– Choose the advance option.
– Complete the workout in the shortest time possible, try to take shorter breaks in between.
– Do more sets.
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
4-Week Toning Butt & Abs Challenge
Gentle Morning Yoga Stretches to Feel Energized
30-Minute HIIT Yoga for Slimmer Legs
30-Minute Beginner HIIT Yoga for Stronger Core
Here's the complete playlist to more than 50 videos:
4-Week 100 Ab Challenge in Bed! (Strong Core, Flat Tummy)
Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)
Keto Packaged Food
Weight loss: guys vs girls – it’s so unfair!
Crimes Caught On TikTok
The Disappearance of Madeleine McCann
Tyra Banks on Motherhood During The Pandemic
Riskiest Places During Pandemic
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