By | Health & Fitness
Download my Fitness App here: SUBSCRIBE: | Follow my IG: I LOVE RICE! For those who have been watching my videos, you'll know that I eat rice every day!! Rice is NOT your enemy. In fact, rice can be part of a healthy and balanced diet. Watch this video, as we share with you 3 […]
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Trigger warning. I am talking about scales today. Yup. And I know how most people feel about scales. We hate them, stepping on them gives us anxiety, and throwing them away feels like freedom. But I am here to tell you that throwing away the scale isn't always the solution. Maybe for some of us, […]
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Cassey Ho – Official Music Video (Lyrics) Intro: What? What?? What do you mean it doesn’t work? Pilates is for girls? Huh, Listen up. Verse: I be minding my own business, gettin fit with my Pilates Then I hear the boys say “does that even work your body” Does that even work your body? Like […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Yes, we're walking at home, but this workout is going to get your heart rate up and you'll be burning lots of calories and burn fat!! While filming this workout, I managed to hit 3.9km (2.5miles) and also burned 350Cals in 35 minutes. You'd be […]
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You guys have been asking for this for a while, so today I put together some of my favorite arm exercises you can do at home!! Best part? No equipment is needed, and it STILL works!!! Ready to begin your 15 minute weightless arm workout??? Your moves: 00:00 Intro 00:59 Golf Balls 2:30 Walnut Crushers […]
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You guys, there is something I need to get off of my chest…I am SICK of having my body define who I am. Those of you who have been with me the last ten years know that I have not always been a "skinny" fitness instructor. When I first started teaching online, I was the […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Weight Loss Tips: ________________ How to Eat RICE & Still Lose Weight (+Rice Recipes) | Joanna Soh Are you a rice lover? If you want to lose weight, the most common advice you tend to hear is to ditch rice totally because eating RICE CAN […]
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OMG!!! I had the BEST time training my abs with @Brie Larson ! Yes…THE CAPTAIN MARVEL. Here was the 10×10 ab workout I decided to challenge her with: 10 different ab exercises, ten repetitions in each exercise, and NO equipment at all! Roll Ups Double Leg Lifts V-Ups Star Abs Single Leg Lift – Right […]
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Checkout R’s KOSO: Use this code to get 10% off: JOANNA10 Download my Fitness App here: SUBSCRIBE: | Follow my IG: Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion | Joanna Soh #rskoso #kosocleanse #kosodrink ________________ Do you always complain that you’re feeling bloated and that your belly looks […]
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You guys, I am SOOOOOO excited for today's Disney-inspired workout! I mean, can you tell from my outfit?!?! I wanted to have EXTRA fun with today's Belle-themed full body workout, so I'm gonna spin the wheel to decide what our workout is!!! We'll do each move for 45 seconds. You ready?? Your moves are (these […]
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