Download my Fitness App here: SUBSCRIBE: | Follow my IG:
Here's an ABSOLUTE BEGINNER BODYWEIGHT workout to get you started. No weight, no jumping! We will be focusing on simple beginner exercises to target evert major muscle group; thighs, bums, core, arms, shoulders, back and chest. You’ll be guided through each exercise to make sure that you're executing proper form and get the results you deserve.
Duration: 30 minutes
Sequence: 40 secs Work – 20 secs Rest (x3 circuits)
Estimated Calories: 250 – 300 Calories
**this depends on your body composition – weight, height, age, body fat percentage, activity level
CIRCUIT 1
1) Squat
2) Reverse Lunge with Rotation
3) Cursty Lunge Pulldown
4) Squat to Lunge
CIRCUIT 2
1) Knee Push-up
2) Tricep Dip
3) Superman
4) Knee Push-up to Superman
CIRCUIT 3
1) Russian Twist
2) Single Leg Knee Tuck
3) Mountain Climber
4) Plank
________________
Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
(Subscribe to my website for printable workouts & recipes)
My Fitness App
________________
Absolute Beginner Bodyweight Workout (No Weights, No Jumping) | Joanna Soh
Powerful Pilates Fusion: 14-Minute Total Body Transformation – Ignite Your Warmup, Sculpt Abs, Firm Up Glutes, and Ignite Cardio
Toned and Sculpted: Ultimate Arms & Abs Circuit for Building and Burning | Joanna Soh
Period Power: Unveiling the Dos & Don’ts of Exercising During Your Menstrual Cycle | Joanna Soh
Gravity-Defying Arms: The Ultimate 20-Minute Sculpting Session, Equipment-Free
Unleash Your Inner Strength: 40-Minute Total Body Power Session (Low Impact) | Joanna Soh
Savor the Bowl: 3 Delectable and Healthy Rice Recipes with a Cooking Duo Twist | Joanna Soh
Calorie Inferno: Turbocharge Fat Burning with a 3KM Indoor Walk (Incinerate 450 Calories!) | Joanna Soh
Rice-Defying Weight Loss: Unveiling the Secrets to Enjoying Rice and Shedding Pounds (+Delicious Recipes) | Joanna Soh