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Here's an ABSOLUTE BEGINNER BODYWEIGHT workout to get you started. No weight, no jumping! We will be focusing on simple beginner exercises to target evert major muscle group; thighs, bums, core, arms, shoulders, back and chest. Youโll be guided through each exercise to make sure that you're executing proper form and get the results you deserve.
Duration: 30 minutes
Sequence: 40 secs Work – 20 secs Rest (x3 circuits)
Estimated Calories: 250 – 300 Calories
**this depends on your body composition – weight, height, age, body fat percentage, activity level
CIRCUIT 1
1) Squat
2) Reverse Lunge with Rotation
3) Cursty Lunge Pulldown
4) Squat to Lunge
CIRCUIT 2
1) Knee Push-up
2) Tricep Dip
3) Superman
4) Knee Push-up to Superman
CIRCUIT 3
1) Russian Twist
2) Single Leg Knee Tuck
3) Mountain Climber
4) Plank
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Womenโs Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Hey joaanha , love your workouts I have lost almost 4 kgs in a month by your workouts
yess Joanna! This is what I needed thank you so so much!
Army
But you didn’t even do it lol
Hey Joanna! Hope you good. I like the circuits , it gives you a holistic approach Iike full body ๐ฅ and I’m up and ready to smaash it ๐ชโค๏ธ.
So excited to try this today!! Motivation is in the air! โฃ๏ธ
I’m so happy you this video. I am going to be become a beginner to start exercising too a healthy me
i’ve been missing your workout joanna!! glad you upload this one, def gonna do this during my active rest day:)
Wow!!! This is look amazing, I want to try it after the 40 mins workout that I’ve been doing every morning. ๐๐ป๐๐ป๐๐ป
This is what I need. Thank you.
Hey Joanna I’ve been doing Jungkook’s workout along with your 10 minutes morning stretches and that helped me a lot. Thank you so much because those stretches just make me feel relaxed after his hard workout โค๏ธโค๏ธ Lots of love โบ๏ธ
Wow !!!!! I wanted exactly this Joanna…..thanks a lot!!! Love uโค๏ธโค๏ธโค๏ธ๐๐๐๐๐
It’s been a month since I left my workouts due to exams..so I’m kinda beginner RN๐this is actually what I just needed๐โค<33
This is the exact workout that I was looking for!! I’ll keep working on these moves until I master the basic exercises and then I will progress to your advanced workouts! Thank you so much.
Can beginners do circuit routines?? I feel like they’re a bit advanced. So I want to ensure whether I can do circuit training or not??
Hv just completed the workout in comfort… Itโs a beautiful โ๏ธ winter day here. Thanks and have a great day Joanna! ๐
I was thinking of doing a good strength training/endurance workout and saw your notification. You read my mind Joanna ๐ thank you!
As beginner, i can do this till the end!!! So happy ๐ฅ๐ฅ๐ฅ
These videos are extremely helpful for many people. Gyms are closing down here in California again. Home workouts it is for a bit ๐ช
Hey Joannah!! You’ve helped me lose 11 pounds in just three months.I tried your diff diff workouts and they just absolutely worked for me.
Love youโฅ๏ธkeep going.
Joanna, you have come through for us again, yessss! When there is no time for a the other work outs this will be another go to. You are terrific!
Joanna, thanks for posting workouts for absolute beginners. My stiff body/muscles/joints need these. Please keep posting workout plans for people like me. Love you! xoxo