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Here's an ABSOLUTE BEGINNER BODYWEIGHT workout to get you started. No weight, no jumping! We will be focusing on simple beginner exercises to target evert major muscle group; thighs, bums, core, arms, shoulders, back and chest. You’ll be guided through each exercise to make sure that you're executing proper form and get the results you deserve.
Duration: 30 minutes
Sequence: 40 secs Work – 20 secs Rest (x3 circuits)
Estimated Calories: 250 – 300 Calories
**this depends on your body composition – weight, height, age, body fat percentage, activity level
2) Reverse Lunge with Rotation
3) Cursty Lunge Pulldown
4) Squat to Lunge
1) Knee Push-up
2) Tricep Dip
4) Knee Push-up to Superman
1) Russian Twist
2) Single Leg Knee Tuck
3) Mountain Climber
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Abs & Core Workout:
Crazy Workout Challenges:
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Hey joaanha , love your workouts I have lost almost 4 kgs in a month by your workouts
yess Joanna! This is what I needed thank you so so much!
But you didn’t even do it lol
Hey Joanna! Hope you good. I like the circuits , it gives you a holistic approach Iike full body 🔥 and I’m up and ready to smaash it 💪❤️.
So excited to try this today!! Motivation is in the air! ❣️
I’m so happy you this video. I am going to be become a beginner to start exercising too a healthy me
i’ve been missing your workout joanna!! glad you upload this one, def gonna do this during my active rest day:)
Wow!!! This is look amazing, I want to try it after the 40 mins workout that I’ve been doing every morning. 👍🏻👍🏻👍🏻
This is what I need. Thank you.
Hey Joanna I’ve been doing Jungkook’s workout along with your 10 minutes morning stretches and that helped me a lot. Thank you so much because those stretches just make me feel relaxed after his hard workout ❤️❤️ Lots of love ☺️
Wow !!!!! I wanted exactly this Joanna…..thanks a lot!!! Love u❤️❤️❤️🌟🌟😘😘😘
It’s been a month since I left my workouts due to exams..so I’m kinda beginner RN😁this is actually what I just needed😃❤<33
This is the exact workout that I was looking for!! I’ll keep working on these moves until I master the basic exercises and then I will progress to your advanced workouts! Thank you so much.
Can beginners do circuit routines?? I feel like they’re a bit advanced. So I want to ensure whether I can do circuit training or not??
Hv just completed the workout in comfort… It’s a beautiful ❄️ winter day here. Thanks and have a great day Joanna! 💋
I was thinking of doing a good strength training/endurance workout and saw your notification. You read my mind Joanna 💞 thank you!
As beginner, i can do this till the end!!! So happy 🔥🔥🔥
These videos are extremely helpful for many people. Gyms are closing down here in California again. Home workouts it is for a bit 💪
Hey Joannah!! You’ve helped me lose 11 pounds in just three months.I tried your diff diff workouts and they just absolutely worked for me.
Love you♥️keep going.
Joanna, you have come through for us again, yessss! When there is no time for a the other work outs this will be another go to. You are terrific!
Joanna, thanks for posting workouts for absolute beginners. My stiff body/muscles/joints need these. Please keep posting workout plans for people like me. Love you! xoxo