Powerful Pilates Fusion: 14-Minute Total Body Transformation – Ignite Your Warmup, Sculpt Abs, Firm Up Glutes, and Ignite Cardio

By Jean Laguerre | Health & Fitness

Today I have a very special workout video for you! Normally this is something that I would only share with my certified POP Pilates instructors, but I thought it’d be fun to have you take one of my choreographed POP Pilates classes! Today we’re going to do the following 4 tracks:
Hundreds – to warm up your core and prep you for the rest of the workout
Ab challenge – to get your abdominal muscles tight and toned
Butt challenge – to lift and round your flutes
Crazy cardio – to get your heart rate up and burn fat

If you want to become a certified POP Pilates instructor and make a career out of group fitness, or just want to learn better form and technique, check out my Instructor Certification Program!! 👇

Use the code POP50 for 50% off! Code expires 12/6/20:

Download the Body by Blogilates app:

My outfit & yoga mat are from:

Here is where I get all of my music! Epidemic Sound:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.


About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

  • Jeanne Smith says:

    I love your workouts! You give me a lot of inspiration to work out and keep a positive attitude!

  • Chillin' with Rachel 💛 says:

    Fun fact: Cassie always makes our day 1000x better!!

    Love from a positive U- Tubr 💛

  • m.aj.a .m says:

    I was looking for a workout and got this notification

  • All Body Fit says:

    Still learning so much from your videos! My channel has been off to a pretty good start! Feels great helping people achieve there fitness goals like you do! ❤️❤️

  • Dhanya R says:

    I absolutely needed it right now thank u so much cassey..
    Lots of love from

  • Aarifah Beigh says:

    Can we just appreciate we are getting these workout free though.

  • Jamie Charis says:

    Thinking it was Cassie twice 😂

    Love you both ❤️

  • Tayleeka Freeman says:

    Omg hii I live your vids I’ve never been so early

  • maruti sonar says:

    Hey Cassey it’s almost one year since I discovered u as an amazing personality and my friends also started your workouts thank you ❤️

  • Your Average Derps says:

    Cassey’s workouts come clutch when I’m home all day 👌

  • Anushuya R says:

    I’m waiting for 30 minutes extreme arm workout when it’ll be released? ?😆😆😆

  • Dung Trần says:

    I love a new change that u call a friend to help beginners to follow more easily but still effective and have correct poses. Love u, your works and your energy so much!

  • Sheetal Lakhani says:

    I love you sm cassey!!! All of ur videos are so encouraging gor is to workout, and i gotta do this one with my sis too, I’m excited 🤗🤗

  • umaima siddiqui says:

    Can anyone tell me the names of tye soundtracks has been used in this video in an ascending order? Thanks in advance ❤️

  • Vay Duh says:

    I absolutely love working out with Cassey! I may invest in becoming a certified pop Pilates course. I can’t wait to get sweating 😅

  • Wanda Reed says:

    That was genuinely fun. Thank you for sharing this!

  • Riya Sharma says:

    Grateful to have found you Cassey ❤️ A big thanks for all that you do !

  • Matilde Borghesan says:

    Me at the beginning: its so easy I can do this routine 3 times
    Me at the end:…

  • Cheekes Garcia says:

    Cassey thank you so much for this video!! I’m for sure going to be sore tomorrow💕😂

  • Kaitlyn Bui says:

    Me: feeling the burn
    Cassie: way to go girl

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