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Download my Fitness App here: SUBSCRIBE: | Follow my IG: How to Love Yourself & Lose Weight this NEW YEAR | Joanna Soh Let me tell you a weight loss secret that will change your life forever! No, it’s not exercising and no, it’s not a new diet or special supplements. It’s about giving yourself […]
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If you're in for #2020Challenge, text "I'm in!" to my phone! My number is 510-692-4556. Yes, that's my actual number. I will send you the challenge graphic and text you motivational reminders everyday of the challenge! Here's my contact card: (And yes, it's free!) For those of you who have trouble texting me, you can […]
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Instagram is like high school…except there's concrete evidence who's the most popular, aka how many followers you have. And guess what happens when you're popular? Everyone wants to be like you, talk like you, dress like you, look like you and pretty much BE YOU. So, I wanted to decode the Instagram beauty standard for […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: A short workout is better than no workout! If you only have 15 minutes in the morning, complete this total body workout for an energising and strong day ahead. No dumbbells needed, just you in your pyjamas! _____________ Weight Loss Tips: Weight Loss Meal Plan […]
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Get the new POPFLEX collection: Hey guys! If you read my blog you probably already know the past month has been very emotionally draining for me. That's why I was SO excited for our weekend getaway with the POPFLEX POWERGIRLS in Big Bear, CA! This is the first time I've EVER done something like this […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, […]
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A few years ago, I made a POP Pilates workout video to Mariah Carey's "All I Want For Christmas Is You". At my parents house. Wearing the craziest snowflake headband. Yeah, it was weird. But this is my redemption. I went ALL OUT with the matching sets & decorations. My good friend Natalie from Natalie's […]
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