Day 21: Elevated Leg Circles! | 100 Glute Challenge w/ Grace Helbig

By | Health & Fitness

#100glutechallenge printable:

It's Day 21 of 100 Glute Challenge and you guys have been absolutely crushing these butt workouts! Only 7 days left!!

Today we're doing 100 elevated leg circles (on each leg) with Grace Helbig!! Don't forget to switch the direction of your circle after 50.

Subscribe to Grace's channel:
Follow her on IG!

Workout starts at 1:31!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Célestine T says:

    Who’s still here ? ✋✋
    Already done for me this morning, it was hardest on the right side 😂

  • Dalia The Purrfect says:

    I am blessed to be early and then I don’t know what to say 😐

  • Rachel Davies says:

    Thanks to you all for reaching this far with the challenge. Welcome to our world of pain, beautiful.

  • Maya Tanner says:

    I’m happy that these are going to be quick. xD

  • 랑랑 says:

    Done! Who’s still following her?😁

  • Sally Choi says:

    Cassie has been relatively nice to us lately with the exercises 😅

  • Akanksha Yadav says:

    Hey Cassey ! Love your videos ❤️Could you please do a postpartum workout video

  • julia domina says:

    9 days left and hope there are many still hang up there

  • theFitty says:

    Anyone *remember this move from her long lean legs video?*

  • Meral Ali says:

    I loved her! When she could no longer do it and I was still going I felt good. Can you bring her back?? 😂😂

  • Yoga With Bird says:

    Goodluck everyone! YOU GOT THIS! ❤

  • Sydbug Nano says:

    I love these videos!! But I feel like Cassey might not make another 30 day challenge series because these aren’t getting as many views as the 30 ab challenge. I think that might have something to do with the ab videos coming out at the beginning of the year vs August and that those videos were on average 6/7 minutes. For a lot of these glute videos, there is a lot of talking beforehand, which of course is nice and interesting, but when people see a 10/11 minute long video, it might turn them away

  • Janine Soriano says:

    Holy cow, shaky legs numb booty!!!!!🍑❤🍑🔥 day 21 , I came, i saw, i kicked booty❤

  • Lily says:

    Who else was kind of just doing a line and not a circle 😂 that was HARD

  • Una says:

    I forgot that I should do circles and was just pulsing 😪 Here I go again…

  • blogilates says:

    I’m so proud of you for still being here! We are SO CLOSE!!!

  • Sofia Damo says:

    Can’t believe I made it to day 21!! Thank you Cassey for always inspiring me and giving me the strenght to not give up!❤

  • Caroline C says:

    Love Grace! It would be awesome if you brought Ryan Higa to do this challenge with you!😂

  • sarabeaarr says:

    I’m so happy it’s Grace!! These elevated leg circles are gonna be interesting. I’m still sore from yesterday 😂but this is one of my favorite moves!

  • Olinda Rosales says:

    Thanks for uploading another awesome video and for inspiring me to make my own YouTube channel! Your the best! Lots of love from Canada 🇨🇦

  • >
    Share This