By | Health & Fitness
Pedram Shojai, author of The Urban Monk and former Dalai Lama trainee shows Dr. Oz how to sleep better with an easy technique to improve your slumber. Subscribe to Dr. Oz's official YouTube channel: Like Dr. Oz on Facebook: Follow Dr. Oz on Instagram: Follow Dr. Oz on Twitter: https://www.youtube.com/watch?v=EWnIComtoV4
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#100glutechallenge printable: You guys, I have been obsessed with Megan Nicole's music for SO LONG and I can't believe we're actually doing day 28 of the 100 Glute Challenge together!! Today's move is the double hammy curl which means… we're only doing 100 of them! Remember to keep your knees off the floor the entire […]
Continue readingBy Jean Laguerre | Health & Fitness
Get my Fit Journal … and transform your body with me in 12 weeks NOW! Things mentioned in the video: Blogilates Water Bottle: … Blogilates Workout Calendar: I'm working with certified nutritionists from Printable POP HIITs: … Artist Kim Favorito from ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: […]
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I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =) The is a 3mins 30secs Squat Challenge, which will give you Slimmer and Sexier thighs. Challenge yourself to do it everyday and in 4 weeks time you will feel and notice the difference. […]
Continue readingBy Jean Laguerre | Health & Fitness
SUBSCRIBE for new videos every week! "You're Asian, that's why you're skinny." I get that a lot! So I thought I'd look into the CORE PRINCIPLES of an ASIAN DIET to learn WHY we are "naturally" slimmer. Of course, NOT all Asians are slim. I believe that it truly comes down to our lifestyle and […]
Continue readingBy Jean Laguerre | Health & Fitness
This one will TRULY challenge your upper, lower, and transverse abs and help get rid of that belly pooch, so do it now! Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout: "Harder, Better, Faster, Stronger" by Daft Punk "Da Funk" by Daft […]
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Fitness trainer Todd Durkin demonstrates how to start resistance training at home, the mistakes to avoid, and how often you should exercise. Subscribe to Dr. Oz's official YouTube channel: Like Dr. Oz on Facebook: Follow Dr. Oz on Instagram: Follow Dr. Oz on Twitter: https://www.youtube.com/watch?v=BFPi8x2Wmbk
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#100glutechallenge printable: I know we still have a few days of the 100 Glute Challenge left, but I just wanted to thank you all for sticking with me!! For Day 27, we're doing the long bridge door stopper with my game night buddy, singer Leroy Sanchez! Subscribe to Leroy's channel: Follow him on IG! Workout […]
Continue readingBy Jean Laguerre | Health & Fitness
Guys. I decided to mashup all of your FAVE POP Pilates Song Challenges into one full length total body workout. Can you handle? Click play and DON'T STOP! Here are the original videos in case you ever want to do them separately! Abs All Night: What Makes You Bootyful: Drive By Inner Thighs: Want U […]
Continue readingBy Jean Laguerre | Health & Fitness
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh SUBSCRIBE for new videos every week: Up for another Workout Challenge? Let me know if you complete the entire 5 minutes of plank!! SHARE and TAG a friend to challenge them. Record a video or take a picture of you doing the workout, tag […]
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