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Strength Training for Beginners
By | Health & Fitness
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Oprah’s obedient lap dog has done well ☺️
This Is Helpful!!!
Guy looks like he has never worked out lol
Yup!
Squat (if there problems => box squats). Chin/Pull Up (if can’t, start with inverted rows => lat pulldowns => banded chin/pull ups). Deadlift (if afraid/have problems => back extensions). Barbell/Dumbell Rows (if there are spine problems => chest supported rows or bodyweight rows). Lunges. Hanging Leg Lifts/Parallel Bar Leg Lifts (start with knee lifts if too difficult). Overhead Press. Push Ups/Dips (can do bench dips 1st / elevated push ups)
Sir I have full body cramp plz do help me I need a solution