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How To Fall Asleep Instantly With This Pre-Bedtime Technique
By | Health & Fitness
Pedram Shojai, author of The Urban Monk and former Dalai Lama trainee shows Dr. Oz how to sleep better with an easy technique to improve your slumber.
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That’s… awesome… thanks doc
Can I get a like coz I’m first to comment
Blue blockers work great!
Lets try this instead of a bottle Jack Daniels tonight!
I have trouble sleeping..this is going to help me tonight
I have been a fan of you dr.Oz since I was a kid. I loved watching your episodes on TV. Back then you appealed to me as very promising, well spoken,smart… someone who gives advices, solutions that really work for people’s daily life issues. Now when I got older my opinion didn’t change much.
Greetings…😀
This guy has to be high
Sheee gone
Guy do this u boby we improve 😍😍😍
Guy do this u boby we improve 😍😍😍
he is Iranian
I like this
Shall give tips on how to hack agening?🙁
Wtf lol
How come that guy didn’t instantly fall asleep ?
Dave Dave Didn’t do deep breathing.
Just stop using the phone for 1 hour before sleep to let your mind know that you are sleeping soon…. Simple. 🤭 🤭 🤭
Indian Monk… Suddenly so many of them in USA…. Recently, I just found out that Jay Shitty, another indian monk turned youtube celebrity, whom I have been following for a while now, has plagiarised the works of many giants including Anthony Robbins to call it his own.
What a shameful act, committed by a so-called spiritual leader.
If one can’t act upright himself,
then he has no right to teach others to lead a righteous life. 😊
The bible warned us that pretencious people will themselves walk the broad and easy way while pointing to others the narrow and difficult path.
https://youtu.be/7rduBuR9SY8
I’m starting to doubt
That man didn’t fall to sleep 😕
Maybe because he didn’t do enough times
LOL
Does this really work? Has anyone tried it? Comment to let me know what your thoughts are.
Thanks for uploading another awesome video and for inspiring me to make my own YouTube channel! Your the best! Lots of love from Canada 🇨🇦