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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
https://www.youtube.com/watch?v=_xXOu-DtTE4
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omg she has an avocado necklace lol
Is that.. An avocado necklace?? 😍
Literally was just about to ask that
ɷɷɷ Heeyy Frienddssss I Have F0undd Workingg Online Hacck Visit : – https://t.co/xSWtZwg7JK
Frеee оnlinе vidеo shows that eеeat reаl fooood аnd still gain reaаal weight loss! Cliсck hеrе toоoо watchit nоw. https://twitter.com/99b11d2bda77980e0/status/788632172043366400 The 5 Best Ways tо Losе Weight
😍
comments : 90% talking about the avocado necklece
and 10% talking about that they love rice and crabs 😂😂😂
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Best Tips to Lose Weight
The best tips to lose weight ultimate guide
https://bobhow.com/the-best-tips-to-lose-weight-ultimate-guide-2018/
I actually don’t eat crabs thank you very much
You forgot all the people asking for likes
Mennaa moh. Don’t forget one like= one day without junk food/a good workout
i like how im eating ice cream while watching this.
If it’s fruit icecream it’s good …because FRUIT !! ;))
i’m eating cookies lol
Swap out your ice cream for a healthier option! I’m dairy-free ketogenic so I would get a coconut or almond milk ice cream that is a lot lower in carbs and sugar per serving. It still has sugar in the ingredients, but an occasional treat is *O K A Y!* Or you can make your own! Some are even as easy as putting milk and bananas in a blender and freezing it. 🙂
im eating pizza while watching this XD
they say it takes 1 month to notice a change yourself, it takes 2 months for your close friends or family to notice the change in you, and it takes 3 months for the whole word to notice the change :D.
So true
Debby Nis depends on your body type, I think.
And also your metabolism, activity level, genetics, etc.
Happy Me that’s nice
my mom notices before I do tho
we need weight lose for teens
nour b YES I WOULD LOVE THAT IDEA
Lmao yes, I was at Walmart and I got my usual size( which is a 1) but that didn’t fit, then I tried on 3s and it didn’t fit so then I tried on fives and I was sobbing by then🤦🤦🤦😭😭😭
Yeppppp
1 like = 1 day without junk food!! I really need some motivation
stop shes already dead i mean look how many days
You’re up to 11 years and about 180 days without junk food
Edit: 9 years to go
Vilte T so, how did the challenge go?
1 like=i day without junk food i really need motivation
AlwaysJazmine13 you got this!
Help me I need to slim down. 1like =1 day of no junk food
And yes I did get this from another comment. Thanks to them!
You have one year to go.
Best Tips to Lose Weight
The best tips to lose weight ultimate guide
https://bobhow.com/the-best-tips-to-lose-weight-ultimate-guide-2018/
Avoid sugar and flour. Or at least decrease it.
Is she wearing a Avocado necklace?
@Michelle Anna me too
A Billie eilish necklace 🤣
Toy Life
I was going to comment that lol 😂
no??
jk! yep
Sofia P yes! I thought i was the only one who noticed!
1 like = 1 day without junk food. (Just for motivation, yes i copied this comment)
sötpotatis You got 709 days mah boyyyy
Ooooohhh boi you gotta be sliiiiiim
Every like = one day without chocolate😳
Ellie S sugar free chocalate is good for you!
Dark chocolate is good for you
1 like = 1 day for no junk food
1 like = a day with only healthy and nutritional food
Good luck!
And yes, I WILL like my own comment
Make sure to not over hydrate people, it can be just as bad as dehydration! But definitely drink up.
J p the average person cannot over hydrate without bursting their stomach akaksks
@Foxsisters 625 it’s called water intoxication 🙂
1 like = 1 day without junk food 🙂
Andrea Ayala oops I meant to like it
You are fucked 😂 1.7k days without junk food. Good luck
enjoy your 5 years with no junk food!
no rice no life. rice is the is important for philippine people
White rice is still haelthy and less calories than white rice.The west just really love to try to make our white rice look bad.I ate loads of white rice during my lost weight journey but in moderation and I lost great amonts of weight.
TRUEEEEEE HAHAHAHAHAHA 😂
Rice is an essential for ASIAN,just like me as Indonesian we eat rice everyday.
But now,I eat rice only 1x a week .
Pede ren nmn cguro mag brown rice?😅
1 like= 1 day without junkfood. I seriously need motivation please like!!
One like = One day without junk food AND Eating meals with smaller plates
Sorry if this is getting annoying for people it’s just I really need motivation as I’m a lazy lil nugget ;-;
Also thank you Cassey for the tips 😀
1 like = 1 push up
Plz i need motivation❤