The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt & Toned Arms

By Jean Laguerre | Health & Fitness

Guys. I decided to mashup all of your FAVE POP Pilates Song Challenges into one full length total body workout. Can you handle? Click play and DON'T STOP! Here are the original videos in case you ever want to do them separately!

Abs All Night:
What Makes You Bootyful:
Drive By Inner Thighs:
Want U Back Arms:

♥ FB:

Filmed and edited by Brad Etter.

Top by Solow Style:
Shorts by Lululemon

Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

About the Author

  • HelloImElsa says:

    Cassie: “this is the end of the marathon, why would you stop now?!”
    Me: “Because I still have three more videos to do woman!”

  • Lisandra Pereira says:

    Me: oh god *stops*

  • Alicia Maree says:


    • Dominic Fung says:

      +x c y n d y x Is it normal that I can’t cross my legs like that? I’m male btw

    • Tokkii says:

      @Dominic Fung Yeah it actually is , it’ actually pretty difficult for males and you can just cross your legs normally , you’ll probably get better at it once you’ll be more flexible ?

    • Ally Reed says:

      Alicia Maree that’s the easiest one

    • Lisa Higuera says:

      Same. One day I’ll be able to correctly do eagle abs, but for now I do my own beginner version:

      I can’t keep my legs crossed, even with her simple version. I cross my feet at the ankles, keep my knees together, and still lift up my tailbone. It gets the abs real good. I can’t cross the arms like that either because my neck hurts. I support my neck with my hand behind my back and keep my elbows out. This beginner version is still killer.

    • Marissa Brigitte says:

      Alicia Maree I use to hate that one too! 😂😂

  • Simu Shahin says:

    I stopped a few times because I did the 5 minute fat burner earlier and I did this straightaway after, regardless I’m so proud of myself for completing this workout!!! Jan 13th who’s with me? 😀

  • Kayla Marshall says:

    How can she talk trough this😅😅😅😅😅😅

  • Chloe Griffin says:

    this was good because I found my legs and butt are strong and i need to work on my arms and abs

  • Katarina Elizabeth says:

    Wow! I know it’s not Cassey’s fault but for the first time, I had to sit through 3 30 second ads while doing this workout! It was so frustrating! Usually it is one ad at the beginning, but come on YouTube this is ridiculous!

  • cody nguyen says:

    My mom was watching me do this and I was so tired and I was about to stop when my mom was likes COME ON YOU CAN DO THIS

  • Jenn Marie says:

    I feel no bum. Bum has gone. No bum.

  • Morgan Scott says:

    I’m so upset that I had to stop so many times but my muscles just give out and I’m a trying so hard but it makes me incredibly angry at myself to stop like why:(

    • Dreamasel says:

      Dont worry! You’ll get the hang of it in no time. I’ve had the same problem but the more I exercised, the more fit i was to be able to do these! Keep up the work! Dont give upppp!💪

    • Morgan Scott says:

      +iiGummy – Yummy thank you, I will continue to work hard. 🙂

    • Morgan Scott says:

      Update: I still can’t do it all the way through but I am MUCH stronger than I was when I did it a few months ago. I’ve been following the workout calendar, trying my best to eat clean, and drinking plenty of water. I’ve never felt better in my life! Thank you Cassey for motivating me to take better care of my body and be confident and strong! <3

  • bIrdIEdOll says:

    First time doing it and I had to stop so many times! tHIS IS REALLY HARD

  • Allyssa Scarborough says:

    I just realized that throughout this entire video, the pea’s gradually move and end up surrounding her.

  • Elayna Brock says:

    I was laughing in pain because of how much it hurt my triceps

  • Ijeoma says:

    on my phone and distracting myself from the FIRE in my butt by reading the comments

  • Julia Sherwood says:

    Today was my FIRST day completing every single move!!! It took a couple years but I did it! I’m so proud of myself!

  • Yun Fan says:

    Cassy: do NOT stop, YT: cut straight to commercial half way in the workout ~_~

  • wildmidnightfox says:

    My love hate relationship with Cassey grows stronger everyday

  • alondrazbroke says:

    *me dying*
    “Gimme 10, 9, 8, 7, 6…”
    *me: thank goodness. Five more. I can’t breath. Thank goodness*
    “3, 2….DOUBLES! And up and down! Up and….”
    * ಠ_ಠ *

  • Gökçenaz Uysal says:

    eagle crunches are my nightmares

  • Anna-kay Allison says:

    Hello darkness my old friend…

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