Day 28: Double Hammy Curls! | 100 Glute Challenge w/ Megan Nicole

By | Health & Fitness

#100glutechallenge printable:

You guys, I have been obsessed with Megan Nicole's music for SO LONG and I can't believe we're actually doing day 28 of the 100 Glute Challenge together!! Today's move is the double hammy curl which means… we're only doing 100 of them! Remember to keep your knees off the floor the entire time, if you can!!

Subscribe to Megan's channel:
Follow her on IG!

Workout starts at 2:25!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Studious Anjy says:

    This one looks good- hope it won’t be too bad 😁

  • Durga Harpale says:

    Wow really great butt exercise loving it

  • Julie Marie says:

    My two favourite people! 🥰

  • Maya Tanner says:

    Pain. That’s all I can think about when thinking about doing this exercise. xD

  • Kashish says:

    Abs: Done
    Glutes: Done
    Arms: 😥

    Me: Can’t wait for arms now

  • Prossie N says:

    This was easier to do. Yaaayyyy! We are almost there!

  • Christiana Hinton says:

    Legit my FAV move ever!!!!!❤️

  • Aliky Mondragon says:

    These felt easy while doing them until I dropped my knees and felt how much my glutes and thighs worked 💀 I’m gonna be trembling going down the stairs 😭🤣

  • sleepy rivers says:

    you’re linking to leroy’s instagram account instead of meghan’s! <3

  • theFitty says:

    *Who’s browsing the web as they do this move?:)*

  • Rainbow Girl says:

    Has anyone seen any results in their progress so far? Cuz I’m considering on doing this challenge, I know I’m super late but I’ll still do it

  • Kitten Lover says:

    *When you’re so early that there’s no comments to scroll through…*

  • Hilda Ureña Torres says:

    I tried keep my kness off the floor but some times a dropped them…day 28 completed

  • Janekate Fitness says:

    How I wish you could bring Chloe ting on your channel💕

  • Marie H says:

    Not too bad, actually. Also felt it in the lower back.

  • Olinda Rosales says:

    Thanks for uploading another awesome video and for inspiring me to make my own YouTube channel! Your the best! Lots of love from Canada 🇨🇦

  • Melissa Rojas says:

    Yup definitely feel it in my lower back.

  • Natasha Grey says:

    OMG…Lower back, glute maximus burn.

  • Nia Taylor says:

    Done! I honestly think I did this one wrong…I feel it in my legs, but maybe I was moving them wrong. 😅 well, at least I did something I guess 😂 xx

  • C P says:

    This workout was so easy that I didn’t feel anything. I wonder if I did it right

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