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The is a 3mins 30secs Squat Challenge, which will give you Slimmer and Sexier thighs.
Challenge yourself to do it everyday and in 4 weeks time you will feel and notice the difference. By the end of 4 weeks, your thighs will be slimmer, stronger and this challenge should be very easy for you.
The challenge is very simple to follow accompanied by clear instructions from the music.
The music is 'Flower' by Moby, also the OST for "Gone in 60 Seconds" film.
It can be perform anywhere, even when you're waiting for the bus. LOL!
I like the music because it has very clear instruction for the challenge.
Leave your comments and let me know whether you managed to complete the challenge without stopping.
If it helps, measure your right or left thigh prior to starting the challenge, and measure it again after 4 weeks. Just check that you're measuring the exact same spot!
Please also check out my channel for more workout videos, nutritional tips and motivational videos to keep you going!
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THE PAIN OF THE PULSE AAAAAAAHHH
:3 fap fap fap fap fap
Me watching it: Oh this is so easy
Me trying it: MY LEGS MY LEEEGGSS
Same here! WAYYYY harder than it looks
autumntayyy oh my gosh same
spongebob!
LOL I totally know what you mean and I’ve only done it once
I was finally able to do the entire 3.30 this morning, along with 12 minutes of workout on the Wii. I had some cake and ice cream last night and felt guilty!
At the very last “Pulse” i was just DYING.. but I don’t know why, at the same moment I begin to laugh! 😀
Bxbas96 LOL
SWEET BABY JESUS!!!!! THAT BURNED
then you did it right 😀
@Asma Alshamsi yay lol
I did this for 4 weeks and kept doing it and still am and my legs/butt have changed sooo much! This is ridiculously helpful 🙂
@Selin Köksal girl I feel you! It burns but it works 🙂
I am so dedicated to continue doing this everyday for 4 weeks. I have my measurements written down 🙂 If it weren’t for those who share their experiences, I wouldn’t even start. Thank you! @April Murillo
@April Murillo one last question… What happened to your bums??
My mom told me she had noticed my bum was more toned and not as wide! She told me that these squats helped my butt look nicer!!
@April Murillo Thanks that’s a huge relief. I am almost over my 2nd week 🙂 Day 12
The burn from the final pulse tho…
I have to watch this video while doing the challenge to keep me motivated,haha.
Lol…me too xD
Yes!
Don’t post youtube comments a lot, but just wanted to say that I just finished the 28 day challenge today and (as well as doing a little cardio daily) it’s helped me lose 1.5 inches on each thigh, and they’re really firm and jiggle free now, so thank you!
Thanks for the motivation!
Alice thanks for sharing your experience helps me want to do this every single day twice a day because I really needed to firm and no more jiggles on the thighs lol I really need this
Hello i was wondering which 28 day challenge are you walking about? Also did you do any other workout ?
Thanks for sharing your experience. It motivates us
Joanna: “Almost at the end! <3"
My thighs: "You b*tch told me that already one minute ago, I'm dying!"
😀 I love you Joanna 😀
OMG!!! Great video 😀 I do this EVERYDAY for the past 2 months and its working REALLY GOOD 😀 I had made my friend, my brother, friends brother, AND my mom do this XD I hate it but LOVE it so much…. XD I had also made my class do it to XD I made them do it TWICE since im the DPA leader in my class. OMG they hated me for making them do it XD lol this is fun but painful at the same time. My favourite workout so far ;]
+Killertomgirl can you help me… I feel this in my upper front part of my legs is that normal? I don’t feel anything in my thighs or bum.
+Nana Naema usually i feel it in my calfs and sometimes on my thighs. Im pretty sure its normal! i guess it means the fat is being burned more there than in the rest of your body
Yesss!! Today I finished the 4 week challenge and I can’t belive it! Everyone is like: “What did you do to your legs!?? they look slimmer and toned!” My whole legs look so different and I can’t belive the much they have changed in just one month! OMG 😀 It’s obvious I need to buy a new size of jeans from now. Joanna, thank YOU SO MUCH! Really girl, your motivation and your vids are incredible 😀 Keep going, love you 😉
Mariana Rs with diet or without ? Plz help
Mariana Rs thank you for letting everyone know how you did and congratulations on that thanks for sharing you made me want to do this every single day now I’m going to start it right now God bless you
how many set did u repeat ?
so it made slimmer and it burned your thigh fat???
pleaseee answerrr
i bet everyone clicked read more to find one word ha lol
I was screaming at the pulse. I made it to the second pulse but I fell down lol.
LOL!
btw green tea is life 😀
Oh no LOL
To keep myself going, I imagine that my enemy is watching me do this and I want to show them that I can make it through. It really helps, haha
Rachel Choi need to try that next time I think
Rachel Choi i already do that and im like
u cant accomplish this you enemy lol
I do the same & imagining my results. It gets me through
I do the same lol
Lol
30 squats+4 pulse rounds in total, in case anyone’s wondering
I do 3 sets of 50-50
i think the lyrics are”bring sally up” not “green sally up” lol
No its actually saying green
Nicole Rurade you are correct it is “bring sally up”
those 3 and a half minutes lasted forever
been only doing this for 2 weeks and I see huge result on my thighs already. its slim down already. thanks a lot. imma keep on doing this the rest of my life lol.
+Genes Eh rest of your life?! Wow! I wish I had that dedication.. keep it up 🙂
Simron Virdi yes, thanks 🙂 for Me its good to do it everyday cause it didn’t take long and Its not so hard to do it so ya 😄
do you do this everyday? for a straight two weeks?
@Jeannie Vo yep… I did it every morning… And if i don’t have time i did it at night.
how many set did u repeat 1 set or 3 set?
Lol by the time she said halfway there, I was halfway dead!
Who’s planning to do this challenge in 2019???.
We can do it together!.
Me, i started yesterday
Me too. I’ve started today 😀
Violeta Petrovic soo?
Nidal Aljahwari soo?
Starting today