Wait! Wait!Don't Forget your Free Report.
Get access now:
Your Privacy is protected.
SUBSCRIBE for new videos every week! "You're Asian, that's why you're skinny." I get that a lot! So I thought I'd look into the CORE PRINCIPLES of an ASIAN DIET to learn WHY we are "naturally" slimmer.
Of course, NOT all Asians are slim. I believe that it truly comes down to our lifestyle and also food intake. Watch this video through. I hope you'll find the tips here useful and you can start to implement some of these tips into your life. What are tips do you practice to stay healthy? Let me know in the comments below.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Stay Connected & Follow us!
9 Reasons Why Asians Are Slimmer
1) We choose tea or water over soft drinks
2) We eat smaller portions and we use chopsticks
3) We enjoy REAL food, not processed food
4) We eat on time
5) We take our meal time seriously
6) We enjoy soups
7) We enjoy more fermented food
8) Our desserts are nutritious
9) We use food as medicine
More useful videos to guide you through your fitness journey:
Why I Eat White Rice
Healthy Chinese Takeaway (Breakfast, Lunch, Dinner)
28-Day Soup Detox Cleanse for Weight Loss
5 Must Eat Food for a Flat Belly (Healthy Digestion)
Low Calorie Vegan Ice Cream
3 DIY Asian Detox Herbal Tea
Green Tea: Secret to Flat Belly, Youthful Skin & More
5 Biggest Dieting MYTHS on Weight Loss (Science Based!) | Joanna Soh
Lose Your Love Handles (Obliques & Hip Targeted Exercises) | Joanna Soh
Women try guessing each other’s weight | A social experiment
How to Tone the Chests Naturally for Female – Effective Home Exercises
How to clean your Microwave with Lemon!
Dr Oz and the germs living in your microwave!
What should we think about Shrimp
Beautiful Body Pilates | Total Body Workout
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.