(42) comments
Add Your Reply
Menu
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
SUBSCRIBE for new videos every week: Up for another Workout Challenge? Let me know if you complete the entire 5 minutes of plank!! SHARE and TAG a friend to challenge them.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
(Subscribe to my website for printable workouts & recipes)
________________
EXERCISES
1) Plank Hold
2) Plank Rock
3) Plank Hip Dip
4) Plank Leg Tap
5) Plank Hand Tap
6) Sprinter Plank
7) Plank Jacks
8) Plank Up-Down
9) Spiderman Plank
10) Cross Plank
Total Duration: 5 minutes
Sequence: 30 seconds each exercise, without any break.
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
–
Beginner Fat Burning Morning Workout
–
How to Lift Dumbbells to Lose Weight (Gym Training)
–
Burn Back Fat & Bra Bulge (4 Exercises)
–
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
–
4-Week Toning Butt & Abs Challenge
–
Gentle Morning Yoga Stretches to Feel Energized
–
30-Minute HIIT Yoga for Slimmer Legs
–
30-Minute Beginner HIIT Yoga for Stronger Core
–
Here's the complete playlist to more than 50 videos:
Ultimate Beginner’s Blueprint: Sculpt Your Body with Zero Weights, Zero Jumps | Joanna Soh
Powerful Pilates Fusion: 14-Minute Total Body Transformation – Ignite Your Warmup, Sculpt Abs, Firm Up Glutes, and Ignite Cardio
Toned and Sculpted: Ultimate Arms & Abs Circuit for Building and Burning | Joanna Soh
Period Power: Unveiling the Dos & Don’ts of Exercising During Your Menstrual Cycle | Joanna Soh
Jingle Bell Burn: Festive Fat-Blasting Cardio Workout to Your Beloved Holiday Tunes!
Bloat Buster Blitz: 10-Minute Low Impact Cardio to Banish Belly Bloating
Bootylicious Beatdown: Cassey Ho ft. Schmoyoho’s Epic Anthem – Official Music Video
Culinary Showdown: Sister vs. Sister Mystery Wheel Challenge – Dare to Take a Bite?
