5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh

By Jean Laguerre | Health & Fitness

5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
SUBSCRIBE for new videos every week: Up for another Workout Challenge? Let me know if you complete the entire 5 minutes of plank!! SHARE and TAG a friend to challenge them.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.


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1) Plank Hold
2) Plank Rock
3) Plank Hip Dip
4) Plank Leg Tap
5) Plank Hand Tap
6) Sprinter Plank
7) Plank Jacks
8) Plank Up-Down
9) Spiderman Plank
10) Cross Plank

Total Duration: 5 minutes
Sequence: 30 seconds each exercise, without any break.



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Here's the complete playlist to more than 50 videos:


About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

  • KanaeYuma says:

    I can’t even hold a plank in 2 minutes. But I will still try this!

  • Bhawana K C says:

    U r amazing 😘😘😘 love from india

  • Chahat Sharma says:

    wowowow this looks amazingG😍😍😍😍 gonna try this one😍😍

  • Javed Khatib says:

    You’re looking gorgeous today love from India

  • Pratibha Sharma says:

    I died just by watching 😢😢 It’s pretty good up here πŸ˜‚πŸ˜

  • Anshu Singh says:

    Loved your all videos…😍😍😍😍😘😘😘

  • Dee Luther says:

    ⚘GreaT VideO aS alwayS SexY⚘
    Have a Wonderful Week as Well

  • Joanna Soh Official says:

    Let’s do this 5-Minute PLANK challenge at the end of your workout!! Trust me, I feel you. It looks easy but I felt like collapsing at the end, haha!! Keep it strong and let me know how long you manage to hold the challenge alright? =)

  • Mary Wood says:

    Joanna u r a mind reader

  • Siva Sankari says:

    Wow how can you talk while exercise?!!!

  • Aya Hs says:

    i made it to 2 mins and 30 sec 5 moves and i cant more my shoulder was burning so much

  • Nargis huq says:

    Thanks Joanna it helped me now I am slim plus fit my new clothes are fitting me and they are looking on me now

  • strawberry_shortcake4life says:

    How can yall last for 2mins?! When here I am holding for my dear life just to made it to 30sec mark hahaha

  • Thee Divine Mrs. M says:

    This chick is a BEAST. She is keeping her voice stable while doing all the variations. I’d be dead by the middle. Lol

  • Tom Franek says:

    I made it 2m25s πŸ˜…Thank you for this great video! – what an awesome challenge πŸ˜„πŸ’ͺ

  • Reddhi Paik says:

    Oh My God! I had to stop after every 1min,rest for a few seconds before continuing.But it’s such a Great workout

  • Sandrah Peace says:

    For the first time i have completed this workout without pausing πŸ’ͺπŸ’ͺ

  • K Kauffman says:

    Goodness. I can walk all day but this had me. I did not complete entire challenge. About 40%. I will keep up efforts to get it 100%. Thanks!

  • Hidayah Othman says:

    The longest I can do is 3mins..how can you talk while doing it

  • Araceli Calderon says:

    hello Joanna, How often can we do in a week? Thanks you. I admire you because you Γ‘rea working anda talking and it is difficult. πŸ™‚

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