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5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
SUBSCRIBE for new videos every week: Up for another Workout Challenge? Let me know if you complete the entire 5 minutes of plank!! SHARE and TAG a friend to challenge them.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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1) Plank Hold
2) Plank Rock
3) Plank Hip Dip
4) Plank Leg Tap
5) Plank Hand Tap
6) Sprinter Plank
7) Plank Jacks
8) Plank Up-Down
9) Spiderman Plank
10) Cross Plank
Total Duration: 5 minutes
Sequence: 30 seconds each exercise, without any break.
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David Kaczynski Recalls Moment He Knew His Brother Was Unabomber – Part 2
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Jon Gosselin Reveals What Really Happened With Kate And Their 8 Kids
Dr. Jordan Peterson Helps a Couple on the Brink of Divorce – Best Of Oz Collection
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