5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
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Joanna is a certified Personal Trainer (ACE), Womenβs Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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EXERCISES
1) Plank Hold
2) Plank Rock
3) Plank Hip Dip
4) Plank Leg Tap
5) Plank Hand Tap
6) Sprinter Plank
7) Plank Jacks
8) Plank Up-Down
9) Spiderman Plank
10) Cross Plank
Total Duration: 5 minutes
Sequence: 30 seconds each exercise, without any break.
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I can’t even hold a plank in 2 minutes. But I will still try this!
U r amazing πππ love from india
Bhawana K C j
wowowow this looks amazingGππππ gonna try this oneππ
You’re looking gorgeous today love from India
I died just by watching πΆπΆ It’s pretty good up here ππ
Try to do like her
Loved your all videos…πππππππ
β¬β¬Β£
Yaa
βGreaT VideO aS alwayS SexYβ
Have a Wonderful Week as Well
Let’s do this 5-Minute PLANK challenge at the end of your workout!! Trust me, I feel you. It looks easy but I felt like collapsing at the end, haha!! Keep it strong and let me know how long you manage to hold the challenge alright? =)
I will definitely try to slowly increase time…it is really awesome…but plz help me with palm sweating due to which it gets slippery
I failed in 30 s
Hi mam yup every night i fallow your plank exercises. It f
Great that i do 5 minutes. Thank u
First time to do this and i only did the first 3 minutes and felt like dying! Hoping tom i can finish the circuit
Joanna Soh Official u made it look easy but frankly i was half dead trying to follow u till 3rd min then i gave up π©but iβll keep doing this till i can beat 5 min, hope i can make it π
Joanna u r a mind reader
Wow how can you talk while exercise?!!!
she is amazing. I was feeling so good about my interval planks…. and now I know I am weak.
Strong lungs
Siva Sankari very good fitness..great cardio!!
i made it to 2 mins and 30 sec 5 moves and i cant more my shoulder was burning so much
Thanks Joanna it helped me now I am slim plus fit my new clothes are fitting me and they are looking on me now
Hi did u lose ur belly fat by doing these excersises
Really π
How can yall last for 2mins?! When here I am holding for my dear life just to made it to 30sec mark hahaha
Um Sheesh You know what i mean? Then your abs gonna be fiiine
You’ll progress each each week and get better i promise. Just try your best each day and in a week youll be shocked
I can hold it for 1 min
nice plnk
Took me a couple weeks to get to 3 minute plank
This chick is a BEAST. She is keeping her voice stable while doing all the variations. I’d be dead by the middle. Lol
Hhahahahh lolπ
I would be dead only in the beginning. Lol
hahahah yes thats right
I made it 2m25s π Thank you for this great video! – what an awesome challenge ππͺ
Oh My God! I had to stop after every 1min,rest for a few seconds before continuing.But it’s such a Great workout
For the first time i have completed this workout without pausing πͺπͺ
Goodness. I can walk all day but this had me. I did not complete entire challenge. About 40%. I will keep up efforts to get it 100%. Thanks!
The longest I can do is 3mins..how can you talk while doing it
hello Joanna, How often can we do in a week? Thanks you. I admire you because you Γ‘rea working anda talking and it is difficult. π