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This one will TRULY challenge your upper, lower, and transverse abs and help get rid of that belly pooch, so do it now!
Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.
Songs in this workout:
"Harder, Better, Faster, Stronger" by Daft Punk
"Da Funk" by Daft Punk
"Wildcat" by Ratatat
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Cassey! I’m 15 years old and I’m trying to get myself fit and healthy. I’ve always struggled with my weight, I suppose, and I just don’t like how I look.So I started your SWEATember workout calendar back in Sept, but found that I didn’t have much time due school starting and what not. So I stopped and now I’m back to your NovemBURN calendar. I’m trying to follow through to the days but I’m getting way too much work. I’ve been trying to make time for school assignments and working out but I always end up sleeping late and being sleep deprived. I’m trying to follow through but it’s very difficult, but I know that if I want to change then I have to do it and not give up!
I love you Cassey, thanks! “TRAIN INSANE OR REMAIN THE SAME!!”
This video introduced me to Cassey’s workouts…3 years ago! I wonder how many times I’ve done it by now?! A few hundred at least…. NUTS! Still love to do it at least once a week. Thanks Cassey! And congrats on your successes.
You deserve it.
HOLY MOTHER OF PEARL I CAN FEEL THE BURN CASSEY!! Whew, That was some intense crap.
This workout is a classic isn’t it?
AA
It’s a great workout but the music is very annoying.
Great workout. I’m sorry I did not find you early (only a year we train together) … but remembering 2010 …;) … it’s great to see how you are prospering and becoming more and more wonderful and inspiring. thank you <3
This is my third workout while do my workout routine 😀
blogilates For me at least.
Oh, there is something salty dripping down my face. Wait – no sweat. My tears.
this is an amazing workout. jw tho, does anyone have my problem that there abs are just not strong enough and u keep falling down???
YUP THIS KILLED.
AND I LOVED IT. LOOK OUT WORLD…MY ABS ARE MAKING THEIR DEBUT APPEARANCE THANKS TO THIS
That Gibson Girl IM SO HAPPY FOR U
I wish you did some more cool music like Ratattat and Daft Punk in recent videos too. I’m okay with the super duper popular music, but it’s not really my thing. This video was more fun thanks to the music! You should check out some RJD2.
ratattat and daft punk are mainstream, just cause they’re electronic doesn’t mean they’re alternative…
Daft Punk maybe, but I certainly wouldn`t call ratattat mainstream. And even Daft Punk isn`t near the popularity of Miley Cyrus and so on.
Either way, more variety would be nice.
“lets just try a few”…..Cassie, i am sick and tired of your lies
I STOPPED ATLEAST 18 TIMES 🙁
I thought since it might be a bit hard but I could at least handle 10 minutes. Who was I kidding? I was physically shaking after 2 minutes. My core is pathetic.
Seriously this was pretty hard especially the total control of moving so slow really makes your abs BURN!!! Ugh but I love it
OMG I just wanted to tell you that you’ve been whipping my butt into shape for the past week! I’m exhausted. You’re such an inspiration. People always tell me I’m so thin, but what they don’t know is that I’m completely out of shape!! Thank you for these ! I have your DVD! I do it everyday after yoga and before zumba!!
I dont think i have ever cussed so much in my entire life !!!
+Prasanna Mondal lmao!!!!!
Congrats to the girls who managed to do that workout without stopping. As a guy, i thought that would be an easy workout and not only did i stop after the first 2 minutes but i stopped 5 times. I will do it until i don’t stop once.
Thank you! This really helped! Stomach is finally flat:)
God bless you and your ability to even utter words throughout this workout!
August Calendar 2015, 9th. Who else is with me?
Right here
Me! 😊
@fangirl sharon WHY do I feel like this is one of the harder workouts?! lol This one was tough for 5 years ago, but I made it!
@fangirl sharon on the double leg lifts i can never keep my back on the mat when i am going down no matter how hard i try to suck in my tummy. what else can be the problem?
@Binali Patel maybe, it’s because your back isn’t firm enough. It’s okay, sometimes, mine lift up a little too. But try harder to press your lower back down. But if you really can’t you can place your hands in a triangle and put them underneath your backbone when you lie down.
I’ve been doing pop pilates for like 4 years now and holy cow you have helped me become so strong. There was a time when I could not even do the windmill with my knees bent and laying on my back, because my legs and back were hurting since they were weak. Now I can do it in advanced form with my legs straight! To anyone who is concerned about how challenging this is or the pain in their legs, don’t worry – it takes a long time of practice but if you keep it up, you will get stronger and by virtue of your strength, it will be easier!
6 years later and I keep coining back to this one.
same
How does she make every video seem so effortless?? I thought it was going to be an easier workout since it’s an old one and they were all pretty classic moves I’ve done before, but when she put them together….. TORTURE. Loved the burn though. 😉