#100glutechallenge printable:
I know we still have a few days of the 100 Glute Challenge left, but I just wanted to thank you all for sticking with me!! For Day 27, we're doing the long bridge door stopper with my game night buddy, singer Leroy Sanchez!
Subscribe to Leroy's channel:
Follow him on IG!
Workout starts at 2:02!
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Day 30: Donkey Kicks! | 100 Glute Challenge w/ Gypset Goddess
Day 29: Kneeling Attitude Lifts! | 100 Glute Challenge w/ Lauren Froderman
Day 28: Double Hammy Curls! | 100 Glute Challenge w/ Megan Nicole
Day 26: Parachuter Legs! | 100 Glute Challenge w/ Kylie Shea
Day 25: Squat to Back Leg Lift! | 100 Glute Challenge w/ Natalie’s Outlet
Day 24: Kneeling Attitude Line! | 100 Glute Challenge w/ Kyle Hanagami
Day 23: Rainbow Butt! | 100 Glute Challenge w/ Meredith Foster
Day 22: Standing Attitude Pulse! | 100 Glute Challenge w/ Rocky Kanaka
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Oh no.. it’s another bridge move 🔥😵
They’re the worst! xD
Maya Tanner right?! They always get my hammies!
👍🏻😂
Ganna Hossam They get everything! I’m crying for mercy during these bridge moves. 😆
Hey 👋! Been here since day 1!!!
Thanks for uploading another awesome video and for inspiring me to make my own YouTube channel! Your the best! Lots of love from Canada 🇨🇦
Olinda Rosales im in canada too!! Love this challenge so much 😀
Katerina yay what part of Canada are you in I’m by Niagara Falls! I loved this challenge too!
I can’t do that in 5 min… I already feel the pain through the video. 😂
I’m just glad we’ll be pulsing the leg in the air vs lowering and lifting the leg.
I did the lower one this morning. I wished I had waited.
@Rachel Davies Oh that would be tough
Cassey you are so awesome! You are my role model
I love your workouts! I think I need to get my Pilates certificate!
Done!! My thighs hurt like crazy 🙆🏻♀️
I hate how I have to pause the video sometimes bc I just die
Krusha Mae it’s okay! It doesn’t matter how long you take as long as you finish in the end. Well done for getting this far!
Arm challenge please 💪
You should do a reboot of the squat challenge!
YES!
YEEEAAAAAAHHHH
im so happy she brought him here
Anyone else dying from two days ago? Ahh, bridge moves make me feel sick because laying down u get dizzy😂.
Plz Plz Plzzzzzzzz… 100 Arms Challenge
agree
Done! This month has gone by so fast. I wanna keep on going! 😂❤ xx
Awe Sir George is such a friendly dog…if he doesn’t like you, you must be a evil person lol 😂😂
Thanks for posting, Cassey. It means much to me. I’m one of those people who also wants 100 arm (better where are trained also the chest, shoulders) challenge. I hope you’ll make that
Doing the challenge as well, I love your videos and I learn a lot. Keep up the great work💪🏾
I thought it was going to be worse, but actually kinda love this move! ☺🍑
We got this!!! Almost done!! 💖
Tell me I’m not the only one who didn’t feel this one HALF as much as any of the others. 💪🏻💪🏻💪🏻💪🏻💪🏻 way to go guys!
Love love LOVED this workout! It hurt like crazy and I was in pain and low key looked like a pufferfish but I think that’s what made it amazing 😄💖💛