By Jean Laguerre | Health & Fitness
My thighs nearly died after this workout. This is quite possibly the hardest and the BEST, most effective inner thigh workout I have ever done in the shortest amount of time. You will also be working your quads, butt, and getting some fat burning cardio in as well. GOOD LUCK!!!! Check out the "Tasty" music […]
Continue readingBy Jean Laguerre | Health & Fitness
Do this warmup before you start my videos to warm up your muscles and get all revved up for your workout! POP Pilates DVD coming out on 12.16.12! Ahhh! ♥ INSPIRATIONAL SHIRTS: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: Song: "Ricochet" by Martel Please subscribe to him! Listen to it […]
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#100glutechallenge printable: Since it's the 2nd to last day of the 100 Glute Challenge, I want you guys to go HARD on this brand new move! You guys may recognize my friend Lauren from "So You Think You Can Dance" and she's here to bring her dancing gracefulness to today's move – the kneeling attitude […]
Continue readingBy Jean Laguerre | Health & Fitness
Get toned, sleek, sexy arms in just 5 minutes with this fast and effective workout from Dr. Oz's personal trainer Joel Harper. https://www.youtube.com/watch?v=1JCGybW-zaw
Continue readingBy Jean Laguerre | Health & Fitness
♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below for more info. ♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =) ♥ LIKE, SHARE this video & SUBSCRIBE Support me in […]
Continue readingBy Jean Laguerre | Health & Fitness
♥ Want a stronger core & flatter tummy in 4 weeks? Complete this 100 Ab Challenge in BED! LIKE, SHARE this video & challenge a friend. ♥ Do show your support and SUBSCRIBE to my channel: Help me towards 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box for more info. PRE and POST workout snacks are the meals you eat right before and after working out. These meals are crucial and can help in improving your performance and results — to lose fat and build lean muscle, increase strength and be healthy. In this video, I'll be sharing […]
Continue readingBy Jean Laguerre | Health & Fitness
♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. 😎 ♥ LIKE, SHARE & SUBSCRIBE for exciting content every Monday, Wednesday and Friday: SHARE your […]
Continue readingBy Jean Laguerre | Health & Fitness
8 cardio moves that will burn fat in a quick HIIT (high intensity interval training) routine! This is the cardio portion of your Swimsuit Slimdown Series! ♥ I HAVE A NEW DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: ****** Cassey Ho is a certified […]
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Packaged greens can seem slimy or like they’ve lost their nutrients, but they’re actually just as good an option as uncut greens, if not better. Subscribe to Dr. Oz's official YouTube channel: Like Dr. Oz on Facebook: Follow Dr. Oz on Instagram: Follow Dr. Oz on Twitter: https://www.youtube.com/watch?v=Ha-P3wYe8OE
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