♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. 😎
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
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This is a short and effective total body workout which you can do either first thing in the morning or before you end your day. It'll help to stretch your body, boost your metabolism and burn calories!
1) Squats / Jump Squats
2) Shoulder Tap Push-Ups
3) Lunge & Twist
5) Mountain Climbers
6) Leg Kickbacks
7) Leg Lifts
8) Plank In-Out
Sequence: 8 intervals (45secs Workout – 15secs Rest)
Total Time: 8 minutes (1 set)
You can repeat 3 – 4 to make it a full solid workout. Rest 1 minute in between set to keep your heart rate constantly elevated.
– Perform 3-4 sets.
– Lift some weights to make the exercises tougher or add jumps.
– Choose the advance version.
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4-Week Toning Butt & Abs Challenge
Gentle Morning Yoga Stretches to Feel Energized
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30-Minute Beginner HIIT Yoga for Stronger Core
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“Right now your heart should be racing slightly”
Lol i gashping right now
Oh hell nah my heart is jumping so hard it hurts
This looks so easy but once you do it you’ll be dead💀😰
Alma Rodriguez Castaneda so true
it actually wasn’t that hard just control ur breath and start doing it everyday it will start to get easier !
Does it work?
“so it’s going to be a push-up”
me: *but I can’t do a push-up..*
“keep ur abs tight”
me: *but I don’t have any abs..*
I can push up 20 times
She should’ve said abdominal
Gracie Marie me😂
Lol your abs are just very conservative and shy. But they’re somewhere there.
I thought I was the only one!!
I’m in Bed while watching this.. WHO else😂
Vendela Erisson i was afraid i was the only one-🤣
The question is: WHO ISN’T in bed?!
Vendela Erisson stop looking through my camera ;-;
How the hell did you know
Anyone else got a really small bedroom an couldn’t do them properly ? Lol Xx
GLAD IM NOT ALONE
Ellie Martin sameee
*sees her doing push up*
YeH I can do that…
*lowers to ground*
o k I can’t even lower myself 😂
This is so me
i did it with my knees down and then change into a push up
Clenching your abs and butt works. I’m fat and I can do 10-12 pushups
My life story
How the hell are u doing all of that while talking and barely taking a break..?
*I feel so useless all of the sudden…*
ARMYYY *Suga’s voice*
*I always feel usless*
BTS ARMY right here
Taylor Scott that’s a mock
@charon quintnilla lmao chill who are you to tell them to shut up?
@Taylor Scott their* and yeesh that’s kinda racist
you keep saying good job to the viewers but who’s saying it to you? GOOD JOB 😊 it’s all about dedication
Not gonna lie, I’d try this. But will there ever be a video on how to work out at home without anyone knowing? 😂
Try emi wong’s
YESSS I don’t want anyone to see or hear me out of breath but I can’t close the door because my family would think I was doing… erm- something else
Hatdogg___ omg ikr I’ve got loads of siblings so they’re always bursting in going wtf are u doing u weirdo
Mountain climber after burpee kills me everytime
I’ve never seen a more relatable comment in my life
I think it’s sad that at 17 my knee cracks while bending to do squats.. is that, like, okay?? Or should I stop lmao??
Autumn Matuch I’m 13 and my knees crack each I bend
Well I’m 12 but turning 13 in September
I’m 16 and my arms always crack whenever I do any excersise with them. Like, do I have 0 muscle and I’m just upsetting my skin n bones? I’m concerned xD
Same but only thing im 13
I recommend cod liver oil tablets take one a day for a month and it will stop
For every like I will do 1 day of working out 😂😂😂.
Btw you don’t have to like but if I got some. Thankyou for the motivation. And I hope you have a good day!!
Charlotte Curbeson 2.5k days ur hair is gonna be gray by the time ur done
6 years of workout – you’ll die but ya hahhaha
I love the way shes talking to us like we are actually doing it😂😂
1 like=1 day of me doing this workout. I need motivation haha
553 Days Boi
564 days u can do thisss
Who else is an insecure teen on here😕
G Sings I am and this has rlly helped me
Me.. my family keep calling me fat so I’m super insecure at school and every where else..
@Laila Schiffman hi, just wanted to say there’s no easy way to loose weight. It’s always challenging and hard but all the hardworking and determination is worthwhile. Just believe in yourself and with focus and a lot of comprmises We’ll get there. I also just started my weight loss journey some days ago and j won’t lie, it isn’t easy but worth it in the end. Good luck to you😊💝😁
@Laila Schiffman And also, don’t listen to what people say. People are always going to take regardless of whether you are fat or not. I’m also fat at the age of 13 but I don’t give a damn. Love yourself and do what makes you happy. Irrespective of what people say, you are beautifully and wonderfully made by God and I genuinely mean this. I’ve learnt to love myself regardless of being fat and plumpy and I’m trying to loose some weight now because I want to and not because people tell me to. So trust your gut and love yourself for who you are. Your outer appearances do not define your inner and very beautiful self. Love you. From one overweight person to another😊💓💓💓💓. We can do this!!!!!😍💓😀
We all share the pain
I feel like I’m getting fit just by watching her
Yes you should
@Neelam Sultana Heyyy!!
Me: *Falls down because I can’t do push-ups*
She: Very good!
Euodia Marak 😂😂I’m dead same
Each like is one day I will do this workout
PS. I will give updates every week or so I just need some motivation
114 days. Oh;-; good luck
Is it actually helping your weight?
has this helped please reply 💗
Is it easier now? Or still just as difficult?
I know it’s basic, buuuut, 1 like = 1 day of doing this exercise!
And if the creator likes it, it’s an extra 3 hours added on everyday..
Haha rip me
For every like I will do 20 squats
Omg I’m going to regret this😂
@MilkyBubbleTea all right are you ready for your 600 squats
620 squats, NOW
Joku hyypiö 720 coming ur way
@Joku hyypiö *regret
8th so good luck with 1600 squats but hey at least u’ll be fit unlike me 😉