8-Minute Workout for Teens (Back-to-School) | No Equipment | Joanna Soh

By Jean Laguerre | Health & Fitness

♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. 😎
♥ LIKE, SHARE & SUBSCRIBE for exciting content every Monday, Wednesday and Friday: SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
♥ HER Network is NOT sponsored. It's an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves.
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.

"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."

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This is a short and effective total body workout which you can do either first thing in the morning or before you end your day. It'll help to stretch your body, boost your metabolism and burn calories!

1) Squats / Jump Squats
2) Shoulder Tap Push-Ups
3) Lunge & Twist
4) Burpees
5) Mountain Climbers
6) Leg Kickbacks
7) Leg Lifts
8) Plank In-Out

Sequence: 8 intervals (45secs Workout – 15secs Rest)
Total Time: 8 minutes (1 set)
You can repeat 3 – 4 to make it a full solid workout. Rest 1 minute in between set to keep your heart rate constantly elevated.

To progress:
– Perform 3-4 sets.
– Lift some weights to make the exercises tougher or add jumps.
– Choose the advance version.



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Here's the complete playlist to more than 50 videos:


About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

  • Ronnie says:

    “Right now your heart should be racing slightly”

    …. *SLIGHTLY?!!*

  • GucciKim Tatahyung says:

    This looks so easy but once you do it you’ll be dead💀😰

  • Gracie Marie says:

    “so it’s going to be a push-up”
    me: *but I can’t do a push-up..*

    “keep ur abs tight”
    me: *but I don’t have any abs..*

  • Vendela Eriksson says:

    I’m in Bed while watching this.. WHO else😂

  • Ellie Martin says:

    Anyone else got a really small bedroom an couldn’t do them properly ? Lol Xx

  • o k says:

    *sees her doing push up*
    YeH I can do that…
    *lowers to ground*
    I’m Stuck

  • ARMYYY *Suga’s voice* says:

    How the hell are u doing all of that while talking and barely taking a break..?

    *I feel so useless all of the sudden…*

  • abby carradine says:

    you keep saying good job to the viewers but who’s saying it to you? GOOD JOB 😊 it’s all about dedication

  • Hatdogg___ says:

    Not gonna lie, I’d try this. But will there ever be a video on how to work out at home without anyone knowing? 😂

  • Josh Dormaier says:

    Mountain climber after burpee kills me everytime

  • Autumn Matuch says:

    I think it’s sad that at 17 my knee cracks while bending to do squats.. is that, like, okay?? Or should I stop lmao??

  • Charlotte Curbeson says:

    For every like I will do 1 day of working out 😂😂😂.

    Btw you don’t have to like but if I got some. Thankyou for the motivation. And I hope you have a good day!!

  • Gryffindor girl says:

    I love the way shes talking to us like we are actually doing it😂😂

  • wheewheein bby says:

    1 like=1 day of me doing this workout. I need motivation haha

  • G Sings says:

    Who else is an insecure teen on here😕

    • Francis Bunt says:

      G Sings I am and this has rlly helped me

    • Freya_ Editz says:

      Me.. my family keep calling me fat so I’m super insecure at school and every where else..

    • Silong Nitta says:

      @Laila Schiffman hi, just wanted to say there’s no easy way to loose weight. It’s always challenging and hard but all the hardworking and determination is worthwhile. Just believe in yourself and with focus and a lot of comprmises We’ll get there. I also just started my weight loss journey some days ago and j won’t lie, it isn’t easy but worth it in the end. Good luck to you😊💝😁

    • Silong Nitta says:

      @Laila Schiffman And also, don’t listen to what people say. People are always going to take regardless of whether you are fat or not. I’m also fat at the age of 13 but I don’t give a damn. Love yourself and do what makes you happy. Irrespective of what people say, you are beautifully and wonderfully made by God and I genuinely mean this. I’ve learnt to love myself regardless of being fat and plumpy and I’m trying to loose some weight now because I want to and not because people tell me to. So trust your gut and love yourself for who you are. Your outer appearances do not define your inner and very beautiful self. Love you. From one overweight person to another😊💓💓💓💓. We can do this!!!!!😍💓😀

    • Ultimate says:

      We all share the pain

  • vanessa says:

    I feel like I’m getting fit just by watching her

  • Miss Double E says:

    Me: *Falls down because I can’t do push-ups*
    She: Very good!

  • LindseyRussell says:

    Each like is one day I will do this workout

    PS. I will give updates every week or so I just need some motivation

  • I’m dead inside says:

    I know it’s basic, buuuut, 1 like = 1 day of doing this exercise!

    And if the creator likes it, it’s an extra 3 hours added on everyday..

    Haha rip me

  • Joku hyypiö says:

    For every like I will do 20 squats

    Omg I’m going to regret this😂

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