Discover 5 Actionable Strategies To Lose weight quickly.
Sign up For your Free Report.And Get Access Now.
Your Privacy is protected.
♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below for more info.
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
What is your fitness goal? How much do you need to lose? Let me know in the comments below.
If you are extremely overweight, you want to focus on LOW IMPACT exercises and avoid high impact exercises such as jumping or running because it can be extremely stressful on your joints and may cause injuries.
This is a really effective total body low impact workout to help you burn fat, increase your metabolism, increase lean muscles and lose weight.
1) Tip Toe Squat
2) Low Impact Burpees
3) Sumo Squat & Heel Touch
4) Kneel to Squat
5) Standing Crunches + Kick
6) Knee Pushup and Tap
7) Reverse Crunches
Sequence: 8 Minutes, 8 Intervals (40secs Workout – 20secs Rest)
Repeat 2 sets
Rest for 1 minute between sets
Total Time: 20 minutes
Estimated Calories Burned: 200 – 250Cals
Best Results: Do this workout 3 to 4 times weekly on alternate days.
Perform 45 – 60 minutes of low intensity cardio such as speed walking, swimming, cycling or dancing on the other days.
– Increase the workout time and reduce the rest time (for instance 50secs workout – 10 secs rest for each exercise)
– Perform 3 – 4 sets and make it a 40-minute workout
– Lift some weights to make it more challenging
*You MUST perform 5 – 10 minutes warm-up before exercising and 5 – 10 minutes stretches after exercising to cool down. This is to avoid injuries, to reduce muscle soreness and speed up your recovery.
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
How to Stop Overeating: 7 Types of Hunger
5 Must Eat Food for a Flat Tummy
Changes to Your Body from Age 20 – 70
My Weekly Food Shopping (Healthy Grocery Guide)
7 Must Have in Your Grocery List
How to STOP Binge Eating for Life
Healthy Ways to Deal with Period Cravings
How to Eat Cheat Meals & Still Lose Weight
How to Lose Weight & Stay Slim WITHOUT Dieting
Best Guide to Start a Successful Meal Plan & Lose Weight
How to Eat & Exercise Correctly According to Your Body Type
Here's the complete playlist to more than 50 videos:
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
Effective Exercises to Get Rid of Armpit Fat!
7 Steps to Permanent Weight Loss for Life!
How I Eat Healthy on a Low Budget! (Cheap & Clean)
9 Must Eat “Free” Foods to Stay Slim
How to Workout & Lose Weight According to Your Body Shape
7-Minute Morning Workout in Pyjamas
4-Week 100 Ab Challenge in Bed! (Strong Core, Flat Tummy)
10 Best Pre & Post Workout Meals / Snacks
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.