Fat Burning Cardio Warmup | POP Cardio

By Jean Laguerre | Health & Fitness

Email list growth blueprint

Try AWeber free for 30 days! – AWeber Communications

Do this warmup before you start my videos to warm up your muscles and get all revved up for your workout! POP Pilates DVD coming out on 12.16.12! Ahhh!
♥ INSPIRATIONAL SHIRTS:
♥ BLOG:
♥ FB:
♥ TWEET:
♥ TUMBLR:
♥ PINTEREST:
♥ INSTAGRAM:

Song:
"Ricochet" by Martel

Please subscribe to him!

Listen to it here:

*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

About the Author

  • Niamh Mccormack says:

    I’ve added so many views to this I’m sure

  • SaraHogberg says:

    I always make sure NO ONE can see me when I do this workout 

  • Lorienza Fuller says:

    cassey, pleaaase make more dance cardio videos!1

  • Siecross says:

    is it sad that I use this as my WORKOUT

  • Fatima A says:

    She’s SO energetic!! & I’m here like “How can you be so happy when i’m here dieing!!!” KEEP IT UP!! You motivate us to keep going THANK YOU !!! =D

  • Sammi McSporran says:

    Has anyone managed to work out what the green flashes are? Am I being bombarded with subliminial motivational messages??? 😛

  • Samantha Morris says:

    this will forever be my favorite blogilates workout! This is the workout that started my journey 

  • Rhianna M says:

    wow I hit my kneee with my elbow right before you said “make sure not to hit your knee with your below”

  • T Tao says:

    i don’t think wedged sneakers are ideal for work outs….

  • RemindMeToRead says:

    I think this is the only video I can get through without stopping. Or maybe I’m just getting stronger. I have 4 more videos to do today for the #SepTONEber calendar.

  • KIPONee says:

    This was fun & the only one I was able to finish xD

  • Saramaria Rodrigues says:

    like…. THIS WAS SO FUN :DD

  • Tatiana Le says:

    for anyone saying she doesn’t have that impressive of a physique, she doesn’t have to be ripped with washboard abs and like 3% body fat, she is a pilates instructor because she encourages and guides us

  • Cleo S says:

    I think this is my most favourite cardio warm-up of hers.. 🙂 ….maybe because it’s the easiest XD

  • Grace Piña says:

    Cassey, you should make more cardio warmups similar to this one!

  • Alex Murillo says:

    Day 4 of the beginners 2.0 calendar :))

  • K N says:

    This didn’t even feel like a workout because it was so fun!

  • Ruth Kneebone says:

    FEBRUARY 2016 ANYONE???

  • Ruth Stevens says:

    Is the video glitching for anyone else? like the screen turns greens for a split second but at a lot of different points in the video.

  • TheReviewHuman says:

    “Not going to turn on a Youtube video and do 50 burpees in a row”… 24th December. The 100 Burpee Burnout.

  • >
    Share This