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Do this warmup before you start my videos to warm up your muscles and get all revved up for your workout! POP Pilates DVD coming out on 12.16.12! Ahhh!
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"Ricochet" by Martel
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
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I’ve added so many views to this I’m sure
haha, nice job!
omg same!! I literally do this every single time I workout (like 5ish times a week) for months now! 😂😂
hey how much weight did you lose doing this i am curious as i am trying to lose weight
+Julianna Martin i suggest following the beginners calender
loveme lovemenot so much, Pilates has really changed my life in the fitness aspect. Would vary much recommend. You just have to be dedicated.
I always make sure NO ONE can see me when I do this workout
SaraHogberg 😂😂😂😂 same
Especially during that squat move 😭
cassey, pleaaase make more dance cardio videos!1
is it sad that I use this as my WORKOUT
She’s SO energetic!! & I’m here like “How can you be so happy when i’m here dieing!!!” KEEP IT UP!! You motivate us to keep going THANK YOU !!! =D
Has anyone managed to work out what the green flashes are? Am I being bombarded with subliminial motivational messages??? 😛
this will forever be my favorite blogilates workout! This is the workout that started my journey
special inviation – > badassbutton.com/summer14weightloss847
me too!!
Agreed!
And every moves ends up so quick..I love it too
Samantha Morris same! My sister was doing blogilates and I’d heard of it before and she was doing this video and I asked if I could join 🙂 the rest is history!!
wow I hit my kneee with my elbow right before you said “make sure not to hit your knee with your below”
KRRRRRIIIISSSS
i don’t think wedged sneakers are ideal for work outs….
They’re basically heels. I’d break my ankle in a minute lol
I just tried this in pumps for the first time……. much more difficult!
@Alyssa Ghazalie you tried working out in pumps??? you’re braver than I o.o
Guys~ It’s not that it is difficult or something o.o If you are wearing high heels or any kind of pump, your back is going to be damaged. The way your feet are in a different position than normally really strains your back. Especially if you are jumping up and down.
I think this is the only video I can get through without stopping. Or maybe I’m just getting stronger. I have 4 more videos to do today for the #SepTONEber calendar.
This was fun & the only one I was able to finish xD
LOL! Me, too. 😀 I did the ABC Abs yesterday morning and it KILLED me! O.o Did some last night and it was better. We just gotta keep at it. Cause it WILL get easier. 🙂
omg is that key? hahahah
@KIPONee N Key bae ;w;
@V Mateo LOL yes
@KIPONee N Same.
like…. THIS WAS SO FUN :DD
@Saramaria Rodrigues SEXIER BODY = HAPPIER LIFE – > specialfatloss1orwomen.blogspot.com/CLICKME120
Saramaria Rodrigues kjh
for anyone saying she doesn’t have that impressive of a physique, she doesn’t have to be ripped with washboard abs and like 3% body fat, she is a pilates instructor because she encourages and guides us
Tatiana Le yeah and shes so damn strong
She is a beast! I want her strong body over every ripped Abs.
Yes and personally I don’t want to look like that I’d much rather look like her!!! She looks amazing.
I think this is my most favourite cardio warm-up of hers.. 🙂 ….maybe because it’s the easiest XD
+Blue Fairydust I just like this one because we don’t have to do any planking exercises like the caterpillars and such lol 😛
@Laurie Mitchell hahaha omg ,yes that too!
@Blue Fairydust 😉
And the most fun.
Yep😁
Cassey, you should make more cardio warmups similar to this one!
Day 4 of the beginners 2.0 calendar :))
Same! Keep it going we’re gonna reach that dream bod girls!
yes 😁
Yas xD
You go girl! 💪💪
This didn’t even feel like a workout because it was so fun!
+Jk Jess it’s still cardio
FEBRUARY 2016 ANYONE???
may xD
May now xx
February 2017 ^^
Ruth Kneebone June 2017.. GET ON MY LEVEL 😂
July 2017
Is the video glitching for anyone else? like the screen turns greens for a split second but at a lot of different points in the video.
Yes, totally thought my newish computer was dying!
Ruth Stevens yes, I got a tiny bit of water on my iPad screen so I thought my iPad was dying 😆
“Not going to turn on a Youtube video and do 50 burpees in a row”… 24th December. The 100 Burpee Burnout.
you can get it for free on her website
Yeah! I was fine. Definitely try out the monthly workout calendars, though! You can get them from blogilates.com