#100glutechallenge printable:
Since it's the 2nd to last day of the 100 Glute Challenge, I want you guys to go HARD on this brand new move! You guys may recognize my friend Lauren from "So You Think You Can Dance" and she's here to bring her dancing gracefulness to today's move – the kneeling attitude lift!
Follow Lauren on IG!
Workout starts at 1:36!
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Day 30: Donkey Kicks! | 100 Glute Challenge w/ Gypset Goddess
Day 28: Double Hammy Curls! | 100 Glute Challenge w/ Megan Nicole
Day 27: Long Bridge Doorstopper! | 100 Glute Challenge w/ Leroy Sanchez
Day 26: Parachuter Legs! | 100 Glute Challenge w/ Kylie Shea
Day 25: Squat to Back Leg Lift! | 100 Glute Challenge w/ Natalie’s Outlet
Day 24: Kneeling Attitude Line! | 100 Glute Challenge w/ Kyle Hanagami
Day 23: Rainbow Butt! | 100 Glute Challenge w/ Meredith Foster
Day 22: Standing Attitude Pulse! | 100 Glute Challenge w/ Rocky Kanaka
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who loves cassey? cassey & lauren are beautiful.
Right on time ! Lets do iiiiit 🔥🔥
I’m about to discover how weak I am…but I’m into this 😂 Thank you for such amazing routines!! ❤️
This challenge went by so fast! I can’t believe tomorrow is the last day😭 I’m going to miss this😭❤🍑
And you’ve stuck with it daily. Whoohooo!!!
Wait, What!!! OMG It didnt even register that we’re at the end and all I’m thinking is geez its Sept 1st first day of Spring ( here in Australia) and its raining. Didn’t even register. Could of sworn we still had another week.
@Kajti C. Time flies!😭 Lol can you believe we only have 3 more months of 2019 left?!😱 I swear just yesterday was new years, valentines day, and my birthday😂😂
I’m just going to start it over 😆
Wow, we have nailed this challenge from start to finish. Bravo, darlings. Thanks again, Cassey. Love you.
God I can’t even do a minute of these
Can’t wait for the next one 🤗 day 30 yay 😁
I’m going to do this challenge sep, oct, nov…. Till jun 2020.Maybe then, I’ll get a beautiful 🍑(although it has improved)
My butt looks awful. Although I’m working on it. Not sure if it’s stronger
This one was a killer, took many breaks although i found i did it easier on my left side.
who was also thinking by the thumbnail that they are doing pregnancy yoga😂
*Who remembers Lauren from her SYTYCD days?!* so talented. ^^ would you do a dance challenge if she made one for you, Casse y?
*YOU GUYS WE ARE ALMOST THERE! What was the hardest day? For me, it was definitely the downward dog but lifts with Meredith. That burned.*
wait wut? Is cassey and lauren pregnant?? 😮
Can we list the best exercises of the whole month? Like the ones that left you super sore and satisfied 🥰 comment the ones you enjoyed more. Mine were circle butt, bridge tweezers out, standing hammy curl, clamshell kick, fire hydrant. 🥵
Wow: were just have one more day. this was a good workout went by my quick and booty and legs,. can’t believe we did a 100 on each side. Going to miss this workouts.Thanks Cassie . Love you all.
My butt and thighs are looking great and I feel trim! Thanks Cassey!
I definitely feel my glutes are engaged! Ow! But yay!! Love this challenge!!!
Hi 👋! Now that we’re almost at the top 😂🤣, (don’t like to say end, as hopefully it will never!!) , wanted to say thanks for the awesome journey!!
I am so sorry I am not able to connect with you on any other social media ( I stay away for the rest) but have enjoyed working out with you. I was also doing the 100 abs along with this one, so on some days it was a killer 🤪😢
Hopefully we’ll have more such great times 🥰😘
Can u make a video for lower back pain because of nerve problem.. Not because of bone..