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Get toned, sleek, sexy arms in just 5 minutes with this fast and effective workout from Dr. Oz's personal trainer Joel Harper.
Strengthen Your Core in 5 Minutes – Best of Oz Collection
10 Minute Beautiful Thigh Sculpt Pilates Workout | 7 Day Thigh Challenge (Days 4-7)
20 Minute Leg Slimming Pilates Workout | 7 Day Thigh Challenge (do this video every day)
10 Minute Beautiful Arm Sculpt Pilates Workout | 7 Day Arm Challenge (Days 4-7)
20 Minute Lean Arms Cardio Pilates Workout | 7 Day Arm Challenge (do this video every day)
10 Minute Beautiful Butt Plump Workout | 7 Day Glute Challenge (Days 4-7)
20 minute Booty Lift Cardio Pilates Workout | 7 Day Glute Challenge (do this video every day)
10 Minute Beautiful Ab Sculpt Pilates Workout | 7 Day Ab Challenge
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Cool!
really breath.
)) Nice one
I HOP IT WORK WITHE ME FAST =|
So soar . . I love it !! 😀
a very nice arm workout