8 min At Home Cardio Workout! Swimsuit Slimdown Series

By Jean Laguerre | Health & Fitness

8 cardio moves that will burn fat in a quick HIIT (high intensity interval training) routine! This is the cardio portion of your Swimsuit Slimdown Series!

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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  • Suzanne Rose says:

    if cassey’s out of breath, then I’m scared.

  • Savanna Pierce says:

    How many calories would this burn approximately??

  • Daisy Clark says:

    4 TIMES?!?!?! sigh

  • Clara L says:

    Mountain climbers will be the death of me

  • Regina VB says:

    I took a break to tweet: I hate cardio.

  • Suave Scarlet says:

    This sounds a little pathetic to me, but this is the first video I have completed from start to finish with Cassey. No pauses, no extra breaks. it was still very challenging and my heart is pounding and I’m so sweaty. However I can’t help but feel proud of myself. Thank you for helping me in my fitness journey, my stamina and probably willpower is much stronger. I hope everyone enjoyed the burn!

  • sharonlovesliam says:

    Does any one else love that she talks throughout her work out video!? I feel like I’m working out with my best friends lol I love it thanks cassey!!!!! Love you❤️❤️❤️ thank you for motivating us everyday!😁👍🏽

  • Julia D says:

    It was so hard for me to do the mountain climbers because the fluids in my stomach kept sloshing around! Hahah! 💦😅

  • Giahna Bohol says:

    Its ok to stop when ur having problems breathing right omg

  • Chloe Louise says:

    May 19: completed! (p.s. i love how the advertisement before this video was for chocolate ice cream😂 the devil is tempting me, i swear)

  • Viltė says:

    1 like = 1 day without junk food! Please I need motivation!!

  • Ne'Sha says:

    how do i do butt kicks with no butt?

  • Aneta Kovaříková says:

    September 10! Who’s dying with me after first round?

  • Jenna Knight says:

    I forgot my volume was full and when she was like “Hey guys, Cassie here!” I fell off my chair

  • Chameleon GVA says:

    Every like I will TRY to not eat
    -French fries
    -any extra snacks
    -not a lot of bread
    -no liquids except water
    -not a lot of sugars (it was just Halloween :/)

    Every like I will also drink 1 small cup of water

    Help people I really need motivation

  • Ayesha Niazi says:

    1 like = 1 day of no junk food + working out

  • 沙羅 says:

    1 like = 1 day of
    NO sweets, NO junk food, less carbs

    I really need your help it’ll give me motivation 🙁

  • theFitty says:

    For every like on this comment I’ll do an extra burpee at the end of this workout!

  • fight me says:

    1 like= no junk food, no soda for a day
    need motivation

  • Emma Bird says:

    *doing butt kicks*
    Cassey: your hands can do whatever they want
    Me: *holds onto boobs for dear life*

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