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8 cardio moves that will burn fat in a quick HIIT (high intensity interval training) routine! This is the cardio portion of your Swimsuit Slimdown Series!
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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if cassey’s out of breath, then I’m scared.
Suzanne Rose she’s taking tho. walk and talk, you’ll get to of breath.
How many calories would this burn approximately??
Savanna Pierce. ALOT
4 TIMES?!?!?! sigh
Stani .. a.
. . .
..
Cheers for this, I’ve been looking for “workout at home for men” for a while now, and I think this has helped. Have you ever come across – Zanabriel Workout Weevilled – (should be on google have a look ) ? Ive heard some super things about it and my brother in law got cool success with it.
couldn’t relate more
Big mood
I did this 3 times…. That’s enough! 😫😂 x
Mountain climbers will be the death of me
+Clara Sheeran Not the only one!!
Clara L I thought I was the only one ! Mountain climbers kill me !
Clara L the truth has been spoken
I know right! I should be able to actually climb a mountain after this day, haha!
Clara L its easy
I took a break to tweet: I hate cardio.
We all do.
I actually love so so so much cardio workouts because I sweat so yeap
I love cardio
This sounds a little pathetic to me, but this is the first video I have completed from start to finish with Cassey. No pauses, no extra breaks. it was still very challenging and my heart is pounding and I’m so sweaty. However I can’t help but feel proud of myself. Thank you for helping me in my fitness journey, my stamina and probably willpower is much stronger. I hope everyone enjoyed the burn!
That’s so awesome!
+Tried and True ohmygosh good job!
That’s awesome 😀
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Does any one else love that she talks throughout her work out video!? I feel like I’m working out with my best friends lol I love it thanks cassey!!!!! Love you❤️❤️❤️ thank you for motivating us everyday!😁👍🏽
Me2 it makes me a thousand times more motivated!💗
sharonlovesliam yes! Its crazy thats shes able to talk through these. She’s a Goddess
It was so hard for me to do the mountain climbers because the fluids in my stomach kept sloshing around! Hahah! 💦😅
Julia D hhhhhhhhhh the same here !!✋✋✋😂😂😂
Julia D SAME IT FEELS SO WEIRD
Omg same thing happens to me!
Me too lmao it’s really weird
Yeah. I have ulcers, so I had to quit slightly early on those. With how everything was moving, I thought everything was going to take the escape route.
Its ok to stop when ur having problems breathing right omg
MyBloomingLife my stupid self is here exercising an 2 in the morning
Bianca Flanders wow that’s great! thumbs up for this self commitment.
Giahna Bohol yes I did
Is it bad that this is my warmup…
MyBloomingLife what should I do for warming up?
May 19: completed! (p.s. i love how the advertisement before this video was for chocolate ice cream😂 the devil is tempting me, i swear)
1 like = 1 day without junk food! Please I need motivation!!
Truptee Banerjee lol easy… I didn’t junk food about 5 years
Eat*
Vilte were are you?
You fucked
Oh boy rip
how do i do butt kicks with no butt?
Ne’Sha retweet
Ne’Sha ME
Same
lolllllll
struggles
September 10! Who’s dying with me after first round?
9 poeple
Me. Big time
I forgot my volume was full and when she was like “Hey guys, Cassie here!” I fell off my chair
Every like I will TRY to not eat
-burgers
-French fries
-any extra snacks
-not a lot of bread
-no liquids except water
-not a lot of sugars (it was just Halloween :/)
Every like I will also drink 1 small cup of water
Help people I really need motivation
Chameleon GVA if you don’t keep the things you don’t want to eat in your home, you eliminate temptation!
Dont starve yourself!! Remember being skinny isnt neceserially good, but being healthily fat is good! But still, good luck on your diet and NO CHEATING!!
Do or do not, there is no try
Those are great goals but you should probably focus on one at a time to make it easier on yourself 😂
I cant live without sweets😭😭😭
1 like = 1 day of no junk food + working out
looks like you can’t eat junk food for 3 months
you got three months left
there’s 1 year coming
1 like = 1 day of
NO sweets, NO junk food, less carbs
PLEASE HELP ME
I really need your help it’ll give me motivation 🙁
Ella Nun Ya lol what? How can you say that without knowing me as a person? I know that some do that for likes and to be on the top but this wasn’t my intention lol? I’m surprised since I didn’t even expect to get this many likes
It really gives me motivation tho so please stop claiming something
@ani t You don’t need carbs lol
How is it now? After 2 years
Veeeeery late but anyways. YA YOU CAN DO IT 😁😁😁
stop relying on likes for motivation
For every like on this comment I’ll do an extra burpee at the end of this workout!
go for it
1 like= no junk food, no soda for a day
need motivation
*doing butt kicks*
Cassey: your hands can do whatever they want
Me: *holds onto boobs for dear life*
OMG, same with me
Thats me too
I Hv been doing this workout for months but it is my first time reading the comments and I can definitely relate you..lol
Me, too!😂😂