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My thighs nearly died after this workout. This is quite possibly the hardest and the BEST, most effective inner thigh workout I have ever done in the shortest amount of time. You will also be working your quads, butt, and getting some fat burning cardio in as well. GOOD LUCK!!!!
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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every like i’ll get, i won’t each junk food (please guys i need motivation)
Good luck
Mychaella Wisneske
U can do this I’m doing this with u 💪❤
HOWS IT GOING
i fell down my stairs after doing this
amc lmbo
omg were you ok 😂
amc check how many likes you have x
amc hope you okey But hon you made ne laugh SOO hard Omg😂😂
amc I’m weak lol 😂
at 3:30 mum came in my room cuz she thought I was watching porn
😂😂😂😂😂
She’s too loud sometimes 😡
Diamond Thompson girl or dude I am dying 😂 😂 😂 😂
guys please be careful
LMAO
I think I can’t walk anymore..
I feel you😂
fell ya
Im still sitting I dont even try to stand up
June 12? Just finished! Hyuuuuuuu! Played EXO’s Lucky One will doing this and it’s so refreshing!
Yinyin Zechnas for exo ! 😂
Omg, kpop everywhere :’D I can never escape 😀
best motivator out there😂😂💕
yasssssssssssssssssss exo-l!!!!!!!!!!!!!!!!
exooo😻
I had to stop so many times, I still cannot get through this workout no matter how hard I try I always end up stopping. It just hurts too much
Talk to ur self it helped. I could get through it after about 4 times of doing it
Lucy P me 2😰
Lucy P Pain the temporary, beauty is forever
Same
If you find it hard just put the song step by step by Whitney Houston 😍 You’ll be motivated
I watched this when I was sitting on the sofa with potato chips
Yasmin J okay you said you had beautiful thighs due to this video but now you say you eat pizza and cupcakes? you must be lie’n
Catherine Blackstone 😂😂😂😂 why you always lying
I’m watching this while taking a nvm I’m not finishing this sentence
GET UP AND TRY IT! And good luck xD
tae // kook :/
IT HURTS SOO MUCH BUT I AINT GIVING UP
LORD TAEHYUNG did u see my bag?
LORD TAEHYUNG take me with i wanna cry 😒
I’m hella late but whateva, Army’s Feel The Burn (Bultaoruene)
ARMY
I now have a BEAUTIFUL pair of thighs after following your video.
I can’t stop showing them off.
Yasmin J nice
How long did it take?
Blooming Roze you have to this everyday or you gain back the weight you lost etc
Yasmin J nice!
did it work?
🙂 it’s burning (INFIRES MAN)
RA1NBOW UN1C0RNS OMG you just made my day!!
ARMYYYYY
INFIRESSSSS MANNNNN
Infires man yeahhh
i feel a heartbeat in my thighs rn
Eponine of Paris over 9000!
You said it beautifully.
SAme
Emma Cowles saaammmme
Let me check your pulse
I was like: What😂
I couldn’t even do the warm up
Lol my hamstrings hurt so much and I was a gymnast like a year or two ago!
I’m going to do this everyday and then post a video of my progression, to help you guys see if this is worth it. Like this if your interested
wow I totally forgot about this… didn’t do it long enough to see results. But since summer is here i’ll stick to a routine and hopefully post it as soon as possible.
airwrecka you should do taylor r full body workout , i got slim thighs in 2 weeks
Hey 2 years hwr u?
@Sasharie what’s that ? link please?
my mom thought i watched porn.. -.-
2:18 😂😂😂😂
To anyone who wants to know if this works…it definitely does. Ive been doing it for less than a week now and I see a major difference. People have been telling me I look skinnier. But I do this like 3 times a day; 1 when I wake up, 1 in the middle of the day, 1 before I go to bed. You have to eat healthy and try not to drink soda(it helps alot). This also doesn’t make you lose fat that much, it just makes your legs build muscles to tone them.
do you have a thigh gap
Bola Ayers My legs are kinda weird because of my knees, so my legs are thinner than the very top of my legs. But yes this workout made me get one.
Dude. medium regular soda got 400 calories. u serious :/ ? Don’t think it’s a great idea for toning ur legs
Every like I get it won’t eat junk food (i need motivation)
Am i the only one who has a flat stomach but big thighs and it bothers🙄🤔😭?
Clorox bleach same and my calves are super small, but then I have huge bulging things 😂💀😭😭😭
Jasmine Gaming & More! The struggle is real!
That’s me 😓
I’d rather have a small stomach then big thighs. Cus you can just wear high waist jeans that can hide it.
other way arounf
Wild Animal Lover but if your fat mostly stores in your legs then that’s good because the fat is further away from your heart reducing chances of a heart attack, strokes ext
Remember
“Pain is just weakness leaving the body” 😀
*Aliva De Andrea has entered the chat**
jai berry_06 😂
-Jeungkeukk – I want pain now
Every like is a day without junk food
2 weeks without junk food, how you feeling?