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♥ Want a stronger core & flatter tummy in 4 weeks? Complete this 100 Ab Challenge in BED! LIKE, SHARE this video & challenge a friend.
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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10 exercises. 10 reps per exercise. No equipment needed, just you & your energy! You can do this workout in the morning or before going to bed.
1) Roll Up & Twist
2) Full Crunches
3) Half V-Tucks
4) Cross Tucks
5) Reverse Crunches
6) Windshield Wipers
8) 4-time Abs
9) Flutter Kicks
10) Plank Rock
Duration: Under 10 minutes
Estimated Calorie Burned: 50 – 60Cals
Best Result: Perform this workout 3 – 4 times weekly and combine it with total body strength training & cardio.
Core includes the abs, lower and mid back, pelvic and also hip muscles. It's entire mid section that work together to support your spine and body.
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