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♥ Want a stronger core & flatter tummy in 4 weeks? Complete this 100 Ab Challenge in BED! LIKE, SHARE this video & challenge a friend.
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Share your workout picture or video, tag me @JoannaSohOfficial and #JSohActive.
10 exercises. 10 reps per exercise. No equipment needed, just you & your energy! You can do this workout in the morning or before going to bed.
Exercises
1) Roll Up & Twist
2) Full Crunches
3) Half V-Tucks
4) Cross Tucks
5) Reverse Crunches
6) Windshield Wipers
7) Scissors
8) 4-time Abs
9) Flutter Kicks
10) Plank Rock
Duration: Under 10 minutes
Estimated Calorie Burned: 50 – 60Cals
Best Result: Perform this workout 3 – 4 times weekly and combine it with total body strength training & cardio.
Core includes the abs, lower and mid back, pelvic and also hip muscles. It's entire mid section that work together to support your spine and body.
Recommended Workout Videos:
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30-Minute Strong Core Slim Waist Ballet-Inspired Workout
5 Must Eat Food for a Flat Tummy (Healthy Digestion)
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Sexy & Toned Abs – Complete Playlist
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Lots of Love xx
MUSIC COPYRIGHTS
Ishikari Lore by Kevin MacLeod is licensed under a Creative Commons Attribution license
Clear Air – Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution license
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I’m tired just watching this lol
+zarmeena gul Just some little stretches like a butterfly stretch,toe touches(sitting and standing)and more!!
+Kristina Pimenovafan2005 hi kris
Frее оnlinе videо shows thаt eаt real food аnd still gaaаain rеal weight lоss! Cliсk hеre to wаtсhit nоw. https://twitter.com/8b69c1cb665ed144f/status/788632172043366400 4 Wеek 100 Аb Chаllenge in Bеd Strоng Cоrе Flаt Тummy
S. Gordon same here
S. Gordon im watching this with a tub of ice cream in my lap
Only problem is that my bed is too small to do these moves on😂😂😝 but I can do this on a yoga mat too right?😁
Zsófi Nagy I got in the floor next to my bed. I smacked my hands on the night stand when I was coming down. I didn’t get to number two.
Yeah you can. For sure
Can I do this at night
Divya Dhruv if you do this too late you will have trouble sleeping 😴
I don’t have a yoga mat either haha my life
if I had that bed I too would never want to leave it haha
ikr
sawyers especially in the afternoon after having a nice lunch
OMG I want that bed! 🙂 in the middle of paradise too… Enjoy your time there and thanks for the activity 🙂
Me too😍😍
i think i would just fall asleep after about 20 count….the power of the bed is too strong! 😛 hehe
bri bart hehehehe this was siuch a uselesss and meaningless joke ………was it for laughing..😅😅
Lol! I would fall asleep right at the part where she is lying flat and my arms would still be extended above my head while sleep!
True
Interesting. I’m told you get better sleep if you do nothing in bed but sleep. Your brain then knows that is what bed is meant for. That means no reading, no phone, nothing. If you can’t sleep you’re supposed to get out of bed instead of laying there awake. But what do I know;)
True
there are 10 dislikes
10 people are against healthy lifestyle?
385 now…lol what is there problem right😪😂
Derpy Llama they must be demons😂😂😂😂😂
Maybe because their bed is too small when extended like some of her moves? She is very tiny or that bed is huge.
Apparently yes
@SoTRILL you hit that dislike button did you
I don’t wanna leave sweat in my bed. And besides my bed is too soft and flexible. Yours is very firm.
Special Yes
Sam Martin but u sweat in ur sleep so u “leave sweat in ur bed” all the time
Put a large towel down on the bed, like a beach towel, then throw it in the washing machine. I love her bed workouts because I had ankle surgery twice now, and can still get in shape without leaving my bed.
Best investment is to BUY a mattress protector for your bed and wash regularly.
Sam Martin Right. Any excuse will work 🙄
If you sweat doing this you have a sweating profusion because this, while being very effective, is not the kind of exercising you sweat from. And if you’re that concerned lay a towel on the bed, Lazy.
lol when you have a huge bed all to yourself but you can’t do those exercises because the bed is so soft that you get burried in it
jessica M 😀 very true
ikr
Using a yoga mat instead of a bed would work.
When my bed is so small that I can’t even stretch my feet because they touch the end
iam deaddd i can relatteee
lol I can’t even go up for the first exercise
omg this workout really worked me to death! mostly because I haven’t worked out in ages. this is the bomb!
turtlebug I feel you! I can’t go on after 10 mins!
This video is really helpful, especially for a lazy person like me
du mai quynh
if u complete this that means you aren’t lazy….
tgk shashank keshav yeah I made it 🙌but in how many days, that s my problem
u haven’t started till
I have been doing this from 4 days and i can see and feel the change. The 10 reps of each excercise don’t let you feel bored and you just don’t know when you complete 100 abs excercise. Its quick and effective though i ain’t doing this in bed 😛 Lol.
What were you our results?
Ft
Personally I can’t see a change yet and I’ve been doing this for over a week now. The little belly on my stomach is still there :/ I’m not fat per say, just a little chunky on my stomach.
This doesn’t work for BUNK BEDS!😤
Taubah Ibnessah lolzzz
Taubah Ibnessah 😂😂😂💀
Sameeeee
I have bunk beds and I done it
Taubah Ibnessah Sex doesn’t even work for bunk beds. Sleep barely does. Get on the floor.
Guess I would be dying…
The problem with the all workout videos on every channel, you watch the workout, say “wow, so easy” and when it’s time for you to try…. You know the struggle right😀 But I also can say that it’s all about patience and regularity. When I first started doing plank I could only stay in this position only 10 sec. & now it’s more than 1 min. I am not saying this is much but I can see my development. ✌❤ #dontgiveup #workingoutsquad
Esra KURTULDU Esra KURTULDU I feel you. When I started doing this I almost died ( almost literally 😂😂) same with any exercise I do follow…but now I combine it with other workouts. before, a 7 minute workout was too much, now a I can do 45mins cardio or 1hour strength workout. the key is to just start.
X
1 minute is amazing! I am just able to hold 30 mins wothout dying! I will work wven harder to get to one minute! It’s all about progress and yours is amazing. Keep up the good work! I will myself as well!
Thats why i do the workoutalong the vid 🙂 but at gym i compile stuff from all sorts of ppl
Those of you who say you’re going to try this for a week and will update…can y’all update? don’t leave us invested people hanging.
genie121 I just tried nd I am sweating, so I guess it does really work out. I’m planning to do every day…keep you updated!!
Preet Gill and you never updated, typical
I tried this for a week now and I am still hooked. I feel my muscles being stronger and the mirror shows a bit tighter lower belly. (I am not skinny tho, I have quite the weight to lose and any tightening makes me happy)
My posture and digestion is also better. I would really recommend you to do this. You won’t get bored during the workouts (I even cursed sometimes) and when you are done, you feel refreshed but not tired. Stretch thosw abs and you feel very good in your body! I wish u a great day xoxo
I read bed and immediately clicked
I found what I’ve been looking for…a cute Asian with accent, exercises in bed, gentle music playing, but it’s missing coffee.
Fetishize Asian people much??
She is an Asian girl, lady, or woman.
Not “a cute Asian”
Richie Devereux Probably neither just an ignorant cultural fetishist the same as you are to say it too 🤷🏻♀️
@Di Wi fetishizing? She just said cute. There is nothing wrong with finding people’s physical features or voice attractive.
Emma Maybe you don’t know the definition of the word “fetish” but if you say you were looking for a video with a cute Asian.. that’s a damn fetish. So what is she? Like a cute pet or a toy or something? It disrespectful and entitled like MOST white people are so of course you wouldn’t understand this
Di Wi
She wasn’t GENUINELY searching for this , she was showing her appreciation for the video
Calm down please , I’m sure there was no ill intent in her comment and there is no reason for you to be upset
I’ve been doing this for 3 weeks and my core is so strong now. My aim was not to lose waist and to gain strength but I did lose it xD
I was 29″ waist before starting
Now I’m 27″
Note: I ditched ramen and other junk-food completely and added chia and basil seeds in all of my drinks, which automatically took my weight from 55kg to 53kg in these three weeks :’)
Thanks for sharing your experience, I might try it too
Thanks for sharing ♥
I am going to be doing this work out twice a day and for 6 weeks. I will report back after my first 7 days and I will also record dates ((I started today on 4-21-2018)). Thx joanna!!! I appreciate this awesome workout!!
Ok guys! 1 week has passed and so far I have really seen some I can see my stomach starting to reduced and I am Finding myself to be very up to pace with my consistency!! (4-30-18) see ya next week
I am actually starting to see a big difference after a while and I’m also starting to feel healthier, I did add in a morning Yoga workout of Joannas so that also have a big boost, but I can start to feel my size 8 pants getting lose. I am also eating healthier to do that contributes to this as well!!
Minami Shimada how it’s going:)
That’s awesome.
hello just wanted to share my experience! i’ll be doing this workout along 3 other bed workouts i’ll also be eating healthy and try to stay away from junk food! i’ll update you guys every week!