10 Best Pre & Post Workout Meals / Snacks

By Jean Laguerre | Health & Fitness

Please READ this box for more info. PRE and POST workout snacks are the meals you eat right before and after working out. These meals are crucial and can help in improving your performance and results — to lose fat and build lean muscle, increase strength and be healthy.

In this video, I'll be sharing with you on:
– Why pre & post workout snacks are important
– What & when to consume
– Some quick and easy ideas of pre and post workout snacks you can make
– Basic guidelines to pre & post workout snacks to help improve your performance and results.

My Peanut Butter Oatmeal Energy Bar recipe is in this video:

Learn how to make a healthy & delicious Green Smoothie in this video:

Please visit this link to see what does 20g of Protein look like:

For Vegans, please visit this link for a list of high protein plant based food:

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Lots of Love xx

Porch Swing Days – faster by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0


About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

  • Jewel Box says:

    Helpful video. Thanks. 🙂

  • obdormable says:

    I like that you make it seem so easy. The recipes are simple, but still good. I don’t like it when it’s too complicated with many ingredients and long cooking/prep time. Especially when you’re supposed to eat like 4-5 times a day. 

  • adzemk says:

    I found your channel at the right time! Trying to change my eating habits and start working out more, your videos are very educational! thank you!!

  • Kay Tee says:

    Ahh thank you so much for this video!! So glad I found your channel:)

  • Tessa T says:

    can u do what i ate today videos?

  • Miss Roma says:

    Can you please do more meal plans for vegans and vegetarians??

  • Shonda Knowlton says:

    I have been working out, but I didn’t know anything about pre and post workout snacks and meals.  This makes a lot of sense and I want to try them.  Great videos!  So glad I found you today!  I’m in an exercise and eating transition and I needed some encouragement and inspiration. 

  • Amanda K says:

    I am so happy I found your channel. You make getting in healthy and in shape so much less stressful. Subscribed! Thank you.

  • Toby Slave says:

    after 10 minutes on the treadmill i gotta run and poop. i finish and get back on and another 15-20 min and poop again. why? not trying to be funny, just real life problems.

    • Kay Productions says:

      Movement of the body can help with moving your bowels.. Sorry for the lateness lol

    • Lesley Awino says:

      Toby Slave Well, I once heard that if you workout and don’t poop afterwards, it wasn’t a good workout… Something about kick starting metabolism. I’ll look it up and try and see if that’s accurate…

    • fitrisy kiwiitis says:

      Toby Slave it happens to me too. After im done with ny workouts , i will start my running session, just about 1 1/2 set , i went to toilet for bowel open. I felt relieved after that, much more lighter. And then i continued my running again.

    • Lee Bdst says:

      Bro, yr stomach do not like the powder and cold water when you mix, try warm water, i meant warm warm not just little warm, and you will be right.

    • okssana Valhala says:

      Wow wish I was u , 😷 just sayin

  • Elba Y. Dilán Caro says:

    You are my personal trainer and motivational speaker (: thank you so much for posting these videos.

    By the way, my favorite is the toast with peanut butter and bananas ^-^ yum!!

  • cherry blossoms says:

    I don’t know how exactly I found your channel, but I love it. Every video fascinates me. Your smoothies are the easiest ones I’ve found so far. Keep up the good work!

  • AWomansCrown says:

    I’ve been looking for some pre-workout snacks. Thank you for this video! So detailed and helpful!

  • Kkunal Shinde says:

    @Joanna Soh please can u tell me about the 8 pak abs workout meal

  • Ken W says:

    Nothing wrong with working out on an empty stomach. I do it 6 days a week. It’s called IF and it increased weight loss and personally I have never felt better. Whatever works is what I say but all this empty stomach = no energy and 6 small meals stuff is not gospel

    • Kenan Atun says:

      Ken W 2 years late but why I think fasting is better is because since you’re working out on an empty stomach you’re burning the body fat and not the energy you gained from eating, so you’ll be much more satisfied with the results of IF workouts

    • Sandra says:

      Ken W Science dispelled it? Do you have the peer reviewed study? I’d like to read it. I don’t believe it.

    • sweet spicy says:

      Good but I believe 1 fruit does no harm . Complete empty stomach , immediately after waking up means we will start feeling hungry mid workout

    • Wendy Vega says:

      Personally I think this is a very bad idea. Thats great if it works out for you but for someone like me that does heavy workouts I need to eat something before I workout or else i start feeling nauseous and dizzy asf. TMI But Like 3 times already I puked at the gym because of the result of not eating but In general eating a healthy meal beforehand gives me more energy therefore pushing me in my workouts. So I suggest to eat!!

    • EC/EC says:

      Depends on your goals

  • Rab carn says:

    very helpful thanks so much

  • Psychokore Underground Rap says:

    you know what is funny.. first time i watched this, but i already eat 90% of what she showed here.. im happy af

  • iooi says:

    Excellent video without the long theories and fancy terminologies. Thank you.

  • ale j says:

    I’m watching this while eating Oreos someone help me 😭😭😭

  • Nadege feh Nahbila says:

    Just ate pre work out meal
    Toast peanut butter banana and abit of smoothie
    Waoooo its just the best
    Let me go out outthe buddy…..
    Thanks dear

  • cj West says:

    That was spot on.. just the info I was looking for. Thanks.. you make it easy to understand without over complicating it.

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