By | Health & Fitness
#100glutechallenge printable: It's Day 21 of 100 Glute Challenge and you guys have been absolutely crushing these butt workouts! Only 7 days left!! Today we're doing 100 elevated leg circles (on each leg) with Grace Helbig!! Don't forget to switch the direction of your circle after 50. Subscribe to Grace's channel: Follow her on IG! […]
Continue readingBy Jean Laguerre | Health & Fitness
If you are short on time and want to tone your thighs quickly, this is the best, most effective workout you can do. No equipment. You can do it anywhere…and it'll burn. That is what POP Pilates is all about. ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that involve more than one joint and muscle group. They are more efficient and effective for muscle growth. Method: 10 exercises, 4 sets per exercises, 45 […]
Continue readingBy Jean Laguerre | Health & Fitness
♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info. ♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) […]
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#100glutechallenge printable: Day 20 means we are ALMOST done with our third week of the 100 Glute Challenge and I'm glad you guys are still with me! Since I had Rosanna Pansino on yesterday, I thought it made sense to put her boyfriend, Mike Lamond and his trainer Dustin Glass through it too!! I'm gonna […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet. Meal Plan and Recipe Ideas […]
Continue readingBy Jean Laguerre | Health & Fitness
Here's your most requested workout to target and tone up your inner thighs at the same time to work on your waist line to give you a slim and sexy waist. Do this workout on a regular basis, 3 sets per session, 3 sessions weekly, and incorporate cardio on the other days. Have a clean […]
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#100glutechallenge printable: Idk what I am more excited about: that it's Day 19 of the 100 Glute Challenge or that Rosanna Pansino is here!! Or maybe it's that Ro brought her new puppy, Blueberry Muffin?? Anyway today's gonna be a good one!! We're doing 100 grasshoppers – not each leg, but 100 in total! Come […]
Continue readingBy Jean Laguerre | Health & Fitness
Squat and Plie Challenge led by fitness instructor Cassey Ho to Call me Maybe by Carly Rae Jepson. ♥ GET MY DVD: ♥ ♥ BLOG: (free meal plans, recipes, workout index) ♥ SHIRTS: ♥ FACEBOOK: ♥ TWITTER:
Continue readingBy Jean Laguerre | Health & Fitness
This is a quick thigh workout that is gonna trim down your inner and outer thighs to Train's "Drive By." ♥ GET MY DVD: ♥ ♥ BLOG: ♥ CLOTHES: ♥ FACEBOOK: ♥ TWITTER: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: BIKINI BLASTER PLAYLIST: …
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