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This is a quick thigh workout that is gonna trim down your inner and outer thighs to Train's "Drive By."
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The ULTIMATE Weightless Arm Sculpt (20 min, no equipment)
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I did this twice and finally stood up- I nearly fell over because I felt like there was iron weights between my thighs omfg, this is going to be so worth it <3
I had a box gap before I started but that was due to other exercises, after doing this workout as often as I felt like I have noticed a difference. I don’t do this everyday maybe like once a week, but it really works!
@Bree Everdeen Bree, some people genetically have thigh gaps. Some people workout all the time, but they don’t have a thigh gap because their hips aren’t wider. Even if you have a gap or not, it doesn’t matter at all! You are still beautiful, with or without one 🙂
Not exactly true. My hips aren’t wide, and I can have a thigh gap, as long as I continue to work for it. There are many women with narrow hips who workout but don’t have thigh gaps, because they don’t aim to work for one.
Gua Yang, But it is literally genetics though
I’ve done this so many times I can recite the video😂👍
Am I the only one who knows all the words to this video ? 😂
Isabel Simmons same
Isabel Simmons Resutls? Do you remember how long it took for the results to show?
Isabel Simmons same xD
OMG ME
my hips click every time I do this… is that normal?
olivia my knees click when i squat
Mj Tillman ^what happens when you look it up on the internet. “It’s cancer”
Lina Tan SAME!!!! My ankles crack anytime that I like circle them for stretching but it doesn’t hurt at all
Goldie_Gurl_ 2016 it’s a tendon what cracks in your hips. That’s normal
Sameee
lol I do this on my bed
@Janelle Kim +Lizzy Love Not to be a killjoy but there really isn’t enough support on your bed to workout :/
@Jena Bennett there is on mine :p
It’s like an inverse tempa mattress, it’s so stiff it’s pretty much a big low table XD
Trying it right now, not bad but it is a lot easier.
Yeah it’s not half as good
Same, I do stuff like this on my bed for fun lol. And maybe this isn’t the greatest exercise to do on beds, but one of Cassey’s arms videos is perfect to do anywhere because it doesn’t involve legs whatsoever. 🙂
I’ve done this workout every night for about 2 months and I’ve noticed a huge change. I actually got a thigh gap:) I would recommend this workout to anyone. Just keep doing this and you will see results. Thanks so much. Great workout!!
How many times a day did u do this to see results?
*patiently waits for a reply*
@Daredevil Otaku Patiently waints for reply with two other people…
@Melanie 😛 I think she did it once a day because she did wrote there that she has done it every night😂🤷🏽♀️and also after doing this workout for the first time my tummy was hurting and my legs so I guess once a day🤷🏽♀️😂but everyone is different
*checks for thigh gap after doing this once*
Samantha Parris, not true. Thigh gaps are mainly due to genetics and the build of your hips and body. Not what exercises you do.
Same
Not everyone can get a thigh gap. You can have skinny legs but that does not mean you will have a gap. It all comes down to how far apart your hip bones are. It all depends on the way you are built.
@Samantha Parris i totaly hear you!
omg this kills my abs
ikr
Feels like I’m the only male here…
+Michael Park well if it’s working for you ^_^
I see a lot of people saying it made their thighs bigger. The reason for that is because you arent burning the fat before strengthening the thigh. DO CARDIO to burn that fat and then do this video to tone the muscles. Cardio burns the fat and then this exercise will tone the muscle. That’s why you aren’t getting the results you want.
+Rebecca D’Souza I don’t think the order matters! As long as you do both in pretty sure the results will be good! You’ll end up figuring out whether you want to do more cardio or more of this video to get the results you want. Hope that helps!!
yes it does help thank you!! xx
+Leela Morris
What if you want your thighs to get bigger but you want a slim waist with flat abs. I’m petite but I’m not skinny or fat either. I don’t do cardio , I just work out , drink water , eat healthy and lots of protein, and work out. How often do you have to work out for a bigger booty and thighs. Do ankle weights make it any better?
this workout cant make your thighs bigger, that requires weight lifting. They are doing something wrong lol.
You must try HIIT CARDIO its better i swear!
“how do your inner thighs feel”
idk but my abs are screaming
Ikr and my hips almost popped out…oops a little to much out
Aiman Amirah right like I asked for a thigh workout not ab lol
I did this workout once every night for about 2 weeks and I could already see my thighs getting slimmer. I stopped for a little while but I ALWAYS COME BACK TO THIS PARTICULAR WORKOUT. It’s done wonders for my legs so I encourage everyone to do this!!!!
I couldn’t do this all the way through at first. In the beginning, I took a lot of breaks in between. But now I can do it all the way through! Which is great bc it’s short and doesn’t take a whole lot of time!!!:)))
How is it going?
Thx for your care!!
Giantpotatoluv thx so much that’s a real booster
Did ur legs slim down also
she looks much healthier now than back when she did this video
thought exactly the same
My hips make a clicking noise and it’s the scariest thing ever 😂😂😂
That is just your muscles relaxing and working. It is nothing bad.
Mine pop and it hurts so bad
SAME!
Same here.
4 years later and I always come back to this one, so good.
same
yep same.
omg am I the only one who’s core is killing more than anything??? I know I have basically no muscle toning anywhere but my core is dying!!! will need to do this more for sure
same here mine is dying like damn
Maria Wallner
Same xD
How???!
If I do this kind of exercise, I’ll make sure my husband is not around.
….yikes
Lol ^^
Nightcore Music Oh, you pure innocent soul
Blue Bell I think it’s got nothing to do with innocence, if they’re a married couple they shouldn’t think about that everytime one exercises, just saying
Nightcore Music so he doesn’t look at her
Va-jay-jay.
Hey guys!
I just came here to say that I’m doing this workout for 2 weeks, and it really give a rlly good resultats. My thighs are slimmer, and I am starting to see my thigh gap! So, good luck everyone.
If you have any questions, ask me😁
+Nathallie Schneershon
Hi there! Did you do any cardio workout before doing this??
Did they get bigger in the start?? Like more muscles?? Or smth, im afraid
Lara Matić heyyy so did it work well? If I did this just once a day would I still see results and have a slimmer thighs in 2 1/2 months??
I’ve been doing this exercise for a month, and I can definitely see changes in my inner thighs. I used to wear 28inch pants but now i wear 25-26inches👍
Even after 7 years…I still love doing this! Who’s with me??
LilllyLeeee results? Does it build muscle/define it or does it slim down?
May 25th, 2019
Im gonna try this every day
Good luck to every one trying this 🙌🏻
We can do it !!❤️
cassey: “you’re stronger than you think!!!”
me: “i’m really not” *plops on the ground*